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The Gift of Anger (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageThe Gift of Anger presents a radical approach to the concept of anger: instead of viewing anger as a problem, therapist and anger expert Marcia Cannon explains how it can be used as a gift and a cue for personal growth. Appropriately used, anger can help readers explore their core beliefs, strengthen their relationships with others, and fulfill their unmet needs.
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The Gift of Loving-Kindness (eBook)
$12.00Select options This product has multiple variants. The options may be chosen on the product pageThe active practice of loving-kindness offers all of us our best hope for a life of freedom, contentment, and peace. Practiced with thoughtfulness and attention, the simple meditations in The Gift of Loving-Kindness can introduce compassion, clarity, and love into the lives of every reader.
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The Gift of Recovery (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageAddiction recovery doesn’t happen all at once—it’s something that must be worked for, every day. Written by two mindfulness and addiction experts, The Gift of Recovery offers quick, in-the-moment tips and tricks to help readers cope with daily stress and stay firmly on the path to wellness. With this gentle, easy-to-use guide, readers will learn how to navigate relationships, take time for self-care, and build a mindful, sustainable, and joyful recovery.
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The Good Eater (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageRaised in a sternly disciplined, religious household, author Ron Saxen rose to become a top fashion model-only to watch his dreams crumble as binge eating disorder packed hundreds of pounds onto his sleek physique. With candor, wit, and keen insight, he tells the inspiring story of his struggle to overcome his obsession with food and weight and his quest to forge a stable and positive identity. A real page-turner.
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The Good News About the Bad News (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pageIn The Good News About the Bad News: Herpes, an internationally recognized expert on genital herpes offers honest, friendly, and up-to-date advice and support to the millions of people living with one of the most common viral STDs, herpes.
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The Gratitude Prescription (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageGratitude isn’t just a virtue—it’s a gift we give to ourselves. Written by a spiritual teacher and brain tumor survivor, and filled with practices, meditations, and affirmations, The Gratitude Prescription teaches readers to find love, happiness, and peace of mind in any moment by opening themselves up to the truth that, whatever happens, life is a miracle.
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The Gratitude Project (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageThe Gratitude Project explores gratitude’s deep roots in human psychology—how it evolved and how it affects our brain—as well as the transformative impact it has on creating a meaningful life and a better world. This book is the result of a multiyear collaboration between the Greater Good Science Center and Robert Emmons of the University of California, Davis, with essays based on new research and written by renowned positive psychologists and public figures.
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The Growth Mindset Workbook (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageBased on the core principles outlined in the self-help classic, Mindset by Carol Dweck, The Growth Mindset Workbook offers readers essential skills grounded in cognitive behavioral therapy (CBT) to overcome self-limiting attitudes and beliefs, and cultivate a growth mindset that can increase resiliency, boost self-confidence, and form the foundation of a meaningful, values-based life.
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The Guide to Compassionate Assertiveness (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageThe Guide to Compassionate Assertiveness utilizes the Buddhist philosophies of compassion and non-harm as well as cognitive behavioral therapy. While traditional approaches to assertiveness training can seem inconsiderate and confrontational to those accustomed to taking the feelings of others into consideration, compassionate assertiveness helps readers express their feelings and needs while remaining considerate of others.