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Heal Yourself with Qigong (eBook)

$16.95

In Heal Yourself with Qigong, acupuncturist and qigong expert Suzanne Friedman presents traditional Chinese energy techniques that renew energy and vitality, soothe the spirit, and calm the mind.

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Qigong (pronounced chee-gung) is an ancient Chinese practice consisting of physical movements, meditation, creative visualization, and breathing exercises to help revitalize the body and heal the spirit. Similar to tai chi, qigong cultivates vital life-force energy in the body for better health, heightened energy, and longevity. Its powerful benefits have been known in China for thousands of years.

This unique book presents over 100 easy, five-minute qigong exercises designed to target specific health issues, from strengthening an aching back and reducing stress to improving sexual function and boosting energy. You can use this book to quickly find the best qigong exercises to target your particular physical and mental health needs. Heal Yourself with Qigong allows you to customize routines, making it ideal for both experienced practitioners and those new to qigong.

Choose and combine from these four sections:

•Instant energy boosters
•Exercises for restoring physical vitality
•Emotion-balancing techniques
•Practices for calming the spirit

File Type

,

Author

Suzanne Friedman

Pages

208

Publish Date

4 – 2009

ISBN

9781608825806, 9781608825813

ISBN-10

9781608825806, 9781608825813

Publisher

New Harbinger Publications

SKU: 9781608825806 Categories: ,

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