Category: HEALTH & FITNESS
Showing 17–32 of 72 results
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Goodnight Mind (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageIn Goodnight Mind, two psychologists specializing in sleep and mood disorders offer readers an easy-to-use, friendly guide to getting to sleep when their mind is spinning and their thoughts won’t quiet down. This book offers evidence-based cognitive behavioral therapy (CBT) techniques to help readers overcome insomnia and get a good night’s sleep.
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Heal Yourself with Qigong (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pageIn Heal Yourself with Qigong, acupuncturist and qigong expert Suzanne Friedman presents traditional Chinese energy techniques that renew energy and vitality, soothe the spirit, and calm the mind.
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Healing Yoga for Neck and Shoulder Pain (eBook)
$15.55Select options This product has multiple variants. The options may be chosen on the product pageIn Healing Yoga for Neck and Shoulder Pain, Duke Integrative Medicine yoga therapist and personal trainer Carol Krucoff offers readers effective yoga stretches, postures, and mind-body techniques for eliminating neck and shoulder pain and tension.
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Kabalah Yoga (eBook)
$15.55Select options This product has multiple variants. The options may be chosen on the product pageAudi Gozlan, a certified yoga instructor and the founder of Kabalah Yoga, offers a book that fuses the practice of yoga with the ancient wisdom of Kabalah, teaching readers how to awaken the secret energy of each Hebrew letter in the alphabet in order to enliven their practice and experience the hidden powers of the universe.
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Little Flower Yoga for Kids (eBook)
$18.20Select options This product has multiple variants. The options may be chosen on the product pageCertified yoga instructor Jennifer Cohen Harper introducesLittle Flower Yoga for Kids, a fun and unique program that combines yoga and mindfulness in an easy-to-read book. This program is designed especially for parents and kids, and is aimed at teaching children to pay attention, increase focus, and balance their emotions—all while building physical strength and flexibility. Based on a growing body of evidence that yoga and mindfulness practices can help children develop focus and concentration, the simple yoga exercises in this book can easily be integrated into their child’s daily routine, ultimately improving health, behavior, and even school achievement.
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Living with RSDS (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageReflex sympathetic dystrophy syndrome is an underdiagnosed and undertreated condition of localized swelling and chronic burning pain that accompanies 5 percent of all injuries. With this book, explore this mysterious condition. Learn to manage pain, seek appropriate care, and regain control over your life.
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Mindfulness for Insomnia (eBook)
$15.55Select options This product has multiple variants. The options may be chosen on the product pageBreak the cycle of anxious thinking and rumination that are at the root of insomnia. In this much-needed guide, a trained mindfulness expert teams up with a behavioral sleep specialist to present evidence-based meditations in an innovative four-week protocol clinically demonstrated to address the emotional stresses and anxieties that lie at the root of sleep issues. Following this guide, readers will learn to unwind their mind, relax their body, feel less tense, and finally get the sleep they need.
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Mindfulness-Based Cancer Recovery (eBook)
$16.75Select options This product has multiple variants. The options may be chosen on the product pageIn Mindfulness-Based Cancer Recovery, two leading researchers on mindfulness programs for cancer patients present an eight-week program for coping with the symptoms of chemotherapy, radiation, and other cancer treatments by reducing stress and anxiety through meditation, mindfulness, and gentle yoga. The program is based in mindfulness-based cancer recovery (MBCR), a modified program of mindfulness-based stress reduction (MBSR).
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Overcoming Adrenal Fatigue (eBook)
$18.20Select options This product has multiple variants. The options may be chosen on the product pageHormone scientist Kathryn Simpson presents Overcoming Adrenal Fatigue, a step-by-step plan designed specifically for those suffering from adrenal imbalance. With this valuable resource, readers will learn to assess their symptoms and create a personalized plan for restoring adrenal function, balancing cortisol levels, and improving their quality of life.
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Pilates for Fragile Backs (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pageThe joint effort of a psychotherapist, a Pilates instructor, and a respected New York back surgeon, this book offers a step-by-step method for gentle rehabilitation and recovery, a proven program for regaining mobility and quality of life.
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Pleasure Healing (eBook)
$12.00Select options This product has multiple variants. The options may be chosen on the product pageIn Pleasure Healing, wellness expert Mary Beth Janssen shows readers how to use pleasure and sensual awareness to heal the body, soothe frazzled nerves, and achieve total-body well-being.
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Quiet Your Mind and Get to Sleep (eBook)
$18.20Select options This product has multiple variants. The options may be chosen on the product pageIn Quiet Your Mind and Get to Sleep, two psychologists specializing in sleep and mood disorders show readers with insomnia and often comorbid disorders such as depression, anxiety, and chronic pain proven methods from cognitive behavioral therapy for getting the sleep they need and improving their symptoms in the process.
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Real Food All Year (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageReal Food All Year is a practical and important season-by-season guide to cooking techniques and recipes that allow readers to eat in harmony with nature. Using local, whole foods, readers learn to create delicious meals that can enhance their energy and well-being.
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Relax into Yoga for Chronic Pain (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageYoga is a powerful and proven-effective practice for managing pain and building physical and psychological resilience. In the Relax into Yoga for Pain Relief, readers will learn to relax their bodies with gentle poses and calm their minds using the ancient wisdom of yoga—bringing relief to both the physical and mental suffering caused by chronic pain.
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Relax into Yoga for Seniors (eBook)
$18.20Select options This product has multiple variants. The options may be chosen on the product pageBased on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice—guiding them step-by-step, along with posture illustrations, on a six-week program for improved balance, flexibility, and overall well-being.
