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Showing 897–912 of 996 results
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The Well-Ordered Office (eBook)
$11.10Select options This product has multiple variants. The options may be chosen on the product pageIn this sequel to the instantly popular The Well-Ordered Home, readers will find fifty simple office organization tips guaranteed to reduce stress, improve time management, and transform their workspaces into oases of order and serenity.
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The Wellness Workbook for Bipolar Disorder (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pagePeople with bipolar disorder are far more likely to die from obesity-related illnesses as a result of poor nutrition and poor lifestyle choices—but no one is talking about it. In this much-needed workbook, a leading Harvard Medical School researcher and bipolar expert presents a step-by-step, evidence-based behavioral lifestyle program to help people with bipolar disorder live healthy lives, regulate moods, and lose weight.
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The Whole-Body Approach to Osteoporosis (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageIn The Whole-Body Approach to Osteoporosis, nutrition and bone health expert Keith McCormick offers a holistic, ten-step approach to help readers increase bone density and bone flexibility, reduce the risk of fracture, and engage in more active and healthy lifestyles.
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The Whole-Food Guide for Breast Cancer Survivors (eBook)
$18.35Select options This product has multiple variants. The options may be chosen on the product pageThe Whole-Food Guide for Breast Cancer Survivors presents an integrative whole-foods nutrition and lifestyle plan for enhancing immunity and preventing cancer reoccurrence. The program highlights the foods, supplements, and natural remedies that can help people keep cancer from coming back.
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The Whole-Food Guide to Overcoming Irritable Bowel Syndrome (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageCreated by holistic nutrition expert Laura Knoff, The Whole-Food Guide to Overcoming Irritable Bowel Syndrome is a healthy whole foods cookbook and nutrition guide to healing the uncomfortable symptoms of irritable bowel syndrome (IBS).
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The Whole-Food Guide to Strong Bones (eBook)
$18.35Select options This product has multiple variants. The options may be chosen on the product pageIn Whole Foods for Strong Bones, maverick nutritional theorist and best-selling author Annemarie Colbin gives readers a complete lifestyle program, including some 100 delicious and satisfying recipes, that can strengthen bones and prevent osteoporosis.
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The Wisdom to Know the Difference (eBook)
$18.20Select options This product has multiple variants. The options may be chosen on the product pageIn The Wisdom to Know the Difference, acceptance and commitment therapy (ACT) cofounder Kelly Wilson and Troy DuFrene show readers how to use acceptance, mindfulness, and values-oriented strategies, either alone or in combination with a twelve-step program, to overcome substance abuse and permanently change their lives for the better.
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The Woman’s Book of Sleep (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageSleep specialist Wolfson helps readers understand the physiological and psychological factors that prevent healthy, sound sleep. She explains how menstruation, pregnancy, and work schedules can significantly affect women’s rhythms and discusses intervention strategies.
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The Women’s Guide to Thyroid Health (eBook)
$20.75Select options This product has multiple variants. The options may be chosen on the product pageIn The Women’s Guide to Complete Thyroid Health, readers explore their family health history, assess their symptoms, and, along with their healthcare providers, create a personalized testing and treatment plan designed to restore healthy, balanced thyroid output.
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The Wonder of Being (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageA combined and fully revised edition of Jeff Foster’s first two books Life Without a Centre and Beyond Awakening. What if life is infinitely simpler than you ever imagined? We spend our lives seeking wealth, success, love, fulfilment, and even “spiritual enlightenment” in the future. Yet right at the heart of life there is an …
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The World is My Mirror (eBook)
$11.35Select options This product has multiple variants. The options may be chosen on the product pageThe World is My Mirror sparkles with a commonsensical humour, but Richard Bates is serious when it matters. Richard is an “ordinary bloke” with his own small business in England. A little less ordinary is this simple, yet profound, book about his experience of trying to find out the meaning of his life and what …
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The Worrier’s Guide to Overcoming Procrastination (eBook)
$15.55Select options This product has multiple variants. The options may be chosen on the product pageThe Worrier’s Guide to Overcoming Procrastination provides readers who suffer from anxiety-driven procrastination-and procrastination-driven anxiety-effective cognitive behavioral therapy strategies for reducing fear and taking action.
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The Worry Trap (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pageGrounded in the powerful new acceptance and commitment therapy (ACT), this book will help you get relief from chronic worry and even generalized anxiety disorder (GAD) by learning to stop controlling your feelings and avoiding life and to start living it in a way that really matters to you.
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The Worry Trick (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageAre you truly in danger or has your brain simply “tricked” you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain, and offers effective techniques based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT) to help readers break the cycle of worry—once and for all. Anxiety can often play subtle tricks to convince us of something that is not true. This book helps readers understand this so they can observe anxious feelings with distance and clarity.
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The Worry Workbook (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageFor people with chronic worry, fear, and anxiety, there are many causes—but fear of uncertainty is one of the most common. Written by two psychologists and experts in anxiety, The Worry Workbook is the first of its kind to provide powerful, evidence-based tips and tools to help readers challenge their fears, build a tolerance for uncertainty, and find relief from worry in their everyday lives.
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The Worry Workbook for Kids (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageMany children experience anxious thoughts, worry about the unknown, or are afraid to try new things. In The Worry Workbook for Kids, two respected psychologists offer simple, action-based activities grounded in cognitive behavioral therapy (CBT) to help young readers ages seven to twelve conquer their fear of uncertainty, set and accomplish goals, and—most importantly—bring fun and adventure back into their lives.
