The Anxious Thoughts Workbook for Teens (eBook)
The teen years are full of changes and challenges—especially in today’s uncertain world. It’s no wonder, then, that teens are feeling more anxious than ever. Grounded in the same evidence-based methods as the self-help hit, The Anxious Thoughts Workbook, this step-by-step guide just for teens offers fun, targeted activities to break free from the anxious, intrusive, and unwanted thoughts that feed anxiety and depression, and keep teens from reaching their goals.
Practical and simple activities to help you break free from the anxious, intrusive, and unwanted thoughts that feed your anxiety and depression, so you can reach your goals and thrive!Are negative, anxious thoughts getting in the way of living your life? You’re not alone. The teen years are full of changes and challenges—especially in today’s uncertain world. It’s no wonder, then, that teens are feeling more anxious than ever! The good news is that you can move beyond these worrying thoughts, and get back to the things that matter.Based in evidence-based cognitive behavioral therapy (CBT), this workbook offers a personalized approach to help you move past anxious thoughts for good. You’ll learn how to change unhelpful and destructive thinking “habits,” stop seeing your thoughts as all-powerful “facts,” and manage the difficult emotions that can accompany these thoughts. Most importantly, you’ll discover how to defeat toxic negativity, and find strength in positivity—so you can move forward in life with confidence!If you’re ready to stop letting your anxious thoughts control your life and keep you from being your very best, this workbook can show you how.In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.
The Perfectionism Workbook for Teens (eBook)$14.15Select options
Unhealthy perfectionism causes us to hold ourselves to impossibly high standards that can result in low self-esteem, severe anxiety, and self-destructive behavior—and in our high-pressure society, teens are especially vulnerable. With this workbook, based in proven-effective therapies like cognitive behavioral therapy (CBT), teens will develop the self-compassion and mindfulness tools they need to counteract the dire effects of perfectionism and develop new, healthy skills for setting and achieving goals and boosting self-esteem.
Grieving for the Sibling You Lost (eBook)$18.35Select options
When teens lose a sibling, it is devastating. They lose a lifetime playmate, confidant, role model, and friend. Now, for the first time, a psychotherapist specializing in teen and adolescent bereavement offers an essential guide for teens who have lost a sibling. In the book, teens will learn how to process difficult feelings by finding their unique coping style, deal with overwhelming emotions, and find constructive ways to cope with this profound loss so they can moveforward in a meaningful and healthy way.
The Body Image Workbook for Teens (eBook)$14.15Select options
The media is saturated with images of thin, beautiful women, and exposure to these images has given rise to a new generation of girls who feel an intense pressure to be “perfect.” The Body Image Workbook for Teens offers teen girls practical exercises and tips that address the most common factors that contribute to a negative body image, including: comparison, negative self-talk, unrealistic media images, societal and family pressures, perfectionism, and the fear of disappointing others.
The Self-Compassion Workbook for Teens (eBook)$14.15Select options
Teens are often their own worst critics. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help teen readers overcome self-judgment and self-criticism, cultivate compassion toward themselves and others, and embrace who they really are.