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Showing 305–320 of 1275 results

  • In this groundbreaking guide for clinicians, best-selling author Matthew McKay presents emotional efficacy therapy (EET)—a powerful and proven-effective model for treating clients with emotion regulation disorders, including depression, anxiety, post-traumatic stress disorder (PTSD), bipolar disorder, and borderline personality disorder (BPD). Using the brief, transdiagnostic, and exposure-based approach in this book, clinicians can help their clients manage difficult emotions, curb negative reactions, and start living a better life. 

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  • A nationally recognized expert and radio personality offers a unique 10 minute a day program for helping couples exercise and tone their emotional skills, resolve problems, increase intimacy, have better sex, and cope honestly with anger and hurt.

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  • Emotional Fitness for Intimacy offers simple, engaging techniques couples in long-term relationships can use to sustain that spark, build deeper intimacy, and reinvigorate their love.

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  • This is an essential resource for educators working to support emotional wellbeing in children and young people, written by the team behind the Emotional Literacy Support Assistant (ELSA) training programme.

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  • The pinnacle of Buddhism’s understanding of reality is the emptiness of all things. Exploring reality towards the realization of emptiness is shockingly radical. It uncovers an exhilarating freedom with nowhere to stand, while engendering a loving joy that engages the world. This path-breaking book employs the emptiness teachings in a fresh, innovative way. Goode and …

    Emptiness and Joyful Freedom (eBook)Read More

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  • Dialectical behavior therapy (DBT) expert and clinical psychologist Jenny Taitz presents End Emotional Eating, a comprehensive guide to overcoming the emotional eating issues that are at the root of most overeating and binge eating difficulties.

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  • Sleep is one of the most important keys to a healthy lifestyle, yet difficulties with falling asleep, staying asleep, and getting good-quality sleep are growing problems in our culture. End the Insomnia Struggle is a comprehensive, fully customizable guide to help anyone who struggles with insomnia. Packed with research-based strategies and practical tools that integrate the physiology of sleep, cognitive behavioral therapy for insomnia (CBT-I), and acceptance and commitment therapy (ACT), this book will give readers everything they need to change their relationship with sleep—and finally get to sleep and stay asleep, night after night.

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  • But I made it just the way you like it. If you eat your broccoli, you’ll grow up big and strong. No dessert unless you finish your dinner! Written by a dietician and mindful eating expert, End the Mealtime Meltdown serves up the familiar, yet largely unexamined phrases parents say to kids at mealtime, and shows readers that what they say to their kids can actually sabotage their efforts to instill healthy habits. With this practical guide, parents will find the communications skills they need to end conflict at the dinner table—for good.

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  • Power struggles between parents and teens are nothing new—we’re all familiar with the image of kids and parents locked in a battle for control—but what really drives these conflicts? According to the author, psychotherapist Neil Brown, these struggles occur because the family control dynamic is dysfunctional. Chock-full of easy-to-use evidence-based tools, this book will help parents and teens overcome chronic conflict and foster a peaceful and loving home environment.

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  • Empaths often struggle with drawing and maintaining boundaries with others, and keeping their own energy safe and secure. From energy healer and psychic trainer Lisa Campion—author of The Art of Psychic Reiki—this healing guide will teach empaths and other highly sensitive readers the energy management skills they need to embrace their unique gifts and cope with energy vampires—those who feed off of the vitality of others, leaving them drained and exhausted.  

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  • A major revision of the essential self-help book for energy psychology, Energy Tapping, Second Edition, offers the latest developments in this exciting field to help readers overcome anxiety and depression, lower blood pressure, cope with physical pain, and much more.

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  • Psychologist Fred Gallo, a leader in the emerging field of energy psychology, offers techniques for tapping into the body’s energy system and its influence on emotions and cognition to cope with acute trauma and post-traumatic stress.

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  • Statements such as “there is no self,” or “there is only God” are very simple descriptions of ordinary, everyday existence. All that’s necessary for understanding them is a clear acknowledgement of your own life experience. Few people ever admit how life actually presents itself. This book points to your most basic experience of existence and …

    Essence Revisited (eBook)Read More

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  • Deep within each one of us there is a place of profound wisdom, creativity, power, and love. But layers of hurt from early life, and from the defenses we’ve created to avoid further hurt, have accumulated and diminished that spirit over time—lifetimes, really—obscuring our authentic selves. In this transformational guide, master hypnotherapist and lightning strike survivor Paul Aurand helps readers heal these emotional scars and develop profound spiritual awareness using his innovative, hypnotherapy and regression-based practices.

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  • Views of the ethical treatment of persons with disabilities are changing rapidly. The fervently held goals of yesterday are often the rejected status quo of today. Bringing together behavioral psychologists, physicians, consumers, and advocates, this book deals with how things ought to be for persons with developmental disabilities. If you work with persons who have disabilities, you need this book.

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  • Everyday Bliss for Busy Women offers busy women an amazing array of quick and easy tips, grounded in energy psychology and positive psychology, to simply and gracefully eliminate nagging worries and aching pains and bring forth abundant energy for living a life of bliss.

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