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Yoga Sparks offers 108 quick, practical, and accessible yoga exercises that you can practice anytime, anywhere. In this book, you will learn how yoga in “bite-size” pieces can become a healthy habit that can relieve emotional stress, increase your physical strength and flexibility, and help you to lead a happier, healthier life.
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You Are the Happiness You Seek, by the luminary teacher and author Rupert Spira, offers a simple and direct presentation of the nondual understanding for spiritual seekers as well as people new to the teaching.
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Teen brains are primed to learn and grow. In Your Amazing Teen Brain, teen readers will find fun and easy “brain hacks” grounded in cognitive behavioral therapy (CBT) and neuroscience to help them make the most of their growing minds, manage difficult emotions, build better relationships, and face all the challenges of growing up.
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For women who’ve learned to be their own worst enemies, this in-your-face guide offers powerful tools to break free from the cultural messages that feed negative body image. Readers will discover that not only is their body capable, strong, and worthy of compassion and celebration; it’s also the key to unleashing their most authentic and radiant selves.
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Your Life on Purpose guides readers through the process of uncovering and acting on the underlying values that can lead them to a sense of purpose. Identifying values is a core component of acceptance and commitment therapy (ACT), but values can often be difficult to define and differentiate from goals.
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Building on the success of The Thriving Adolescent and Get Out of Your Mind and Into Your Life for Teens, psychologists and teen experts Louise Hayes and Joseph Ciarrochi show teens how to face common daily challenges—including bullying; feeling lonely, depressed, or anxious; failing school; achieving peak performance in sports; and much more. With this fun and illustrated guide, teen readers will find solid and actionable skills to help them overcome these challenges, increase psychological flexibility, and achieve their goals.
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A compelling and revolutionary new workbook for chronic back pain, this is the first book to combine innovative psychological strategies with gentle stretching, exercise, and massage into an integrative back-care program that can break the cycle of chronic pain, fear, and avoidance of activity.
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The tenth edition of Your Perfect Right—the leading assertiveness guide with over 1.3 million copies sold—is now updated and repackaged for the book’s forty-fifth anniversary. This fully revised edition includes a new introduction by coauthor Robert Alberti, as well as up-to-date research and information on the subjects of anger and interpersonal communication. This book is the ultimate go-to guide to becoming more assertive!
