The Body Image Workbook for Teens (eBook)
The media is saturated with images of thin, beautiful women, and exposure to these images has given rise to a new generation of girls who feel an intense pressure to be “perfect.” The Body Image Workbook for Teens offers teen girls practical exercises and tips that address the most common factors that contribute to a negative body image, including: comparison, negative self-talk, unrealistic media images, societal and family pressures, perfectionism, and the fear of disappointing others.
Like most teens, you want to feel good about the way you look. But what happens when the way you look just doesn’t feel good enough? Whether it’s online, on TV, or in magazines, images of impossibly perfect—and mostly Photoshopped—young women are everywhere. As a result, you may feel an intense pressure to look a certain way. Your friends feel the pressure too, which often creates a secret comparison competition that can make you feel worse about yourself. So how can you start feeling good about who you are, as is?
In The Body Image Workbook for Teens, you’ll find practical exercises and tips that address the most common factors that can lead to negative body image, including: comparison, negative self-talk, unrealistic media images, societal and family pressures, perfectionism, toxic friendships, and a fear of disappointing others. You’ll also learn powerful coping strategies to deal with the daily, intense pressures of being a teenage girl.
Being a teen girl in today’s world is hard, and no one knows that more than you. But if you are ready to stop comparing yourself to others, silence your inner critic, and build authentic, lasting self-confidence—this book is your go-to guide.
Surviving the Emotional Roller Coaster (eBook)$19.55Select options
The teen years are like an emotional roller coaster, and teens must learn the skills needed to effectively handle their emotions in a positive, constructive way. This is easy-to-read guide is written directly for teens experiencing strong emotions, and offers them four core skills based in dialectical behavioral therapy (DBT) to help manage their emotional ups and downs. Using evidence-based techniques such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, teens will be able to get off the emotional roller coaster for good.
Superhero Therapy (eBook)$16.95Select options
Psychologist Janina Scarlet and Marvel and DC Comics illustrator Wellinton Alves join forces to offer teens Superhero Therapy—a dynamic, illustrated introduction to acceptance and commitment therapy (ACT). With this fun, outside-the-box self-help guide, teens will discover how to vanquish inner super villains such as anxiety, depression, anger, or shame; explore their unique superpowers; and become their own Superhero questing for what matters to them.
Mindfulness for Teen Depression (eBook)$15.55Select options
Depression can make it hard for teens to do well in school, make friends, and reach their goals. In Mindfulness for Teen Depression, two teen experts offer powerful tools based in mindfulness and positive psychology to empower young readers who suffer from depression. The depathologizing approach in this book will help teens ease symptoms, work through troubling thoughts and feelings, and thrive in all aspects of life.
The PTSD Survival Guide for Teens (eBook)$15.15Select options
Teens who’ve experienced trauma or suffer from post-traumatic stress disorder (PTSD) often struggle to gain the confidence and resilience needed to move forward after their difficult experience. In The PTSD Survival Guide for Teens, trauma specialist Sheela Raja—along with her teen daughter Jaya Ashrafi—offers accessible skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help teens tackle anxiety and avoidance, manage negative emotions, cope with flashbacks and nightmares, and develop trusting, healthy relationships.