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The Little Book of Big Change (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageIt’s not you—it’s just the way you’re wired. That’s the message psychologist Amy Johnson tells readers with bad habits in her unique guide, The Little Book of Big Change. Drawing on a powerful combination of neuroscience and spirituality, this book shows readers that they are not their habits. Rather, their habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, readers will take charge of their habits and addictions—once and for all.
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The Lucid Dreaming Workbook (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pageLucid dreaming can take us to places we’ve never been before, and the insights we learn from these dreams can radically transform our waking lives. In this exciting guide, lucid dreaming expert Andrew Holecek offers readers a step-by-step approach for developing and honing the skills necessary to awaken to these dazzling dreamscapes—and the amazing truths to be discovered there.
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The Mala of God (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageMooji is among the most beloved and well-known Advaita masters living today. And with this unique book of prayers and blessings, he provides wisdom for both readers drawn to sincere introspection and self-inquiry, and those with a deep affinity for the power of prayer. Using devotional language familiar to many spiritual traditions, including Christianity and Sufism, this beautiful, gift-sized prayer book features Mooji’s own drawings and handwritten sayings, and may be read start to finish or opened at any page for insight into the moment.
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The Masculinity Workbook for Teens (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageTeen boys are under intense pressure to conform to society’s stereotypes of masculinity, but this widespread cultural message to “man-up” can be detrimental to teens’ mental health. In this workbook, psychologist and expert on teen masculinity Christopher Reigeluth offers much-needed guidance to help teen boys form their own authentic, intentional, positive, and healthy masculine identities.
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The Memory Doctor (eBook)
$11.35Select options This product has multiple variants. The options may be chosen on the product pageThis book will not only provide succinct proven mnemonics but will also serve as a guide to the most up-to-date efficacy of medications, researched alternative natural remedies, homeopathic remedies, and hypnosis. The rising concern with memory within the U.S. is unquestionable. We are saturated with new breakthroughs that last months only to find out that the research methodology was flawed. There are many well executed studies that have shown that memory can be preserved and enhanced by natural remedies (antioxidants, ibuprofin, etc). People also want a quick fix. This book will get right to the point and educate the reader on what to do and not to do.
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The Messages Workbook (eBook)
$20.75Select options This product has multiple variants. The options may be chosen on the product pageThis book teaches you proven communication skills that can improve your intimate relationshiops, resolve family conflicts, and make you more effective and successful at work. The workbook provides worksheets, fill-in exercises, and is based on the step-by-step skills and information provided in Messages: The Communication Skills Book, now in second edition and has sold over 67,000 copies.
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The Migraine Miracle (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pageIn The Migraine Miracle, a neurologist with a personal history of migraines offers readers the revolutionary dietary cure that has worked for him and continues to work for his patients: a diet low in wheat, sugar, and processed foods, and high in organic, protein-rich animal products. The book also explores the link between inflammation, diet, and migraines, and contains a 21-day meal plan to help readers change the way they eat. By following this easy plan, millions of sufferers will discover a life free from symptoms—once and for all.
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The Mind-Body Stress Reset (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageHarness your mind-body connection for lasting ease and well-beingIn our busy, get-it-done-now culture, stress has become the new normal—a normal that’s embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to?In this practical and accessible guide, you’ll find powerful and effective tools for calming stress in both mind and …
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The Mind’s Own Physician (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageIn Washington, DC, the Dalai Lama met with Jon Kabat-Zinn, author of Full Catastrophe Living, Richard Davidson, and other leading meditation researchers to explore the intersection between ancient meditation techniques and modern neuroscience. The result is a fascinating and revealing conversation about the potential of the human mind to heal itself through mindfulness meditation, transcribed and presented to the public for the first time in The MindÃs Own Physician.
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The Mindful and Effective Employee (eBook)
$39.35Select options This product has multiple variants. The options may be chosen on the product pageThe Mindful and Effective Employee presents a powerful three-session acceptance and commitment therapy (ACT) program for reducing workplace stress and increasing employee effectiveness. Psychologists and human resource professionals will use this program to conduct employee training in workplace settings.
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The Mindful Breathing Workbook for Teens (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageMore than ever, teens are feeling the stress of academic pressure; high expectations from family, friends, and social media; and an increasingly uncertain future. In The Mindful Breathing Workbook for Teens, teen readers dealing with painful emotions and overwhelm will learn breathing skills rooted in mindfulness-based stress reduction (MBSR), so they can stay grounded, find calm, and shift out of bad moods quickly.
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The Mindful College Student (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageCollege is a time for learning and preparing to make your own way in the world. Based on the clinically proven Mindfulness-Based College course at Brown University, this book teaches students essential mindfulness skills to help them flourish during this transition period and throughout their lifetime. The perfect gift for the college-bound student, this book offers mindfulness habits for life and the promise of better mental, physical, spiritual, and emotional health.
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The Mindful Couple (eBook)
$12.00Select options This product has multiple variants. The options may be chosen on the product pageIn The Mindful Couple two leading experts in ACT, as well as couples counseling, show individuals how easy-to-use techniques from Acceptance and Commitment Therapy-such as compassion and values-based behavior change-can bring vitality to intimate relationships.
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The Mindful Path through Shyness (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageIn The Mindful Path Through Shyness, a licensed psychotherapist specializing in the treatment of stress-related conditions helps readers cultivate mindfulness to move past shyness and gain social confidence.
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The Mindful Path through Worry and Rumination (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pagePeople who worry and ruminate put excessive focus on the past and the future, a tendency which, left unchecked, can lead to mental health problems such as depression and generalized anxiety disorder. The Mindful Path Through Worry and Rumination offers proven strategies to help readers find contentment in the present moment.
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The Mindful Teen (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageBeing a teen is stressful. Whether it’s school, friends, or dating, the teen years are full of difficult changes—both mentally and physically. The Mindful Teen offers teens a unique mindfulness program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) designed especially for teens to help manage stress, navigate volatile emotions, and improve communication skills. Teens will also learn simple, practical, and easy-to-remember tips they can use every day to reduce reactivity and handle stressful situations effectively.
