Cart

Cart

Your Cart is Empty

Back To Shop

10 Simple Solutions to Panic (eBook)

$15.15

Anxiety experts Martin M. Antony, Ph.D. and Randi E. McCabe, Ph.D., provide readers who have at one time or another experienced seemingly unexplainable, intense mental and physical attacks of overwhelming fear with 10 simple and proven strategies for combatting panic attacks.

Clear
Compare

We all get scared sometimes. Our hearts race, our breath gets shallow, and our hands and feet turn icy cold–these physical expressions of fear are our normal responses to things that threaten us.
But moments of panic can cause you to experience these feelings with no apparent cause, robbing you of confidence and composure unexpectedly throughout your day. You deserve to be free from these troublesome moments, and the ten easy and effective techniques you’ll find in 10 Simple Solutions to Panic make it not only possible but also easy. Learn how to monitor your episodes of panic, and find out how to replace your anxious, racing inner monologue with calm, realistic thinking. Discover safe and comfortable ways to face fearful situations. Breathing exercises, stress reduction techniques round out this approach to overcoming panic that promises to restore your security and peace of mind.

File Type

Author

Martin M. Antony

Pages

152

Publish Date

9 – 2004

ISBN

9781608828296

ISBN-10

9781608828296

Publisher

New Harbinger Publications

SKU: 9781608828296 Categories: ,

Cart

Cart

Your Cart is Empty

Back To Shop