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In Healing the Angry Brain, bestselling author Ronald Potter-Efron explains how the brain is wired for anger and how readers with anger management problems can short-circuit angry reactions to reduce outbursts and communicate more effectively with others.
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This workbook offers women who have suffered sexual, physical, or emotional abuse crucial skills for coping, self-understanding, and self-care. The book is designed to be worked through from beginning to end, with self-evaluation questionnaires, writing exercises, and a variety of activities and relaxation techniques throughout. Also included are questions to ask a doctor, a personal crisis plan, and a comprehensive list of resources.
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A domestic violence expert offers the first-ever PTSD treatement approach to help abused women overcome the trauma they have endured and regain control of thier lives.
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When one or both partners in a relationship experience a major traumatic event, the strain can really put the relationship in jeopardy; Healing Together offers couples simple techniques for communicating, regaining trust, and supporting one another through the process of trauma recovery.
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In Healing Yoga for Neck and Shoulder Pain, Duke Integrative Medicine yoga therapist and personal trainer Carol Krucoff offers readers effective yoga stretches, postures, and mind-body techniques for eliminating neck and shoulder pain and tension.
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Salad instead of steak? Exercise? Skipping that second beer or glass of wine? Healthy habits are the worst. Blending humor and irreverence with the science of behavior change, a health psychologist and runner who’s never experienced a “runner’s high” offers practical, counterintuitive strategies and a playful approach to help readers live a healthier life—even if they really want to just sit on the couch and eat ice cream.
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This definitive new self-help guide offers help to the millions of Americans who suffer from trichotillomania, an obsessive-compulsive disorder that leads them to pull out their hair.
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A fully revised and expanded edition of a best-selling classic, this book offers complete information about parenting a child with a nonverbal learning disorder or Asperger’s disorder. This edition includes a new section on anxiety and social anxiety, now commonly held to be major issues for children with these conditions, and new specific skills training for social behaviors limited by a child’s ability to perform.
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This guide is designed to support professionals in the use of the storybook, Floss and the Boss, which was created to help young children understand about domestic abuse and coercive control. It puts the professional in a position to have important conversations with children about staying safe and their emotional wellbeing.
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A guidebook to help children who: hurt, hit, bite, smash, kick, shout, scream or who are out of control, hyperaroused or hyperactive; can only discharge their angry feelings in verbal or physical attacks, rather than being able to think about and reflect on what they feel; and, are angry because it is easier than feeling hurt or sad.
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Enables practitioners to help children whose emotional wellbeing is being adversely affected by troubled parents. This title explores the fact that when parents are preoccupied with their own troubles, they are often unable to effectively address their child’s core relational needs, such as soothing, validating, attunement, and co-adventure.
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This practical guidebook, with a beautifully-illustrated storybook, enables teachers, parents and professionals to help children aged 4-12 connect with unresolved feelings affecting their behaviour.
This is a guide book to help children who suffer the effects of: family breakdown, separation and divorce, and witnessing parents fighting. It is suitable for parents who suffer from depression or anxiety, mental or physical ill-health, alcohol or drug addiction. Monica Plum’s Horrid Problem is a story for children with troubled parents. -
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Whether it is the grief of bereavement, the strain of divorce or the uncertainty of a new home or school, periods of loss and change can be challenging for children. This book offers guided support for parents and professionals looking to support children through difficult times.
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A guidebook to help children who: have been given little encouragement to follow their hopes and dreams; are too despondent or defeated to go after their hopes or their dreams; are too busy surviving, so hopes and dreams are a luxury they cannot afford; think that hopes and dreams are just for other people; and, are following somebody else’s star.
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This practical guidebook, with a beautifully-illustrated storybook, enables teachers, parents and professionals to help children aged 4-12 connect with unresolved feelings affecting their behaviour. This guideboooks is intended to help children who have been given too little encouragement to follow their hopes and dreams; are too despondent or defeated to go after their hopes or their dreams; are too busy surviving, so hopes and dreams are a luxury they cannot afford; and think that hopes and dreams are just for other people. A Pea Called Mildred is a story to help children pursue their hopes and dreams.
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Contains a series of activities with accompanying user-friendly advice including how to broach difficult subjects, how to engage with children who have additional needs and how to create conditions of safety to enable the necessary conversations and activities to happen.
