The Courage to Trust (eBook)
$15.55
Psychotherapist Cynthia Wall shows readers how to rebuild damaged patterns of trust that have been affected by negative past experiences. The book teaches readers to use CBT to gain self-trust, develop strong instincts about who to trust, and cultivate strong relationships with others based on mutual trust, respect, and healthy curiosity.
You’re probably familiar with the old saying, once bitten, twice shy. It describes a painful uncertainty many of us feel every day as we try to engage with other people. Acts of betrayal from our pasts can lead us into long cycles of wariness and mistrust. An inability to trust wisely can lead us to loneliness and isolation, or worse–putting our trust in the wrong people too easily.
The good news is that the ability to trust is both a choice and a skill that you can develop. You do not have to be controlled by the past. To a child, trust is a feeling that comes and goes, always under the influence of other people. Only as an adult can you learn how and when to trust more wisely. This book is a warm and friendly guide to achieving greater self-confidence and deeper levels of intimacy and trust.
Helped along by the book’s exercises and ideas for self-reflection, you’ll begin to develop new patterns of trust. Start by getting comfortable trusting your own instincts. Then, experiment with developing relationships based on mutual trust and curiosity. Learn from and then let go of old betrayals that have impaired your trust-building skills, and approach the rest of your life with a renewed sense of purpose and belonging.
Related products
-
Parenting Your Child with Autism (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageParenting Your Child Through the Challenges of Autism takes a revolutionary approach to helping parents find and implement the most effective and powerful treatments for children with autism, a condition that still baffles many mental health professionals. Autism expert M. Anjali Sastry and dialectical behavior therapy (DBT) psychiatrist Blaise Aguirre offer practical tips and guidance parents can use to track the effects of treatment on their children and draw from their own observations to find the treatments that will get the best results.
-
Loving Someone With Attention Deficit Disorder (eBook)
$15.55Select options This product has multiple variants. The options may be chosen on the product pageA complete and practical guide to building a successful relationship with a partner who has attention-deficit disorder (ADD), Loving Someone with Attention Deficit Disorder offers strategies for communicating effectively, setting boundaries, and moving past obstacles together.
-
Emotional Fitness for Intimacy (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageEmotional Fitness for Intimacy offers simple, engaging techniques couples in long-term relationships can use to sustain that spark, build deeper intimacy, and reinvigorate their love.
-
When Your Child is Cutting (eBook)
$16.75Select options This product has multiple variants. The options may be chosen on the product pageThis much-needed book acquaints parents of children and adolescents who cut themselves with the signs and causes of self-injury and offers strategies for communicating about the issue and getting kids the help they need to overcome this dangerous behavior.
