File Type: PDF
Showing 849–864 of 993 results
-
The Sex Addiction Workbook (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageWritten by two clinical psychologists specializing in the treatment of sexual self control, offer the first workbook to use proven CBT strategies to help sex addicts who risk their jobs, intimate relationships, reputations, and even their lives for a quick sexual fix find strategies to help them overcome their addiction.
-
The Sexual Trauma Workbook for Teen Girls (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pageOne in three teen girls will experience sexual abuse before they turn eighteen, and this trauma can leave them feeling confused, angry, ashamed, and unable to move forward emotionally. In this important, much-needed workbook, a counselor and trauma specialist offers young women inspirational real-life stories from survivors and powerful, evidence-based tools to help them heal and reclaim their lives after experiencing sexual abuse or trauma.
-
The Shyness and Social Anxiety Workbook (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageThe Shyness and Social Anxiety Workbook, Third Edition offers a comprehensive program to help shy or socially anxious readers confront their fears and become actively involved in their social world. This fully revised and updated third edition incorporates breakthrough research and techniques for overcoming social phobia, including a new chapter on mindfulness-based treatments, updated information on medications, and an overview of treatment-enhancing technological advances.
-
The Shyness and Social Anxiety Workbook for Teens (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageThe Shyness and Social Anxiety Workbook for Teens offers worksheets and comic-style illustrated scenarios that help teen readers identify their values and practice evidence-based skills from cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) for overcoming shyness and social anxiety.
-
The Skills Training Manual for Radically Open Dialectical Behavior Therapy (eBook)
$47.75Select options This product has multiple variants. The options may be chosen on the product pageThe Radically Open Dialectical Behavior Therapy Skills Training Manual offers a groundbreaking, transdiagnostic approach for clients with difficult-to-treat overcontrol (OC) disorders, such as anorexia nervosa, treatment-resistant depression, and obsessive-compulsive disorder (OCD). Written by the founder of RO-DBT and published for the first time, this manual offers clinicians step-by-step guidance for implementing this evidence-based therapy in their practice.
-
The Smart Student’s Guide to Healthy Living (eBook)
$11.35Select options This product has multiple variants. The options may be chosen on the product pageA practical and engaging guide for college students, this book shows how food choices, fitness, and sleep and stress management can lead to better academic and creative performance.
-
The Smart Woman’s Guide to Midlife and Beyond (eBook)
$15.55Select options This product has multiple variants. The options may be chosen on the product pageIn The Smart Woman’s Guide to Midlife and Beyond, two baby-boomer doctors and longtime friends offer women of their generation the most up-to-date information for living well and thriving with the unique issues that concern today’s mature woman.
-
The Smoke-Free Smoke Break (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageThe Smoke-Free Smoke Break is a groundbreaking approach to smoking cessation that helps readers learn to replace smoking with mindfulness, craving control, and cognitive restructuring techniques that help readers reduce tobacco use gradually, at their own pace. Because the ritual and habit of smoking can be as addictive as nicotine itself, this book allows readers to continue taking ìsmoke-free smoke breaksî using tobacco-free relaxation methods.
-
The Social Media Workbook for Teens (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pageSocial media has dramatically changed how teens communicate—in both positive and negative ways. Unfortunately, for many teens, social media can become addictive, stressful, and even alienating. Written by a millennial psychologist and media expert, this unique and timely workbook offers practical, evidence-based skills to help teens reduce social media-driven stress and anxiety, balance screen time, deal with cyberbullies, and take control of their lives.
-
The Social Success Workbook for Teens (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pageThis engaging workbook includes forty activities to help teens recognize and use their strengths to overcome social skills deficits related to Asperger’s disorder or nonverbal learning disorder. Developed especially for teens, the activities in this workbook teach how to learn to read social cues, understand emotions, avoid meltdowns, and more.
-
The Socially Confident Teen (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageLife as a teen can be a struggle. The hardships of juggling school, friends, family, and social media—not to mention raging hormones—can limit self-confidence and the ability to build healthy relationships. Based on new research showing that attachment-based therapy improves social skills for teens, this workbook offers teens the tools they need to master social success, boost self-confidence, build emotional security, and connect to others.
-
The Source of Leadership (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageIn this pivotal book, business leader David Traversi examines the eight drivers common to all great leaders and offers advice on how readers can cultivate these powerful predictors of success and influence in their own professional lives.
-
The Stop Walking on Eggshells Workbook (eBook)
$20.75Select options This product has multiple variants. The options may be chosen on the product pageKreger draws on new research to provide advice for navigating life with someone who has borderline personality disorder. Step-by-step suggestions–many from users of the author’s comprehensive Web site–help readers set and enforce personal limits, communicate clearly, cope with put-downs and rage, and make realistic decisions.
-
The Strengths-Based Workbook for Stress Relief (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageFind calm in the midst of everyday chaos. In this much-needed workbook, a psychologist offers readers essential skills for reducing stress in a busy, frazzled world. Using a unique strengths-based approach grounded in positive psychology, readers will find step-by-step strategies for identifying their key character strengths—such as perseverance, social intelligence, bravery, and more—and discover how these strengths can help them find peace of mind and start living the life they truly want.
-
The Stress Reduction Workbook for Teens (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageBetween school, friends, dating, and planning for the future, teens face more stress than any other age group. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows overwhelmed and stressed-out teen readers how mindfulness skills can help them relax, prioritize, and keep calm during stressful times.
-
The Stress Response (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageThe Stress Response offers readers a dialectical behavior therapy (DBT) approach to overcoming stress-related symptoms that decrease readers’ quality of life and lead to unhealthy avoidance behaviors. By learning the core DBT techniques: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness; readers can learn to process stress in healthy and productive ways.
