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Healing Yoga for Neck and Shoulder Pain (eBook)

$15.55

In Healing Yoga for Neck and Shoulder Pain, Duke Integrative Medicine yoga therapist and personal trainer Carol Krucoff offers readers effective yoga stretches, postures, and mind-body techniques for eliminating neck and shoulder pain and tension.

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Everyday activities such as using the computer, driving, or even curling up with a good book can create tension in the neck and shoulders. It’s no wonder that so many of us have persistent discomfort and pain in these areas. Healing Yoga for Neck and Shoulder Pain presents simple, yoga-based practices that you can do at work and at home to release muscle tension for immediate relief.
After suffering from chronic neck pain for years, author and yoga therapist Carol Krucoff developed the unique self-care program found in this book. Now you, too, can free yourself from neck pain by practicing simple yoga exercises to stretch tight muscles and strengthen weak ones and by learning to properly align your body when performing everyday activities that may be contributing to your pain. This fully illustrated, easy to follow guidebook also addresses common problems that may accompany neck tension, including headaches, upper back pain, and stress.

File Type

,

Author

Carol Krucoff

Pages

184

Publish Date

5 – 2010, 4 – 2007

ISBN

9781572248281, 9781608825721

ISBN-10

9781572248281, 9781608825721

Publisher

New Harbinger Publications

SKU: 9781572248281 Categories: ,

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