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Showing 385–400 of 997 results
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Memories of Now (eBook)
$9.95Select options This product has multiple variants. The options may be chosen on the product pageIn Memories of Now: On Non-duality and the Permanence of the Present, Han van den Boogaard weaves an insightful and sometimes poignant exploration of consciousness, childhood and nature—the depths and the shallows of experience and “the transparent world of unequivocal simplicity that I seemed to have lost somewhere in my youth. What seemed divisible became …
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Memories That Matter (eBook)
$12.00Select options This product has multiple variants. The options may be chosen on the product pageA leading researcher into the role that self-defining memories play in the development of personality and identity teaches readers how to use their memories as tools for personal exploration, goal achievement, and better mental health.
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Messages (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pageThis classic, best-selling communication skills book has already helped thousands of people cultivate better relationships with friends, family members, coworkers, and partners. Now fully revised and updated, this long-awaited fourth edition of Messages teaches readers to become active listeners, read body language, identify communication styles, practice conflict resolution, improve public speaking skills, and much more. In addition, the book features a new, crucial chapter on digital communication to help readers thrive in the modern world.
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Metaphor in Practice (eBook)
$47.75Select options This product has multiple variants. The options may be chosen on the product pageThe use of metaphor is central to the implementation of acceptance and commitment therapy (ACT) and dialectical behavior therapy (DBT), and is a powerful tool for all practicing psychotherapists. In Metaphor in Practice, psychotherapist and international ACT trainer Niklas Törneke presents the first practical book to combine the most recent behavioral and linguistic sciences of metaphor, and illustrates how and when to apply metaphors in practice for better treatment outcomes.
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Mind and Emotions (eBook)
$18.20Select options This product has multiple variants. The options may be chosen on the product pageThe Mind and Emotions workbook helps readers resolve anxiety, depression, anger, and emotional disorders through a skills-based, universal treatment created by Matthew McKay, coauthor of Thoughts and Feelings and The Dialectical Behavior Therapy Skills Workbook. This program is rooted in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT), and allows readers to move past the seven unhealthy coping styles that cause emotional suffering.
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Mind-Body Workbook for Addiction (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageSeeking treatment for substance abuse or addiction is half the battle—staying sober is the other. In this important book, physician Stanley Block and addiction specialist Guy du Plessis present a powerful program for overcoming addiction utilizing the mind-body bridging modality. Proven effective in both clinical and research settings, these easy-to-use self-help exercises teach readers how to uncover addiction triggers, stay grounded, and prevent future relapse.
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Mind-Body Workbook for Anger (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pagePhysician Stanley Block and Carolyn Bryant Block present Mind-Body Workbook for Anger, their third workbook utilizing the mind-body bridging modality. Proven-effective in both clinical and research settings, the easy-to-use self-help exercises in this book teach readers how to stop identifying with angry thoughts and feelings, while allowing their bodies to relax and let go of unconscious tension. In this natural resting state, body and mind are both able to naturally heal and let go of habitual anger issues.
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Mind-Body Workbook for Anxiety (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageStanley Block, MD, and Carolyn Bryant Block present their fourth workbook utilizing the innovative and proven-effective mind-body bridging technique. The easy-to-use self-help exercises in Mind-Body Workbook for Anxiety will teach readers how to stop identifying with anxious thoughts and feelings while allowing their bodies to relax and let go of unconscious tension.
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Mind-Body Workbook for PTSD (eBook)
$22.35Select options This product has multiple variants. The options may be chosen on the product pageThe Mind-Body Workbook for PTSD is a ten-week program for healing from post-traumatic stress disorder (PTSD) that is based in mind-body bridging, a therapeutic method that includes techniques from mindfulness and mind-body medicine.
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Mind-Body Workbook for Stress (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pageMind-Body Workbook for Stress presents a complete, evidence-based treatment program for reducing stress significantly in one to three weeks by overcoming negative thinking, improving self-esteem and confidence, and optimizing mindfulness and self-care practices.
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Mindful Compassion (eBook)
$21.55Select options This product has multiple variants. The options may be chosen on the product pageMindfulness is a powerful practice that can change lives—but mindfulness alone isn’t enough to completely change the way a brain works. In order to thrive, people need to practice both mindfulness and compassion. Written by the founder of compassion-focused therapy (CFT), Paul Gilbert and former Buddhist monk, Choden, Mindful Compassion is a unique blending of evolutionary and Buddhist psychology designed to help readers develop compassion toward themselves and others in order to end toxic self-criticism, heal trauma and shame, feel worthy and loveable, and live happier, healthier lives.
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Mindful Discipline (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageKids need both love and limits in order to thrive. In Mindful Discipline, a pediatrician and an internationally recognized mindfulness expert offer parents simple yet powerful tools for raising mindful, respectful, and responsible children. Grounded in mindfulness and the latest research in neuroscience, this book will teach readers how to foster their child’s emotional intelligence and self-esteem while also encouraging genuine cooperation. With simple practices, such as honoring a child’s strengths, setting limits, and setting a positive example, parents can teach their child the self-discipline and resilience they will need to thrive in life.
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Mindful Motherhood (eBook)
$18.20Select options This product has multiple variants. The options may be chosen on the product pageIn Mindful Motherhood, a psychologist specializing in mood disorders who is also a mother herself presents a mindfulness training program developed at the California Pacific Medical Center Research Institute. Clinical studies showed that this program was effective in helping new mothers parent their children and manage changes in mood, stress levels, and behavior.
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Mindful Parenting for ADHD (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageParents of children with attention deficit/hyperactivity disorder (ADHD) face many unique daily challenges. Kids with ADHD are often inattentive, hyperactive, and impulsive—and as a result, parents can become frustrated or stressed out. In Mindful Parenting for ADHD, a pediatrician presents a proven-effective program for helping both parents and kids with ADHD stay calm in the present moment. Parents will also learn how to let go of judgments, reasonably assess their child’s strengths and weaknesses, lower stress levels for both themselves and their child, communicate effectively, and cultivate balance and harmony at home and at school.
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Mindful Somatic Awareness for Anxiety Relief (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageAnxiety doesn’t start in the mind—it starts in the body. In Mindful Somatic Awareness for Anxiety Relief, a clinical psychologist and Reiki/somatic practitioner offers a unique approach to relieving anxiety, fear, and worry using simple, body-based exercises to quiet the fear in your body before it hijacks the mind—all while restoring resilience and vitality.
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Mindful Yoga-Based Acceptance and Commitment Therapy (eBook)
$31.95Select options This product has multiple variants. The options may be chosen on the product pageIn this breakthrough professional guide, a psychologist, social worker, and yoga instructor team up to offer training in mindful yoga-based acceptance and commitment therapy (MYACT): an innovative, research-based program that integrates the ancient wisdom of yoga with evidence-based ACT. Using this holistic therapy, clinicians and yoga instructors alike will discover ways to guide clients toward emotional balance and wellness at all levels—physical, psychological, emotional, and spiritual—with the perspective that healing psychological suffering requires treating both the body and mind.
