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Showing 913–928 of 1274 results
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The Diet Trap (eBook)
$22.35Select options This product has multiple variants. The options may be chosen on the product pageHave you tried everything, but still can’t manage to lose weight and keep it off? The Diet Trap offers proven-effective weight-loss methods based in acceptance and commitment therapy (ACT) to help you change the way you think about food and develop mindful eating habits, so you can ditch the fad diets once and for all, and live a healthier, happier lifestyle.
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The Direct Path (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pageThe Direct Path offers readers the “missing manual” to understanding non-duality. Inside, author Greg Goode provides forty user-friendly experiments and investigations designed to help readers come to their own conclusions about the nature of the body, mind, and perception. Readers will be taken, step by step, from the simple discernment of a physical object through the collapse of the witness into pure consciousness, leaving no doubt they are one with all things, and leading to a sense of lightness, freedom, and joy.
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The Divorce Recovery Workbook (eBook)
$20.75Select options This product has multiple variants. The options may be chosen on the product pageDivorce often leads to unresolved feelings of anger, betrayal, and sadness. The Divorce Recovery Workbook offers a unique approach using mindfulness and positive psychology to help readers cope with these negative emotions so that they can rebuild their lives. With exercises and tips for managing a difficult co-parenting relationship and powerful practices based in self-compassion and forgiveness, readers will learn to heal, forgive, and form new, loving relationships.
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The Divorce Workbook for Children (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageEvery child whose parents are going through a separation or divorce should have a copy of this workbook. The forty sensitively written activities in The Divorce Workbook for Children help kids adapt to family changes, deal with stress, keep from getting involved in parental arguments, cope with their feelings when a parent begins to date again, and more. For ages 6-12.
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The Divorce Workbook for Teens (eBook)
$11.35Select options This product has multiple variants. The options may be chosen on the product pageThe Divorce Workbook for Teens helps teens understand their feelings, cope with parental fighting, and be happy after their parents’ divorce. Activities cover emotional issues, such as developing self-awareness and communication skills, as well as the practical issues related to divorce, such as living in two homes.
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The Dutiful Worrier (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageWritten by therapist and ethicist Elliot Cohen, The Dutiful Worrier presents a comprehensive and compassionate four-step plan for overcoming guilt-driven worry, the mistaken belief that one has to worry in order to prevent catastrophe.
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The Earth Prescription (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageGrounding, or directly touching the earth, is a way of intentionally connecting with nature to heal and energize one’s whole being. From one of the world’s leading experts on this radically effective and healing modality, comes The Earth Prescription—a fun, hands-on guide to help readers deepen their innate bond with nature and feel more centered, focused, creative, and vibrantly alive.
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The Emotional Affair (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pageEven without the complication of sexual infidelity, affairs of the heart can damage the stability and intimacy of a relationship. In The Emotional Affair, noted psychologist Ronald Potter-Efron and Patricia Potter-Efron offer readers advice on recognizing, addressing, and preventing these common relationship crises.
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The Emotional Eating Workbook (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageWhen we constantly feel hungry and overeat, sometimes it’s not about the food. In this important book, a weight management expert presents the proven effective Anchor Weight Management System to help people finally end their struggles with emotional eating and weight gain. Readers will learn about the real needs that underlie their cravings, how to meet those needs in positive ways, how to be mindful of their body, and find the deep satisfaction many overeaters seek in food.
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The Emotional House (eBook)
$21.55Select options This product has multiple variants. The options may be chosen on the product pageTwo home consultants lead the reader through the program they use with their own clients, designed to help create an emotionally, physically, and psychologically supportive living space through organizing, cleaning, decorating, and living tips.
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The Emotionally Exhausted Woman (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageWomen are expected to be the caretakers of the world—but who takes care of them? This radical self-care guide gives women permission to uncover their deepest psychological, spiritual, and emotional needs without feeling guilt, shame, or judgment. Readers will discover why they are feeling depleted, learn insights for cultivating true self-awareness, and find the courage needed to be themselves in a world that demands they be everything to everyone.
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The Emotionally Intelligent Child (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageParents often wonder what’s going on in their child’s mind when they throw a temper tantrum, behave badly, or refuse to cooperate. Written by two experts in child development and psychology, The Emotionally Intelligent Child offers a groundbreaking approach for understanding children’s behavior in the context of their development, as well as tips for parenting with patience, and actionable strategies for helping kids cultivate emotional intelligence—an essential character trait for succeeding in our highly social world.
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The Emotionally Sensitive Person (eBook)
$16.75Select options This product has multiple variants. The options may be chosen on the product pageIt’s a commonly heard phrase: Stop being so sensitive. These words can be frustrating to hear, and for emotionally sensitive people, they often have the opposite of the desired effect. In The Emotionally Sensitive Person, a psychologist provides proven-effective cognitive behavioral and mindfulness techniques to help people who struggle with intense emotions. Readers will learn powerful tools for staying in the present moment, identifying emotional triggers, developing a strong and healthy identity, and experiencing overwhelming or uncomfortable emotions without acting out in an unhealthy way.
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The End-of-Life Handbook (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageThis book offers family members caring for a dying loved one a balance of practical decision-making advice, medical information, and emotional support for a trying time. It offers readers caring and compassionate advice for making difficult decisions about end-of-life care.
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The Essential Guide to the ACT Matrix (eBook)
$47.75Select options This product has multiple variants. The options may be chosen on the product pageThe ACT Matrix revolutionized contextual behavioral science by fusing the six core principles of acceptance and commitment therapy (ACT) into a simplified, easy-to-apply approach. Now, the creators of this pioneering new model present The Essential Guide to the ACT Matrix—the first detailed, step-by-step guide to help professionals implement the ACT Matrix in clinical practice and improve clients’ psychological flexibility.
