10 Simple Solutions to Panic (eBook)
$15.15
Anxiety experts Martin M. Antony, Ph.D. and Randi E. McCabe, Ph.D., provide readers who have at one time or another experienced seemingly unexplainable, intense mental and physical attacks of overwhelming fear with 10 simple and proven strategies for combatting panic attacks.
We all get scared sometimes. Our hearts race, our breath gets shallow, and our hands and feet turn icy cold–these physical expressions of fear are our normal responses to things that threaten us.
But moments of panic can cause you to experience these feelings with no apparent cause, robbing you of confidence and composure unexpectedly throughout your day. You deserve to be free from these troublesome moments, and the ten easy and effective techniques you’ll find in 10 Simple Solutions to Panic make it not only possible but also easy. Learn how to monitor your episodes of panic, and find out how to replace your anxious, racing inner monologue with calm, realistic thinking. Discover safe and comfortable ways to face fearful situations. Breathing exercises, stress reduction techniques round out this approach to overcoming panic that promises to restore your security and peace of mind.
| File Type | |
|---|---|
| Author | Martin M. Antony |
| Pages | 152 |
| Publish Date | 9 – 2004 |
| ISBN | 9781608828296 |
| ISBN-10 | 9781608828296 |
| Publisher | New Harbinger Publications |
Related products
-
Transforming Stress (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageWritten by the leaders of the renowed HeartMath Institute and authors of Transforming Anger, this book provides scientifically-proven techniques that alter the body’s physical response to stress, and shows readers how to attain a peaceful, positive state of being.
-
Urban Mindfulness (eBook)
$12.00Select options This product has multiple variants. The options may be chosen on the product pageIn Urban Mindfulness, a psychologist offers tips and strategies for using mindfulness meditation to transform the ordinary daily stresses, hassles, and joys of everyday urban living and to cultivate calm and balance in the hectic lives of city dwellers.
-
Letting Go of Anger (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageA revised and updated edition from best-selling anger management author Ronald Potter-Efron, this book identifies the eleven most common anger patterns and offers step-by-step help for overcoming them.
-
The Mindfulness Workbook (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pageThe Mindfulness Bookis a workbook designed to introduce readers to the basic concepts behind mindfulness. The book guides readers through ten different experiences, such as spaciousness, thought watching, and mindful breathing, which will help them to dissolve distractions and reap the benefits of mindfulness.
