Category: Self-Help
Showing 65–80 of 432 results
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Daily Meditations for Calming Your Anxious Mind (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pageThe best-selling author of Calming Your Anxious Mind offers a wealth of daily mindfulness meditations you can use every day to manage chronic anxiety, restore calm, and feel at peace.
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Daring to Challenge OCD (eBook)
$18.20Select options This product has multiple variants. The options may be chosen on the product pageCharacterized by obsessive thoughts, fears, and anxiety, obsessive-compulsive disorder (OCD) can be an extremely debilitating condition. However, many people with OCD are reluctant to start treatment due to fear, stigma, and misconceptions regarding exposure and response prevention (ERP) therapy. In Daring to Challenge OCD, anxiety specialist Joan Davidson, PhD, gives a thorough overview of ERP, what to expect during treatment, and offers guidance to help readers finally overcome the common fears and anxiety that can stand in the way of getting the help they need.
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Depressed and Anxious (eBook)
$20.75Select options This product has multiple variants. The options may be chosen on the product pageThis book shows readers who struggle with both anxiety and depression, how to tolerate distress, use mindfulness, behavior strategies, end negative self-talk, resovle inner conflict, and go on to create positive experiences and personal meaning in their lives.
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Depression (eBook)
$12.00Select options This product has multiple variants. The options may be chosen on the product pageDepression: A Guide for the Newly Diagnosed helps readers who have just been diagnosed with major depressive disorder to process their diagnosis, find the most effective treatments, and feel better.
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Do-It-Yourself Eye Movement Technique for Emotional Healing (eBook)
$15.55Select options This product has multiple variants. The options may be chosen on the product pageTeaching an innovative means for rapidly reducing stress and anxiety, this guide offers simple, step-by-step instructions for evaluating emotional pain and selecting the technique to relieve it.
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Don’t Believe Everything You Feel (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pageMany people struggle with difficult emotions, whether as a result of depression, anxiety, or simply dealing with the common struggles of daily life. Based on the groundbreaking theory of emotional schema, this workbook helps readers explore their own deeply held personal beliefs about emotions, determine if these beliefs are helpful or harmful, and find the motivation to adopt alternative coping strategies. With this guide, readers will learn to increase their capacity to feel the full range of life’s emotions at the center of a meaningful life.
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Don’t Feed the Monkey Mind (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pageThe very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious “monkey mind,” stop feeding anxious thoughts, and finally find the personal peace they crave.
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Don’t Let Your Anxiety Run Your Life (eBook)
$15.55Select options This product has multiple variants. The options may be chosen on the product pageAnxiety is an epidemic in our modern world, and studies now show a direct link between emotion regulation and anxiety. Based in the latest research from a Yale University psychologist and professor, Don’t Let Your Anxiety Run Your Life provides a groundbreaking, step-by-step guide for managing the emotions that cause anxiety, worry, fear, and panic. The simple yet powerful tips in this book will help readers stay calm, collected, and make significant improvements in their everyday lives, whether at work, at home, or in relationships.
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Don’t Let Your Emotions Run Your Life (eBook)
$16.75Select options This product has multiple variants. The options may be chosen on the product pageAn eclectic mix of cognitive-behavioral techniques, skills training, Zen, and existentialism, Dialectical Behavior Therapy helps readers pay attention to their emotions, assess their blocks to controlling them, and become less judgmental of themselves when they lose control. Worksheets and assessment exercises round out this breakthrough program.
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Eating Mindfully (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageThis revised and expanded edition of Eating Mindfully, Susan Albers’ original bestselling introduction to mindful eating, features an additional chapter and new strategies readers can use to change their eating behaviors and establish a healthy relationship to food and their bodies. Albers is also author of 50 Ways to Soothe Yourself Without Food (ISBN: 978-1572246768) and But I Deserve This Chocolate! (ISBN: 978-1608820566).
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Eating with Fierce Kindness (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageEating with Fierce Kindness is a revolutionary program for those who overeat or want to lose weight. The program is based in compassion and mindfulness techniques. Readers learn to cope with negative body image, become mindful of the thoughts and experiences that relate to food and eating, and approach weight loss from a place of kindness and self-care rather than self-recrimination and guilt.
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Embodied Enlightenment (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageContemporary spiritual teacher Amoda Maa Jeevan dispels the outdated view of a transcendent enlightenment and instead presents a new, feminine expression of awakened consciousness for all—one that is felt and known through what our everyday lives are made of: our emotions, bodies, intimate relationships, work, and life’s purpose. This book is a direct invitation to awaken in a profound, embodied way—to consciously live that awakening in the midst of our messy lives—and to participate in a collective evolution that can create a new world.
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Embrace Your Greatness (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageEmbrace Your Greatness offers 50 quick tips and tools to help readers overcome self-doubt, silence their inner critic, be assertive, boost self-esteem, and embrace their greatness using a variety of evidence-based modalities—including mindfulness, acceptance, self-compassion, and positive psychology.
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End Emotional Eating (eBook)
$18.35Select options This product has multiple variants. The options may be chosen on the product pageDialectical behavior therapy (DBT) expert and clinical psychologist Jenny Taitz presents End Emotional Eating, a comprehensive guide to overcoming the emotional eating issues that are at the root of most overeating and binge eating difficulties.
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Energy Healing for Empaths (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pageEmpaths often struggle with drawing and maintaining boundaries with others, and keeping their own energy safe and secure. From energy healer and psychic trainer Lisa Campion—author of The Art of Psychic Reiki—this healing guide will teach empaths and other highly sensitive readers the energy management skills they need to embrace their unique gifts and cope with energy vampires—those who feed off of the vitality of others, leaving them drained and exhausted. Â
