Category: Personal Growth
Showing 1–16 of 84 results
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50 Mindful Steps to Self-Esteem (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageIn this book, psychologist Janetti Marotta offers mindfulness exercises for readers struggling with a lack of self-acceptance and self-compassion. Based on the idea that true self-esteem is based on internal, rather than external factors, the 50 easy-to-use practices outlined in this book aim to promote inner awareness and help readers live a more fulfilled life.
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A Happier You (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageIn these increasingly difficult times, it’s easy to get stuck in a cycle of negativity, cynicism, and unhappiness. Based on author Scott Glassman’s A Happier You® wellness program, The Up Side teaches readers seven core positivity skills to rapidly short-circuit chronic rumination and pessimistic thinking. By reducing the frequency and intensity of negative thoughts about themselves, the world, and their future, readers will learn to break free from cynicism to feel more positive, happy, and resilient.
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ACT Daily Journal (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pageAcceptance and commitment therapy (ACT) is more than just a therapy—it’s a framework for living well. It asks us to accept what we cannot change. It teaches us to make a commitment to what we deeply care about. And it works best when practiced daily. In The ACT Daily Journal, two renowned ACT clinicians offer short, everyday practices from ACT to help readers open up fully to their experiences, clarify what matters to them, and take committed action to live a values-based life.
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Adult Children of Emotionally Immature Parents (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pageWhat happens when children are more mature than their parents? Growing up with an emotionally unavailable, immature, or selfish parent is painful, but rarely discussed. In this breakthrough book, clinical psychologist Lindsay C. Gibson exposes an often overlooked, yet extremely common syndrome that shapes the lives of so many people. Gibson also provides powerful skills to help the adult children of self-centered parents gain the insight they need to move on from feelings of loneliness and abandonment, and find healthy ways to meet their own emotional needs.
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Buddha’s Brain (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pageIn Buddha’s Brain, a clinical psychologist and a senior neurologist explain how the brain benefits from contemplative practice and show readers how to develop greater happiness, love, and wisdom by drawing from breakthroughs in modern neuroscience.
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But I Didn’t Mean That! (eBook)
$11.35Select options This product has multiple variants. The options may be chosen on the product pageIf you’re tired of forever living with the taste of foot in your mouth, you’ll rejoice at finding this smart and snappy collection of tips for learning empathetic communication and, thereby, avoiding the hurt feelings, damaged relationships, and lost opportunities that come from saying the wrong thing at the wrong time.
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Conquer Your Critical Inner Voice (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageAfter 25 years of research and clinical practice, the authors of this workbook reveal an ages-old truth: namely that the sworn enemy of mental health is one’s own silent voice! The book includes dozens of exercises, questionnaires, self-assessments, and journaling activities.
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Coping with Critical, Demanding, and Dysfunctional Parents (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pageAdult children whose parents are invalidating, critical, demanding, or hateful require skills to advocate for their own needs. In this much-needed guide, readers will learn how to employ unique assertiveness strategies based on the characteristics of their own family dynamics; uncover the hidden motives behind their parents’ behavior; put a stop to repetitive, hurtful interactions without cutting off their problem parents; and foster healthier relationships.
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Embrace Your Greatness (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageEmbrace Your Greatness offers 50 quick tips and tools to help readers overcome self-doubt, silence their inner critic, be assertive, boost self-esteem, and embrace their greatness using a variety of evidence-based modalities—including mindfulness, acceptance, self-compassion, and positive psychology.
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Everyday Bliss for Busy Women (eBook)
$11.35Select options This product has multiple variants. The options may be chosen on the product pageEveryday Bliss for Busy Women offers busy women an amazing array of quick and easy tips, grounded in energy psychology and positive psychology, to simply and gracefully eliminate nagging worries and aching pains and bring forth abundant energy for living a life of bliss.
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Finding Your Why and Finding Your Way (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageEveryone knows they should be more mindful, but how exactly does one get started? This workbook is an accessible, step-by-step guide for putting mindfulness into action every day. For millions of readers who feel stuck, unmotivated, and unable to move forward in their lives, this evidence-based and customizable approach blends mindfulness, behavioral activation skills, and acceptance and commitment therapy (ACT) to help readers identify what they deeply care about; get unstuck from anxiety, depression, or trauma; reach their goals; and ultimately live a more meaningful life.
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Five Good Minutes (eBook)
$16.75Select options This product has multiple variants. The options may be chosen on the product pageOne hundred simple, fun practices to focus and inspire your day using mindfulness, meditation, and imagery that anyone can do in just five minutes a day in order to set your intention, get off on the right foot, and enrich your life
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Five Good Minutes at Work (eBook)
$11.35Select options This product has multiple variants. The options may be chosen on the product pageThe best-selling authors of Five Good Minutes® provide 100 meditations, mindfulness exercises, and visualizations you can do in just five minutes to stay calm and focused during your workday, beat stress, and feel a renewed sense of vitality at work.
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Five Good Minutes in Your Body (eBook)
$12.00Select options This product has multiple variants. The options may be chosen on the product pageIn Five Good Minutes in Your Body the authors provide 100 simple, fun activities, mindfulness exercises, and visualizations that you can do in just five minutes to learn to love, accept, and feel a renewed sense of appreciation for your body.
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Five Good Minutes of Mindfulness (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageIn difficult or stressful times, peace of mind can be hard to find. That’s why readers need a quick antidote they can pick up anytime to help them slow down, relax, appreciate what’s good in their lives, and connect with the ones they love. Written by the founder and director of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine, this use-anywhere guide offers quick, proven-effective mindfulness practices for finding true contentment—even in the midst of chaos.
