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Showing 337–352 of 1275 results
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Firing God (eBook)
$11.35Select optionsCheryl Abram was at the end of her rope: her life was falling apart on every level and she had “succeeded” in making herself unworthy, incomplete and separate. Then, one day this practicing Christian took a “leap of doubt” and fired God, or at least the God she had created.Cheryl’s outward circumstances did not miraculously …
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Five Good Minutes at Work (eBook)
$11.35Select optionsThe best-selling authors of Five Good Minutes® provide 100 meditations, mindfulness exercises, and visualizations you can do in just five minutes to stay calm and focused during your workday, beat stress, and feel a renewed sense of vitality at work.
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Five Good Minutes in the Evening (eBook)
$15.55Select optionsFrom the authors of the best-selling Five Good Minutes®—with more than 50,000 copies in print—this little book offers 100 mindfulness exercises, visualizations, and affirmations to calm down and transition from the workday into an enjoyable and restful evening.
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Five Good Minutes in Your Body (eBook)
$12.00Select optionsIn Five Good Minutes in Your Body the authors provide 100 simple, fun activities, mindfulness exercises, and visualizations that you can do in just five minutes to learn to love, accept, and feel a renewed sense of appreciation for your body.
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Five Good Minutes of Mindfulness (eBook)
$13.55Select optionsIn difficult or stressful times, peace of mind can be hard to find. That’s why readers need a quick antidote they can pick up anytime to help them slow down, relax, appreciate what’s good in their lives, and connect with the ones they love. Written by the founder and director of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine, this use-anywhere guide offers quick, proven-effective mindfulness practices for finding true contentment—even in the midst of chaos.
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Five Good Minutes with the One You Love (eBook)
$11.35Select optionsThese 100 simple and fun practices will help couples find quality time for each other no matter how crazy their schedules. In only five minutes, these simple activities will help them become more mindful and focused on another, leading to more a intimate, connected, and loving relationship.
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Floss and the Boss
$15.95Add to cartThis beautifully illustrated and sensitively written storybook has been created to help young children understand about domestic abuse and coercive control. It helps children to make sense of their feelings, teaching them to seek help and stay safe. It is also available to purchase as part of a set with a professional guide.
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Flying without Fear (eBook)
$16.75Select optionsThis second edition of Flying Without Fear, written by a former lead trainer for American Airlines’ AAir Born program, helps anxious flyers understand the reasons and physiology of their fears and teaches them how to cope with their anxieties, both before flights and while in the air.
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Freedom from Anxious Thoughts and Feelings (eBook)
$13.55Select optionsMindfulness is a powerful treatment for anxious thoughts and negative emotions. However, many people find it difficult to apply the principles of mindfulness when they are in the throes of anxious worries and destructive moods. In this book, psychologist Scott Symington presents a ridiculously easy, breakthrough mindfulness approach called the two-screen method to help when the painful thoughts feel overwhelming.
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Freedom from Health Anxiety (eBook)
$14.15Select optionsHealth anxiety is on the rise. COVID-19 has introduced an abundance of new stressors, resulting in increased fear and obsession about illness and death. In this much-needed guide, nationally recognized anxiety expert Karen Lynn Cassiday presents a highly effective, cutting-edge method for treating health anxiety—teaching readers to disconnect their physical sensations and symptoms from a perceived sense of danger. By learning not to fear how their body feels, readers can liberate themselves from health worries, tolerate uncertainty, and find peace of mind.
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Freedom from Self-Harm (eBook)
$21.55Select optionsIn Freedom from Self-Harm, two psychologists specializing in self-injury treatment present a program based in acceptance and commitment therapy (ACT) and dialectical behavior therapy (DBT) for overcoming cutting and other self-harming behaviors. Readers learn coping skills for handling difficult emotions and urges to injure themselves.
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From Anger to Action (eBook)
$13.55Select optionsIt’s okay for teens to feel angry once in a while—it’s how they react to anger that really matters. Rather than teaching teens to suppress their anger, this much-needed book offers a comprehensive mindfulness program to help young readers harness the power of anger in positive ways. Using the author’s innovative “Listen, Look, Leap” process, teens will learn to understand and channel anger into healthy expressions of creativity, advocacy, and empowerment.
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From Self to Self (eBook)
$16.95Select optionsA compilation of expressions, questions and answers that came about in response to Leo’s highly praised first book Awakening to the Dream. Leo writes with characteristic insight and uses metaphor to illuminate the paradoxical and apparently confusing nature of non-dual reality.His original writing is reinforced by a vast knowledge of non-duality in other spiritual traditions …
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Fuel Your Brain, Not Your Anxiety (eBook)
$16.95Select optionsEveryone’s heard the old adage, “You are what you eat.” But when it comes to anxiety, research now shows that nutritional factors often underlie the anxious thoughts and feelings we have every day. In this powerful workbook, readers will discover the importance of protein and glucose control, and how they can use potent brain-fueling foods to overcome anxiety, worry, and fatigue for good.
