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“Pure O” OCD (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pagePure obsessional obsessive-compulsive disorder, or “Pure O” OCD, is a subtype of OCD characterized by intrusive thoughts, images, or urges without any visible symptoms. Grounded in acceptance and commitment therapy (ACT), and written by a renowned ACT and anxiety expert, “Pure O” OCD offers readers five powerful skills to get unstuck from obsessive thoughts, overcome fears, feel more grounded, and live a life that truly reflects what they value most.
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10 Simple Solutions to Adult ADD (eBook)
$15.55Select options This product has multiple variants. The options may be chosen on the product pageIn the second edition of 10 Simple Solutions to Adult ADD, Stephanie Sarkis offers the latest research and information on effective new attention deficit disorder medications and treatments. This new edition also expands on the original ten simple solutions to include more information that can help adults with ADD get organized and manage their symptoms.
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10 Simple Solutions to Chronic Pain (eBook)
$12.00Select options This product has multiple variants. The options may be chosen on the product pageResearch suggests that our attitudes about pain contribute as much to its life-disrupting power as actual painful sensations. This book offers you ten quick and simple tips aimed at changing your response to chronic pain and promoting improved activity, sleep, mood, and quality of life.
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10 Simple Solutions to Migraines (eBook)
$11.35Select options This product has multiple variants. The options may be chosen on the product pageA neurologist specializing in headache treatment outlines ten simple techniques to help relieve and prevent migraines, including drug therapy, lifestyle enhancements, and complementary therapies, including supplements, diet, and exercise.
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10 Simple Solutions to Panic (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pageAnxiety experts Martin M. Antony, Ph.D. and Randi E. McCabe, Ph.D., provide readers who have at one time or another experienced seemingly unexplainable, intense mental and physical attacks of overwhelming fear with 10 simple and proven strategies for combatting panic attacks.
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10 Simple Solutions to Stress (eBook)
$15.55Select options This product has multiple variants. The options may be chosen on the product pageThese ten simple techniques—drawn from cognitive behavioral therapy, mind-body medicine, and positive psychology—can help anyone avoid anxiety-related problems and feel more vibrant and healthy by managing stress.
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10 Simple Solutions to Worry (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageTwo anxiety experts team up to provide readers with these ten simple, engaging, proven-effective cognitive behavioral strategies to combat excessive worry, an energy-sapping condition that often leads to more serious anxiety-related problems.
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50 Mindful Steps to Self-Esteem (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageIn this book, psychologist Janetti Marotta offers mindfulness exercises for readers struggling with a lack of self-acceptance and self-compassion. Based on the idea that true self-esteem is based on internal, rather than external factors, the 50 easy-to-use practices outlined in this book aim to promote inner awareness and help readers live a more fulfilled life.
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50 More Ways to Soothe Yourself Without Food (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pagePeople turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But over time, this kind of emotional overeating can cause weight gain, heart disease, diabetes, and a host of other health problems. In this much-anticipated follow up to 50 Ways to Soothe Yourself Without Food, renowned psychologist, eating expert, and best-selling author Susan Albers presents fifty more mindful and healthy activities that really work to help readers replace their need to overeat.
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50 Ways to Soothe Yourself Without Food (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pageIn 50 Ways to Soothe Yourself Without Food, Susan Albers, eating disorder specialist and best-selling author of Eating Mindfully, presents fifty exercises readers can do to soothe themselves, calm stress, and end emotional eating.
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52 E-mails to Transform Your Marriage (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageMarriage can be difficult, and talking about relationship problems is often a challenge, especially when one partner is too angry, hurt, or defensive to really listen. That’s why clinical psychologist Samantha Rodman recommends a new way for couples to communicate: e-mail! With 52 E-mails to Transform Your Marriage, couples who feel stuck or disconnected will find a year’s worth of suggested weekly e-mails to help them reconnect and keep their love alive.
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52 Ways to Love Your Body (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pageWomen are faced with an intense pressure to have the perfect body. But the truth is women are their own worst critics when they look in the mirror. Isn’t it time to put away the scale, toss perfectionism out the window, and start feeling fantastic? In this powerfully inspirational book, Kimber Simpkins, yoga instructor and author of Full, gives women 52 undeniable reasons to love their bodies and discover their own unique beauty!
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A Box Full of Feelings
$180.00Add to cartA Box Full of Feelings is designed to support the social-emotional development of children aged two to seven. The set is built around four basic feelings happy, sad, angry and afraid. The Box contains the basic material to get children involved in more than 20 different activities, all year round.
