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Showing 1041–1056 of 1274 results
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The No-Self Help Book (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageThe No-Self Help Book is the first to take the “self” out of “self-help.” Written by a clinical psychologist and student of Eastern philosophy, this guide offers a radical solution to readers struggling with self-doubt, self-esteem, and self-defeating thoughts: get over your self—it’s time for “no-self help”! With forty bite-sized chapters full of clever and inspiring insights, this book will help readers break free of their own self-limiting beliefs, so they can realize a more expansive sense of being and discover the unlimited potential of who they really are.
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The Nurture Effect (eBook)
$21.55Select options This product has multiple variants. The options may be chosen on the product pageFor decades, behavioral scientists have investigated the role our environment plays in shaping who we are. Based on groundbreaking studies, this book offers a fascinating look at the evolution of behavioral science, the revolutionary ways it’s changing the way we live, and how nurturing environments can increase people’s well-being in virtually every aspect of our society, from early childhood education to corporate practices.
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The OCD Workbook (eBook)
$20.75Select options This product has multiple variants. The options may be chosen on the product pageThe OCD Workbook, Third Edition offers the latest findings on the causes and most effective treatments for obsessive-compulsive disorder (OCD). It includes helpful information on medications and shows readers how they can calm their impulses through techniques drawn from acceptance and commitment therapy and cognitive behavioral therapy.
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The OCD Workbook for Kids (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageChildren with obsessive-compulsive disorder (OCD) may suffer from obsessive thinking, use rituals to soothe their anxiety, and act compulsively in ways that are disruptive and sometimes harmful. As parents know all too well, OCD can greatly interfere with school, friends, and home life. In this important and much-needed Instant Help workbook, kids will learn to identify obsessions and compulsions, understand them, and use simple tools based in exposure and response prevention to cope with and overcome OCD.
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The OCD Workbook for Teens (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageIn The OCD Workbook for Teens, therapist and OCD expert Jon Hershfield offers proven-effective mindfulness and cognitive behavioral therapy (CBT) skills to help teens with OCD symptoms stay present in the moment, tolerate and accept obsessive thoughts, and move forward joyfully in life without being slowed down by compulsions.
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The One-Way Relationship Workbook (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageManaging the Narcissist in Your Life is the first workbook to empower readers with practical solutions for dealing with self-absorbed and narcissistic individuals. It offers essential skills for managing narcissistic behavior in love relationships, the workplace, and in friend and family relationships.
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The Overcoming Bulimia Workbook (eBook)
$23.95Select options This product has multiple variants. The options may be chosen on the product pageSevere dieting often results in periods of reactive binge eating, this workbook contains proven-effective tools to help bulimics break the cycle of bingeing and reacting, allowing them to take control of their lives and make positive behavior changes.
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The Pain Management Workbook (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageChange your brain, change your pain—that’s the empowering message interwoven in this evidence-based workbook by pain expert Rachel Zoffness. Grounded in cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and neuroscience, this important workbook offer readers proven-effective pain management techniques, so they can break the pain cycle and live with greater joy and fulfillment.
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The Pain We Carry (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageThis groundbreaking work illuminates the phenomena of complex post-traumatic stress disorder (C-PTSD) as it is uniquely experienced by people of color, and provides a much-needed path to reclaiming health and wholeness despite the heavy burden of systemic, intergenerational, and attachment trauma resulting from racism in our country. Readers of color will find affirmation of their experience of C-PTSD from both a social justice and psychological lens, and learn techniques for reclaiming wholeness.
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The Panic Workbook for Teens (eBook)
$15.55Select options This product has multiple variants. The options may be chosen on the product pagePanic attacks can make teens feel like they’ve lost control, leading to more anxiety, stress, fear, and depression. In this workbook, three anxiety specialists teach teens how to identify anxiety-causing thoughts and behaviors, mindfully observe their panic attacks instead of struggling against them, and experience sensations associated with panic until they learn these sensations may be uncomfortable—but not dangerous. By learning how to observe their panic attacks, teens will gain a sense of control and learn to work through even the toughest moments of extreme anxiety.
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The Perfectionism Workbook for Teens (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageUnhealthy perfectionism causes us to hold ourselves to impossibly high standards that can result in low self-esteem, severe anxiety, and self-destructive behavior—and in our high-pressure society, teens are especially vulnerable. With this workbook, based in proven-effective therapies like cognitive behavioral therapy (CBT), teens will develop the self-compassion and mindfulness tools they need to counteract the dire effects of perfectionism and develop new, healthy skills for setting and achieving goals and boosting self-esteem.
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The Perimenopause and Menopause Workbook (eBook)
$23.95Select options This product has multiple variants. The options may be chosen on the product pageTwo medical experts specializing in endocrinology offer readers the only comprehensive workbook on personal hormone health; its personalized exercises help women assess their hormone-related health issues and plan for the most effective treatment for them.
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The Pleasantries of Krishnamurphy (eBook)
$11.35Select options This product has multiple variants. The options may be chosen on the product pageThe Pleasantries of Krishnamurphy: Revelations from an Irish Ashram combines humour, fantasy and the wellsprings of spiritual traditions, East and West. There is a distinct Sufi flavour to The Pleasantries, with the earthy wisdom and humour of Nasroodeen (that wise fool and foolish wise man), and all the refined and airy wit that those who …
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The Positivity Workbook for Teens (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageThe Positivity Workbook for Teens offers evidence-based skills grounded in positive psychology to help young readers tap into the power of positive thinking and their own innate character strengths to improve self-esteem and self-confidence.
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The Post-Traumatic Insomnia Workbook (eBook)
$21.55Select options This product has multiple variants. The options may be chosen on the product pageIn The Post-Traumatic Insomnia Workbook, two therapists in the veterans health care system present research-based cognitive behavioral techniques for overcoming the sleep disorders that commonly develop after trauma.
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The Posttraumatic Growth Workbook (eBook)
$18.35Select options This product has multiple variants. The options may be chosen on the product pageHaving a traumatic experience does not automatically mean someone will develop PTSD. In fact, many men and women—from veterans to victims of assault to those injured in accidents—have reported that, through their struggles with the effects of trauma, they now experience life differently and have found meaning in their traumatic life event. Written by two psychologists and experts on trauma psychology—including one of the key researchers on posttraumatic growth (PTG)—this unique, evidence-based, step-by-step workbook offers trauma survivors a new model for processing their traumatic experience in order to gain wisdom, strength, and resilience.
