Category: Personal Growth
Personal Growth
Showing 65–80 of 84 results
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The New Happiness (eBook)
$16.95Select optionsIt’s time to redefine happiness. In this breakthrough workbook, readers will discover a more effective way to achieve satisfaction and fulfillment rooted in spiritual values and actions. Blending time-tested spiritual wisdom with evidence-based psychological practices, readers will learn how to experience happiness on their own terms—even when faced with life’s unavoidable obstacles and losses.
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The Self-Esteem Workbook (eBook)
$18.20Select optionsThis long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion. Readers will find highly effective exercises for building the healthy self-esteem they need to be their best and achieve their goals.
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The Unapologetic Guide to Black Mental Health (eBook)
$13.55Select optionsThere is an unaddressed Black mental health crisis in our world today. In The Unapologetic Guide to Black Mental Health, psychologist Reeda Walker offers a comprehensive guide to help African Americans combat stigma, increase awareness around mental illness, practice emotional wellness, and get the best care possible for Black people in an unequal system.
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The Unapologetic Workbook for Black Mental Health (eBook)
$15.45Select optionsThere is an unaddressed Black mental health crisis in our world today. Based on the groundbreaking best-seller, The Unapologetic Guide to Black Mental Health, this workbook offers readers a step-by-step, interactive journey toward better mental health. Grounded in both cognitive behavioral therapy (CBT) and an exploration of meaningful blackness, readers will learn powerful strategies for managing stress, practicing self-care, and regaining emotional wellness.   Â
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The User’s Guide to the Human Mind (eBook)
$16.95Select optionsBased in acceptance and commitment therapy (ACT) and written by a clinical psychologist and popular blogger, The User’s Guide to the Human Mind is a quirky and informative pocket guide to understanding and overriding our natural neuroses, psychoses, and other seldom useful, always tiresome antics of the human brain.
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Therapist In Your Pocket Card Deck and Ebook
$39.00Add to cartWe’ve taken 50 of the commonly prescribed therapeutic activities and created a pocket-sized card deck for therapy on the go. Each card describes a psychological technique and then gives an assignment on the other side of the card.
The card deck comes with a 170-page PDF workbook.
The card deck will be shipped to you, but you’ll get an immediate link to the book after you check out.
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True Belonging (eBook)
$13.55Select optionsWritten by the authors of the Five Good MinutesÆ series, Jeffrey Brantley and Wendy Millstine, True Belonging presents inspirational quotes, mindfulness meditations, and practical exercises readers can do to alleviate feelings of loneliness and isolation and enhance compassion and social connection.
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Unlocking the Secrets of Self-Esteem (eBook)
$19.55Select optionsFor many, feelings of low self-worth can get in the way of reaching goals and living a happy, meaningful life. In this book, a psychologist offers a groundbreaking new approach to self-esteem based in mindfulness and positive psychology. This book provides practical, step-by-step strategies and skills to help readers develop feelings of competency, rebuild self-confidence, and connect with others through positive actions.
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Urban Mindfulness (eBook)
$12.00Select optionsIn Urban Mindfulness, a psychologist offers tips and strategies for using mindfulness meditation to transform the ordinary daily stresses, hassles, and joys of everyday urban living and to cultivate calm and balance in the hectic lives of city dwellers.
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Watercooler Wisdom (eBook)
$11.35Select optionsA survey of more than 20,000 workers and managers answers the question, ‘What do the happy people in your workplace know that you don’t?’ The result will empower readers to improve their experience at work by changing their thinking, attitudes, and behaviors in the office.
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What Makes You Stronger (eBook)
$14.15Select optionsUncertainty has become a constant in our daily lives, causing anxiety, fear, sadness, confusion, and anger. Based on the authors’ highly popular DNA-v training program, What Makes You Stronger teaches readers an easy and effective six-step approach—grounded in mindfulness, acceptance and commitment therapy (ACT), and positive psychology—to successfully coping with change and adversity, and building the strength to overcome whatever life throws at them.
