Category: Self-Help
Showing 17–32 of 432 results
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Activating Happiness (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageIt’s not just the big choices we make that can radically change our lives—sometimes it’s the small ones. Offering a powerful blend of acceptance and commitment therapy (ACT) and behavioral activation strategies, Activating Happiness teaches readers how to conquer depression and low mood by actively making positive choices in small, everyday moments. These small changes will help reignite motivation, improve mood, and help readers get unstuck so they can connect with what they value most.
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ADD and Your Money (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pageADD and Your Money is a comprehensive, accessible guide to money management for adults with attention deficit disorder (ADD). Coauthored by Stephanie Moulton Sarkis, an ADD coach, and Karl Klein, a financial and legal expert, this book helps readers reduce impulsive spending, keep track of finances, and plan for the future.
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Addict in the House (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pageEveryone suffers when there’s an addict in the family. Written by an expert in alcohol and drug addiction and recovery—and drawing on her own personal experience with her brother’s addiction—this no-nonsense guide will help readers understand the causes of addiction, end their enabling behaviors, support their loved one’s recovery, and learn how to cope with relapses.
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Adult Children of Emotionally Immature Parents (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pageWhat happens when children are more mature than their parents? Growing up with an emotionally unavailable, immature, or selfish parent is painful, but rarely discussed. In this breakthrough book, clinical psychologist Lindsay C. Gibson exposes an often overlooked, yet extremely common syndrome that shapes the lives of so many people. Gibson also provides powerful skills to help the adult children of self-centered parents gain the insight they need to move on from feelings of loneliness and abandonment, and find healthy ways to meet their own emotional needs.
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Amongst Ourselves (eBook)
$15.55Select options This product has multiple variants. The options may be chosen on the product pageA clinical psychologist teams up with a licensed social worker who has Dissociative Identity Disorder to offer a first-person perspective of the condition and provide practical suggestions to help readers come to terms with the disorder and learn how to make their lives better.
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An Artful Path to Mindfulness (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageTapping into creative self-expression empowers us to embrace our authentic selves and live the life we truly want. In The Artful Path to Mindfulness, readers will find a unique program drawing on mindfulness-based stress reduction (MBSR) to help them break free from the fear and uncertainty that stand in the way of living a full and meaningful life. With this guide, readers will develop present-moment awareness, let go of expectations and judgments, and cultivate a larger sense of peace and openness.
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An Extraordinary Absence (eBook)
$11.10Select options This product has multiple variants. The options may be chosen on the product pageAuthor and spiritual teacher Jeff Foster invites readers to forget everything they “know” about existence and spirituality, and to consider the possibility of absolute freedom—right now, right here, in the midst of this ordinary life. Using everyday language and drawing on both personal experience and age-old wisdom, Foster shares the possibility that all the seeking and longing of the mind can come to an absolute end when we let the sense of being a separate individual fall away—a plunge into unconditional love.
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Anger Management for Everyone (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pagePresenting a new edition of a self-help classic. Written by two clinical psychologists with decades of experience in treating anger, this long-awaited, fully revised and updated second edition of Anger Management for Everyone offers brand new skills to help readers stay calm in the midst of triggering situations, manage their anger, and experience more happiness.
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Angry All the Time (eBook)
$15.55Select options This product has multiple variants. The options may be chosen on the product pageThis is the second edition of Angry all the Time — an emergency guide for people who have anger control problems. This book helps readers make immediate changes by learning to stop making excuses and stop blaming, follow the 8 steps of anger management, change anger-provoking thoughts, deal with old resentments, ask for what they want without anger, avoid violence and threats, and stay calm. Potter-Efron is also author of: Working Anger, Letting Go of Anger, and Stop the Anger Now.
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Anxiety and Avoidance (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageIn Anxiety and Avoidance, psychologist and anxiety disorder expert Michael A. Tompkins presents a universal, transdianostic approach for helping readers cope with anxiety, panic, and fear using cognitive behavioral therapy (CBT) and mindfulness treatments. This book includes mindfulness strategies, motivational tips, and cognitive tools for reframing anxiety and fear so readers can get back to living their lives.
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Anxiety Happens (eBook)
$11.35Select options This product has multiple variants. The options may be chosen on the product pageFrom the authors of the groundbreaking and best-selling The Mindfulness and Acceptance Workbook for Anxiety, this essential guide offers fifty-two quick and powerful mindfulness-based strategies to help readers break free from fear, worry, and panic, and cultivate genuine, lasting happiness.
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Anxious in Love (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageIn Anxious in Love, an Imago therapist and a couples therapist present practical relationship tools for people struggling with any anxiety disorder that leaves them feeling disconnected and misunderstood by their partners. These strategies will help readers apply practical tools for healing their anxiety, communicating their needs, and improving their relationships.
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Assertiveness (eBook)
$1.99Select options This product has multiple variants. The options may be chosen on the product pageDrawn from The Relaxation & Stress Reduction Workbook, these downloadable Essentials give you instant digital access to easy, step-by-step techniques for calming the body and mind. This Essential will teach you to avoid anxiety by effectively asserting yourself.
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Awakened Relating (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageMany people struggle in relationship, and those on a spiritual path are no exception. Even for the most spiritually enlightened, relationships can be fraught with frustration, pain, disappointment, and conflict. Written by a clinical psychotherapist and pioneer in bringing spiritual wisdom to the practice of psychotherapy, Awakened Relating will help readers awaken to the deepest truth and learn to apply the most direct teachings of non-duality to “awakened relating” in order to experience the deep and ever-present love within themselves and their intimate relationships.
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Back from the Brink (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageIn Back from the Brink, author Graeme Cowan—who has suffered from severe depression himself—presents candid and poignant interviews with people from all walks of life who have struggled with serious depression and bipolar disorder; such as Bob Boorstin, the director of public policy at Google, former tennis star Cliff Ritchey, and talk-show host Trisha Goddard. As these interviewees detail their treatment, their successes, and their setbacks, readers are offered real hope and real advice, as well as practical tools for recovering from their own depression. The book also explores various treatment options that readers can take away to begin healing.
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Be Mighty (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageAnxiety is rampant in our fast-paced, high-tech, overwhelming society—and women are twice as likely as men to suffer from anxiety-related issues. In this empowering guide, women will find practical tools and experiential exercises based in acceptance and commitment therapy (ACT) to help them mindfully conquer anxieties, worries, and fears—and live mightily.
