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Showing 1137–1152 of 1275 results
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The Uncontrollable Child (eBook)
$15.15Select optionsFor parents of children with emotion dysregulation issues, including disruptive mood dysregulation disorder (DMDD), The Uncontrollable Child offers evidence-based skills, insight, and methods drawn from dialectical behavior therapy (DBT)—including mindfulness, validation, limit-setting, and more—to gain a greater understanding of their child’s behavior, parent them with compassion and confidence, and restore peace to their home.
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The Unfindable Inquiry (eBook)
$13.55Select optionsMany of us carry an ingrained belief that we are somehow inadequate, separate, and alone, which can lead to a general dissatisfaction with life, conflicts with others, and an estrangement from ourselves that causes us to look outward for what we feel is lacking. When we look outside rather than looking within, it’s easy to confirm our false beliefs about ourselves. This book presents the Unfindable Inquiry, the central tool of the Living Inquiries approach to non-dual self-inquiry—a process author Scott Kiloby developed to help readers overcome their false sense of separation and the all-too-common, deep-seated belief that they’re not good enough.
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The Untethered Soul (eBook)
$15.15Select optionsWho are you? In this remarkable New York Times bestseller, author and spiritual guide Michael Singer explores this fundamental question, seeking the very root of consciousness in order to help readers learn how to dwell in the present moment. Written in an engaging and uncomplicated voice, this book will open readers up to the radical and powerful experience of simply being themselves.
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The Upward Spiral (eBook)
$15.15Select optionsDepression can feel like a downward spiral, but it’s the little things that can add up to make a huge impact on recovery. In the breakthrough book, The Upward Spiral, neuroscientist Alex Korb demystifies the neurological processes in the brain that cause depression and offers readers small yet effective ways to ease their worst symptoms. Readers will discover there isn’t “one big solution” that will solve their depression. Instead, they will learn that there are dozens of tiny steps they can take every day to reshape their brain and create an upward spiral towards a happier, healthier life.
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The Upward Spiral Workbook (eBook)
$19.55Select optionsPositive life changes lead to positive brain changes! Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recovery. With this accessible guide, readers will learn how dozens of tiny positive steps can reshape the brain and create an upward spiral towards a happier, healthier life.
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The User’s Guide to the Human Mind (eBook)
$16.95Select optionsBased in acceptance and commitment therapy (ACT) and written by a clinical psychologist and popular blogger, The User’s Guide to the Human Mind is a quirky and informative pocket guide to understanding and overriding our natural neuroses, psychoses, and other seldom useful, always tiresome antics of the human brain.
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The Weight Loss Surgery Workbook (eBook)
$20.75Select optionsClinical psychologist and eating disorder specialist Doreen Samelson presents The Weight Loss Surgery Workbook, a comprehensive workbook that guides readers through a clinically proven program for deciding on and preparing for weight loss surgery.
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The Wellness Workbook for Bipolar Disorder (eBook)
$19.55Select optionsPeople with bipolar disorder are far more likely to die from obesity-related illnesses as a result of poor nutrition and poor lifestyle choices—but no one is talking about it. In this much-needed workbook, a leading Harvard Medical School researcher and bipolar expert presents a step-by-step, evidence-based behavioral lifestyle program to help people with bipolar disorder live healthy lives, regulate moods, and lose weight.
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The Whole-Body Approach to Osteoporosis (eBook)
$14.15Select optionsIn The Whole-Body Approach to Osteoporosis, nutrition and bone health expert Keith McCormick offers a holistic, ten-step approach to help readers increase bone density and bone flexibility, reduce the risk of fracture, and engage in more active and healthy lifestyles.
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The Whole-Body Workbook for Cancer (eBook)
$16.95Select optionsIn The Whole-Body Workbook for Cancer, a naturopathic physician and acupuncturist helps readers with cancer detoxify their systems, identify proven cancer-fighting foods and supplements, and make lifestyle changes that will help them live longer, healthier lives while undergoing treatment for cancer.
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The Whole-Food Guide for Breast Cancer Survivors (eBook)
$18.35Select optionsThe Whole-Food Guide for Breast Cancer Survivors presents an integrative whole-foods nutrition and lifestyle plan for enhancing immunity and preventing cancer reoccurrence. The program highlights the foods, supplements, and natural remedies that can help people keep cancer from coming back.
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The Whole-Food Guide to Overcoming Irritable Bowel Syndrome (eBook)
$14.15Select optionsCreated by holistic nutrition expert Laura Knoff, The Whole-Food Guide to Overcoming Irritable Bowel Syndrome is a healthy whole foods cookbook and nutrition guide to healing the uncomfortable symptoms of irritable bowel syndrome (IBS).
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The Whole-Food Guide to Strong Bones (eBook)
$18.35Select optionsIn Whole Foods for Strong Bones, maverick nutritional theorist and best-selling author Annemarie Colbin gives readers a complete lifestyle program, including some 100 delicious and satisfying recipes, that can strengthen bones and prevent osteoporosis.
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The Wisdom to Know the Difference (eBook)
$18.20Select optionsIn The Wisdom to Know the Difference, acceptance and commitment therapy (ACT) cofounder Kelly Wilson and Troy DuFrene show readers how to use acceptance, mindfulness, and values-oriented strategies, either alone or in combination with a twelve-step program, to overcome substance abuse and permanently change their lives for the better.
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The Woman’s Book of Sleep (eBook)
$13.55Select optionsSleep specialist Wolfson helps readers understand the physiological and psychological factors that prevent healthy, sound sleep. She explains how menstruation, pregnancy, and work schedules can significantly affect women’s rhythms and discusses intervention strategies.
