File Type: EPUB
Showing 833–848 of 897 results
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Time Management and Goal Setting (eBook)
$1.99Select options This product has multiple variants. The options may be chosen on the product pageDrawn from The Relaxation & Stress Reduction Workbook, these downloadable Essentials give you instant digital access to easy, step-by-step techniques for calming the body and mind. This Essential will teach you to use your time wisely and combat procrastination.
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Transforming ADHD (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageWritten by two clinical psychologists specializing in adult attention deficit/hyperactivity disorder (ADHD), this book offers a radical breakthrough approach using the science of attention regulation, and provides an effective new treatment plan for adults with ADHD. This book utilizes interpersonal neurobiology (IPNB) and attention-regulation skills to help readers better sustain focus during exciting, high-interest activities and low-interest activities or boredom.
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Transforming Anger (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pageFrom the leaders of the renowned HeartMath Institute comes the first anger book to use scientifically proven techniques to transform the body’s physical response to anger and show readers how to release and resist angry feelings.
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Transforming Anxiety (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageFrom the best-selling authors of Transforming Anger and Transforming Stress comes the first book to apply scientifically proven techniques for engaging with the heart to promote fast and effective relief from anxiety.
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Transforming Depression (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageThis latest offering from the Institute of HeartMath shows readers how to use the revolutionary HeartMath(r) tools like the Freeze-Framer(r) and the Heart Lock-In(r) to overcome feelings of sadness and depression associated with stress and the sense of being overwhelmed by the chaotic world in which we live.
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Transforming Stress (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageWritten by the leaders of the renowed HeartMath Institute and authors of Transforming Anger, this book provides scientifically-proven techniques that alter the body’s physical response to stress, and shows readers how to attain a peaceful, positive state of being.
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Transforming Stress for Teens (eBook)
$15.55Select options This product has multiple variants. The options may be chosen on the product pageIn Transforming Stress for Teens, leaders from the world-renowned Institute of HeartMath and Clemson University’s Youth Learning Institute team up to teach overwhelmed and stressed-out teen readers how to use HeartMath skills. Finally available in a book just for teens, these proven-effective tools and techniques will help readers manage daily stress and anxiety and develop resilience by managing emotion—the HeartMath way.
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Trauma-Focused ACT (eBook)
$47.75Select options This product has multiple variants. The options may be chosen on the product pageTrauma-Focused ACT presents a highly effective, research-based protocol for treating post-traumatic stress disorder (PTSD), as well as a broad range of trauma-related disorders—from depression to addiction. Newcomers and experienced professionals alike will learn a comprehensive approach to treating trauma with a focus on living in the present, healing the past, and building the future. This unique guide is based on the empirically supported program author Russ Harris developed for the World Health Organization (WHO).
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Treating Co-occurring Adolescent PTSD and Addiction (eBook)
$39.35Select options This product has multiple variants. The options may be chosen on the product pageFor many teens, trauma can lead to problems with addiction. Now, for the first time ever, two mental health experts offer a powerful, integrative program to effectively treat teens with these often co-occurring issues. Based in cognitive behavioral therapy (CBT) and mindfulness—two proven-effective therapies for addiction and mental health issues—Treating Co-occurring Adolescent PTSD and Addiction is essential for anyone working with this high-risk population.
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Treating Eating Disorders in Adolescents (eBook)
$62.95Select options This product has multiple variants. The options may be chosen on the product pageTwo leading experts in eating disorders offer a comprehensive, evidence-based program for treating adolescents with anorexia nervosa, bulimia nervosa, and binge eating, with a focus on behavioral interventions. This groundbreaking professional guide utilizes an integrative approach drawing on Maudsley family-based treatment (FBT), cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), compassion-focused therapy (CFT), exposure therapy, and appetite awareness training. This fully customizable approach meets the patient where they are—emotionally and cognitively—throughout the process of recovery.
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Treating Psychosis (eBook)
$47.75Select options This product has multiple variants. The options may be chosen on the product pageTreating Psychosis is an evidence-based treatment manual for mental health professionals working with individuals who experience psychosis, a serious form of mental illness that causes delusions, hallucinations, and thought disorders. Psychosis is usually associated with schizophrenia, bipolar disorder, post-traumatic stress disorder, and severe depression. This is the first professional book to use a compassionate, mindful approach to treating psychosis using acceptance and commitment therapy (ACT) and compassion-focused therapy (CFT). The book provides clinicians with a pre-treatment overview and treatment implementation strategies, and focuses on developing a realistic action plan for treating patients with psychosis, as well as maintaining wellness.
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Treating PTSD in Battered Women (eBook)
$39.35Select options This product has multiple variants. The options may be chosen on the product pageUsing a therapeutic model called cognitive trauma therapy (CTT), Treating PTSD in Battered Women offers therapists, counselors, and social workers an effective new tool for treating the lingering effects of domestic violence and abuse in women.
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Trigger Point Therapy for Headaches and Migraines (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pageTrigger Point Therapy for Headaches and Migraines offers the first self-treatment approach to use this clinically proven bodywork method to care for headaches and migraines-a great asset to both people in pain and the bodywork practitioners who care for them
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True Belonging (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageWritten by the authors of the Five Good MinutesÆ series, Jeffrey Brantley and Wendy Millstine, True Belonging presents inspirational quotes, mindfulness meditations, and practical exercises readers can do to alleviate feelings of loneliness and isolation and enhance compassion and social connection.
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Trust Your Truth (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pageYoga and meditation teacher and rising star Shannon Algeo presents Trust Your Truth—a transformational guide to help readers overcome feelings of self-doubt, trust their own purpose, and build the confidence and courage needed to be themselves. The book invites readers to partake in powerful practices for healing body and mind, and offers inspiration for collective social change.
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Undefended Love (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pageThis eloquent and life-altering book offers readers a new and proven way to cut through personal differences with their partners and reach that direct, unmediated, heart-to-heart connection that can only occur when the heart is undefended.
