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Showing 641–656 of 997 results
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The Bullying Workbook for Teens (eBook)
$16.75Select options This product has multiple variants. The options may be chosen on the product pageThe Bullying Workbook for Teens is the first practical, skills-based teen self-help workbook that addresses both bullying and cyberbullying, an unfortunately common concern for many of today’s teens. The book is designed to help teens learn anti-bullying strategies, build constructive communication skills to help them express their feelings and manage their emotions, and gain confidence in themselves and their interactions with others.
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The Calling (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageWritten by a cognitive neuroscientist, researcher, and spiritual seeker, The Calling offers readers a twelve-week program to discover their “soul’s work” by showing them how to turn the scientific method of observation and experimentation inward on themselves. With the insights and strategies in this practical guide, readers will discover more fulfilling work, more authentic relationships, and a deeper sense of connection in life.
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The Catastrophic Worrier (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageExcessive and distressing worrying is a problem that affects everyone at some point in their lives, but for some people this can become a lifelong affliction. Catastrophic worry can turn even imagined setbacks into a cascade of devastating events, leading to loss of sleep, lower self-confidence, poor decision making, and even health problems. In this guide, leading worry expert Graham Davey explains why we worry, and offers readers a clear path to stopping catastrophic worry so they can regain control and live a happier life.
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The CBT Anxiety Solution Workbook (eBook)
$21.55Select options This product has multiple variants. The options may be chosen on the product pageYou are stronger than your anxiety! That’s the message best-selling authors Matthew McKay, Michelle Skeen, and Patrick Fanning tell readers in this evidence-based guide for moving past anxiety. Based in proven-effective cognitive behavioral therapy (CBT), this practical workbook offers a breakthrough exposure-based approach to help readers understand and overcome fears and worries—rather than avoid them.
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The CBT Workbook for Perfectionism (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageThis evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives, and gain invaluable skills for cultivating self-compassion toward themselves and others.
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The Chemistry of Connection (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pageThe Chemistry of Connection presents new evidence about the importance of the cuddle hormone (oxytocin) in human relationships and shows readers how they can harness its power to find love, bond with their mates, and build deeper connections with others.
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The Chemistry of Joy Workbook (eBook)
$18.20Select options This product has multiple variants. The options may be chosen on the product pageBuilding on the success of The Chemistry of Joy, The Chemistry of Joy Workbook is a detailed, practical guide to improving readers’ symptoms of depression through resilience training.
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The Chemotherapy Survival Guide (eBook)
$18.35Select options This product has multiple variants. The options may be chosen on the product pageThis fully revised and updated edition of The Chemotherapy Survival Guide provides chemotherapy patients with everything they need to know about treatment, including what they can expect at each stage and what they can do to prevent or minimize side effects.
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The Chronic Pain and Addiction Workbook (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageMillions of adults in the US suffer from co-occurring chronic pain and addiction, yet there are no resources available that simultaneously address both. In this one-of-a-kind workbook, two experts in pain and addiction present a new, research-proven addiction treatment called Mindfulness-Oriented Recovery Enhancement (MORE) that offers readers a self-help path to reducing their pain while breaking free from the bonds of addiction.
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The Chronic Pain and Illness Workbook for Teens (eBook)
$15.55Select options This product has multiple variants. The options may be chosen on the product pageHelp teens turn the volume down on chronic pain. In this much-needed addition to the popular Instant Help Books workbook series, pediatric pain specialist Rachel Zoffness offers evidence-based cognitive behavioral and mindfulness-based strategies to help teens cope with chronic pain and illness. Teen readers will gain an understanding of how pain affects both the body and mind, and learn proven-effective strategies for taking control of their pain so they can get back to living their lives.
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The Clinician’s Guide to Exposure Therapies for Anxiety Spectrum Disorders (eBook)
$39.35Select options This product has multiple variants. The options may be chosen on the product pageThe Clinician’s Guide to Exposure Therapies for Anxiety Spectrum Disorders is a much-needed, organized manual that offers therapists a detailed menu of exposure exercises for the treatment of the most common fears and phobias. It includes strategies for increasing clients’ willingness to participate in exposure therapy and incorporates the most effective therapy exercises from cognitive behavioral therapy, acceptance and commitment therapy, dialectical behavior therapy, and other modalities. Therapists can simply look up clients’ symptoms to find the most effective exposure therapy treatment exercises for a client’s particular anxiety issue.
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The Cognitive Behavioral Coping Skills Workbook for PTSD (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pageWritten by a team of experts in the treatment of post-traumatic stress disorder (PTSD), this workbook offers powerful tools to help individuals with PTSD better understand and effectively manage their symptoms. The skills are drawn from a variety of empirically supported cognitive behavioral therapy (CBT) treatments—including cognitive processing therapy (CPT), acceptance and commitment therapy (ACT), and dialectical behavior therapy (DBT)—useful to a wide range of people, from individuals with severe PTSD to those struggling with just a few symptoms.
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The Cognitive Behavioral Therapy Workbook for Personality Disorders (eBook)
$23.95Select options This product has multiple variants. The options may be chosen on the product pageThe Cognitive Behavioral Therapy Workbook for Personality Disorders helps readers learn and practice eight core skills based in cognitive behavioral therapy (CBT) to overcome the symptoms of a variety of personality disorders, including paranoid personality disorder, narcissistic personality disorder, and borderline personality disorder.
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The Cognitive Behavioral Workbook for Anger (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageAnger experts William Knaus and Irwin Altrows present The Cognitive Behavioral Workbook for Anger. Drawing on the gold standard treatment for anger—cognitive behavioral therapy (CBT)—and informed by the no-nonsense approach of rational emotive behavior therapy (REBT), this workbook offers readers a radically effective anger management tool deeply rooted in scientific research.
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The Cognitive Behavioral Workbook for Anxiety (eBook)
$20.75Select options This product has multiple variants. The options may be chosen on the product pageIn the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help readers overcome anxiety and get back to living a rich and productive life. Readers will develop a personal plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective than anxiety medication. This edition includes new evidence-based techniques such as behavioral activation and values-based action, addresses perfectionism and anxiety, and features updated, cutting-edge research.
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The Cognitive Behavioral Workbook for Depression (eBook)
$20.75Select options This product has multiple variants. The options may be chosen on the product pageThis revised new edition of The Cognitive Behavioral Workbook for Depression draws on the most current evidence-based and empirically supported techniques from cognitive therapy and rational emotive behavior therapy for defeating the symptoms of depression.
