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The Mindful Path through Worry and Rumination (eBook)

$14.15

People who worry and ruminate put excessive focus on the past and the future, a tendency which, left unchecked, can lead to mental health problems such as depression and generalized anxiety disorder. The Mindful Path Through Worry and Rumination offers proven strategies to help readers find contentment in the present moment.

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Do you find yourself ruminating about things you can’t control? Worrying about those yet-to-complete goals and projects? What about just feeling like you’re not the person you want to be?

People who worry and ruminate find it difficult to stop anxiously anticipating future events and regretting or rethinking past actions. Left unchecked, this tendency can lead to mental health problems such as depression and generalized anxiety disorder. The Mindful Path Through Worry and Rumination offers powerful mindfulness strategies derived from Buddhist spiritual practices and proven psychological techniques to help you stop overthinking what you can’t control-the future and the past-and learn how to find contentment in the present moment.

 

File Type

,

Author

Sameet M. Kumar

Pages

184

Publish Date

1 – 2010

ISBN

9781572249707, 9781608826957

ISBN-10

9781572249707, 9781608826957

Publisher

New Harbinger Publications

SKU: 9781572249707 Categories: , ,

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