File Type: PDF
Showing 577–592 of 996 results
-
The ACT Workbook for OCD (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageThe ACT Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention (ERP) for the most up-to-date, effective treatment for obsessive-compulsive disorder (OCD). With this workbook, readers who struggle with OCD will learn to identify the underlying mechanisms of their disorder, move through triggering incidents while staying present and connected to their values, tolerate uncertainty, and commit to behaviors that ultimately allow them to lead full, rewarding lives.
-
The ACT Workbook for Perfectionism (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pagePerfectionism can have a helpful upside when it contributes to achievement and success. But unhelpful perfectionism can prevent us from taking risks or trying new things for fear of failure, judgment, or rejection—and ultimately keep us from reaching our highest goals. The innovative, evidence-based approach in this workbook will help readers struggling with perfectionism maintain their high standards while also accepting their mistakes with compassion and kindness.
-
The Addiction Recovery Skills Workbook (eBook)
$20.75Select options This product has multiple variants. The options may be chosen on the product pageFor people with addiction, seeking treatment is a powerful, positive step toward eventual recovery. But gaining an understanding of the root causes of addiction—such as feelings of helplessness or loss of control—is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help readers understand and conquer their addictive behaviors, once and for all.
-
The ADHD Workbook for Kids (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageIn The ADHD Workbook for Kids, an internationally-recognized child psychologist presents more than forty ten-minute games and activities children with ADHD can do to learn to make friends, gain confidence, and manage out-of-control behaviors.
-
The ADHD Workbook for Teens (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageWith activities that focus on developing emotional intelligence and strengths-based skills, The ADHD Workbook for Teens helps adolescents with attention-deficit hyperactivity disorder (ADHD) feel empowered to improve attention, calm impulsiveness, and gain facility in organizing and finishing projects. This book is written by the author of The Gift of ADHD.
-
The Adopted Teen Workbook (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageMany adopted teens eventually question why they were given up, and may grapple with feelings of isolation, abandonment, and broken trust. This workbook is designed to help these teens open the door to questioning about their birth family, explore painful feelings, and develop skills that will provide the strength, resilience, and confidence they need to thrive on the road to adulthood.
-
The Adverse Childhood Experiences Recovery Workbook (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageChildhood trauma can harm children’s developing brains, change how they respond to stress, and damage their immune systems so profoundly that the effects show up decades later. From trauma specialist Glenn Schiraldi, this innovative workbook provides adult readers with practical, evidence-based skills to help them heal from adverse childhood experiences (ACEs). Using the trauma-informed and resilience-building practices in this book, readers will learn to rewire their brain and replace shame, anxiety, depression, and low self-esteem with self-compassion, security, and contentment. Â
-
The Agoraphobia Workbook (eBook)
$15.55Select options This product has multiple variants. The options may be chosen on the product pageThe Agoraphobia Workbook is a self-help resource dedicated to helping readers overcome the disorder in all its forms. Formatted in an interactive, easy-to-follow style, this supportive workbook presents the latest and most effective techniques, including gradual exposure and desensitization exercises, plus information on avoiding relapses, managing setbacks, and finding further sources of help and support. With agoraphobia affecting an estimated three to six percent of Americans, this clinically proven handbook will help many face their fears and overcome this disorder.
-
The Anger Control Workbook (eBook)
$18.20Select options This product has multiple variants. The options may be chosen on the product pageWritten by two well-regarded experts in the field, The Anger Control Workbook introduces a new and radically simplified approach to anger control. Step-by-step exercises aid readers in identifying, understanding, responding to, and ultimately coping with their hostile feelings. 50 worksheets.
-
The Anger Management Workbook for Teen Boys (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageFrom male-anger expert Thomas J. Harbin, this comprehensive workbook provides teen boys with the skills they need to express a broader, healthier range of emotions. Readers will learn effective exercises rooted in cognitive behavioral therapy (CBT) to help them recognize triggers, cope with angry feelings, and resolve issues while keeping anger in check.
-
The Anger Toolkit (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageWritten by a dream team of mental health experts and grounded in the most effective evidence-based therapies, The Anger Toolkit offers powerful tools for managing anger in the moment, when readers need it most. With this quick-relief guide, readers will find fast-acting tips, tricks, and skills to cool their temper, find calm in triggering situations, and stop letting anger run their lives.
-
The Anger Workbook for Kids (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageKids often need extra help managing their emotions, and this is especially true when it comes to anger. The Anger Workbook for Kids offers clinically proven, hands-on activities grounded in dialectical behavior therapy (DBT) to help kids manage anger, regulate their emotions, handle conflict with peers, and express big feelings in healthier ways.
-
The Anger Workbook for Teens (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageIt’s hard being a teen in today’s world—and many teens struggle with anger as a result. But what if we could teach teens to interact with their anger in a positive way? Fully revised and updated based on reader feedback, this timely second edition of The Anger Workbook for Teens includes activities based in empirically supported treatments to promote psychological flexibility, giving teens the skills they need to understand and interact with their anger, rather than simply attempting to control it.
-
The Angry Heart (eBook)
$18.35Select options This product has multiple variants. The options may be chosen on the product pageThis self-help guide uses a variety of exercises and step-by-step techniques to help individuals with bordeline and addictive disorders come to terms with their destructive lifstyle and take steps to break out of its dysfunctional cycle of self-defeating thoughts and behavior.
-
The Anorexia Recovery Skills Workbook (eBook)
$22.35Select options This product has multiple variants. The options may be chosen on the product pageIn The Anorexia Recovery Skills Workbook, three psychologists and experts in eating disorders offer an integrated, comprehensive program for people with anorexia nervosa—whether they are currently in treatment or looking to maintain their recovery and prevent relapse. This workbook offers evidence-based skills to help readers rebuild healthy relationships, gain a sense of autonomy and independence, develop a sense of self-worth and self-esteem, set healthy goals, cope with negative emotions, and learn to communicate effectively.
