File Type: PDF
Showing 625–640 of 996 results
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The Binge Eating and Compulsive Overeating Workbook (eBook)
$20.75Select options This product has multiple variants. The options may be chosen on the product pageThe Binge Eating and Compulsive Overeating Workbook offers a comprehensive recovery program for people with binge eating disorder and other overeating disorders. Readers will learn to use proven complementary and alternative medicine therapies to develop a healthy relationship to food and eating.
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The Binge Eating Prevention Workbook (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageEvery person who suffers from binge-eating disorder is unique—and what may help one person overcome compulsive eating may not work for another. That’s why The Binge Eating Prevention Workbook offers a wide range of evidence-based tools to help readers of all ages and backgrounds take control of their eating habits. Using the eight-week protocol in this book, readers will learn how to recognize their triggers, cope with difficult emotions, improve relationships, and stay healthy.
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The Bipolar II Disorder Workbook (eBook)
$18.20Select options This product has multiple variants. The options may be chosen on the product pageThe Bipolar II Disorder Workbook is designed to help readers manage recurring depression, hypomania, and anxiety associated with bipolar II disorder. This user-friendly self-help workbook draws on evidence-based cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and other mindfulness-based approaches to help those suffering from bipolar II disorder live more normal lives.
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The Bipolar Workbook for Teens (eBook)
$16.75Select options This product has multiple variants. The options may be chosen on the product pageIn The Bipolar Workbook for Teens, two therapists help teenage readers use dialectical behavior therapy (DBT) to tap into their resources and develop new skills for managing their bipolar disorder, then use their newfound strengths to work towards living according to their goals and values. Readers learn to maintain interpersonal relationships and use crisis survival skills.
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The Birth Guy’s Go-To Guide for New Dads (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pageIn this one-of-a-kind guide, dad, doula, and certified lactation counselor Brian Salmon and perinatal mental health and relationship expert Kirsten Brunner offer practical, modern-day survival tips for expectant dads and birth partners. Based on Salmon’s Rocking Dads childbirth course, this book provides everything dads need to know about supporting their partner through labor, birth, breastfeeding, and beyond.
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The Black Woman’s Guide to Overcoming Domestic Violence (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageBlack women experience domestic violence and abuse at a disproportionately high rate. Grounded in cognitive behavioral therapy (CBT), this first-of-its-kind book addresses the unique struggles faced by Black women who have experienced domestic violence, and empowers them to understand and heal their trauma, leave harmful situations, and regain a sense of safety and freedom.
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The Blindspots Between Us (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageGrounded in evidence-based cognitive behavioral therapy (CBT), The Blindspots Between Us reveals the most common “hidden” biases that blind us to the truth, and which lead to misunderstandings and damaged relationships. Using this guide, readers will learn to identify their own blindspots, and move beyond them for better relationships—and a better world.
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The Body Awareness Workbook for Trauma (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pageThe Body Awareness Workbook for Trauma presents a comprehensive mind-body approach to healing trauma that invites readers to reconnect with their body’s innate capacity for healing, growth, vitality, and joy. Readers learn to move past their trauma toward posttraumatic growth, balance their emotions, and transform the dark side of trauma into body awareness and spiritual fulfillment.
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The Body Image Workbook (eBook)
$20.75Select options This product has multiple variants. The options may be chosen on the product pageBased on author Thomas Cash’s clinically tested program, this major revision of The Body Image Workbook offers you who are concerned or distressed about their body image an eight-step program for transforming their relationships with their bodies.
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The Body Image Workbook for Teens (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageThe media is saturated with images of thin, beautiful women, and exposure to these images has given rise to a new generation of girls who feel an intense pressure to be “perfect.” The Body Image Workbook for Teens offers teen girls practical exercises and tips that address the most common factors that contribute to a negative body image, including: comparison, negative self-talk, unrealistic media images, societal and family pressures, perfectionism, and the fear of disappointing others.
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The Book of No One (eBook)
$11.35Select options This product has multiple variants. The options may be chosen on the product pageThe human mind is compelled to search for meaning. But when we let go of our notion of the self, we are often confronted with the emptiness of the world. In this poignant book, humanist psychologist Richard Sylvester provides readers with a unique dialogue regarding life’s most difficult question—Who are we?—and shows that even in emptiness, love and enlightenment are present.
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The Borderline Personality Disorder Survival Guide (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pageThis book offers a complete overview of borderline personality disorder (BPD), its symptoms and treatment, and ways BPD sufferers can navigate their lives with this complicated condition.
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The Borderline Personality Disorder Workbook (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageIn The Borderline Personality Disorder Workbook, a psychologist and expert in treating borderline personality disorder (BPD) offers an integrative approach to help readers manage symptoms, gain greater self-control, and build a more confident self, using dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and interpersonal therapy. This workbook meets the reader where they are in their therapeutic journey, and—rather than utilizing a one-size-fits-all method—provides insights and activities that address BPD as a collection of symptoms.
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The Buddha and the Borderline (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pageThe Buddha and the Borderline is a riveting, first-person account of one woman’s struggle with borderline personality disorder (BPD)-a diagnosis some have called a psychiatric death sentence-and her eventual triumph over her symptoms through dialectical behavior therapy and Buddhist spirituality.
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The Buddha’s Way of Happiness (eBook)
$18.20Select options This product has multiple variants. The options may be chosen on the product pageIn Buddha’s Way of Happiness, mindfulness expert Thomas Bien invites us to view happiness as a state that is always available to us, provided we know how to move past the barriers that keep us feeling stressed and unhappy. Bien identifies the six most common obstacles that keep us from joyful living and shows how to change our perception of everyday experiences to allow for greater fulfillment.
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The Bulimia Workbook for Teens (eBook)
$12.00Select options This product has multiple variants. The options may be chosen on the product pageThe Bulimia Workbook for Teens teaches cognitive behavioral therapy skills that adolescents suffering from bulimia can use to change their thoughts, feelings, and behaviors for the better and end the destructive cycle of bingeing and purging.
