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Showing 289–304 of 996 results

  • Salad instead of steak? Exercise? Skipping that second beer or glass of wine? Healthy habits are the worst. Blending humor and irreverence with the science of behavior change, a health psychologist and runner who’s never experienced a “runner’s high” offers practical, counterintuitive strategies and a playful approach to help readers live a healthier life—even if they really want to just sit on the couch and eat ice cream.

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  • This definitive new self-help guide offers help to the millions of Americans who suffer from trichotillomania, an obsessive-compulsive disorder that leads them to pull out their hair.

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  • A fully revised and expanded edition of a best-selling classic, this book offers complete information about parenting a child with a nonverbal learning disorder or Asperger’s disorder. This edition includes a new section on anxiety and social anxiety, now commonly held to be major issues for children with these conditions, and new specific skills training for social behaviors limited by a child’s ability to perform.

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  • A teen who is habitually angry, morose, or acting out can be a parent’s greatest challenge. In Parenting Your Angry Teen, psychologist and teen expert Mitch Abblett offers frustrated parents powerful mindfulness tips to navigate heated moments of interaction with their child, as well as skills based in positive psychology to foster compassion, caring, and lasting connection.

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  • This revised and expanded edition of the best-selling Helping Your Anxious Child offers parents the most up-to-date, proven-effective techniques for helping children overcome anxiety.

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  • Written by a psychologist and expert on adolescent anxiety, this book is an essential how-to guide for parents, showing how their own behavior can either help or exacerbate their teen’s symptoms, and outlining specific skills parents can use to support their child. Readers will learn that when it comes to anxiety, simple interventions can make a big difference in how teens manage their feelings.

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  • This workbook teaches parents how to improve their child’s functioning at home, increase his/her social functioning and skills for living more independently (including leisure, self-help, participation in community, etc.), while emphasizing the importance of taking care of the family as a whole.

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  • Having a child who is a picky eater can be both frustrating and worrisome—especially for parents who are concerned their child isn’t getting the nutrition they need to grow, stay healthy and strong, and thrive. In Helping Your Child with Extreme Picky Eating, a family doctor offers a clinically proven program called STEPS (Supportive Treatment of Eating in Preschoolers) to help parents of children with moderate to severe feeding or selective eating disorders. Parents will learn to support healthy and balanced eating, maintain their child’s healthy weight, and end meal-time anxiety once and for all.

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  • Based in cutting-edge research in neuroscience, education, and the principles of attachment-based teaching, this important guide for parents offers tools and practices to help children transcend language-based learning difficulties such as dyscalculia, dyslexia, and auditory processing disorder. Using the tools provided in this book, children will hone the skills needed to do better in school, gain self-confidence and self-esteem, and cultivate a positive mindset.

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  • Three experts in treating selective mutism team up to provide parents with the first book to offer practical strategies for treating children with this potentially isolating anxiety disorder often referred to as ‘social phobia’s cousin.’

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  • This book addresses the often-overlooked connection between sensory sensitivity and the emotional and behavioral issues that can lead to a diagnosis of attention deficit/hyperactivity disorder (ADHD), autism spectrum disorder (ASD), and other disorders. Parents will not only gain a better understanding of their child’s emotions and behaviors, but will also learn powerful sensory regulation skills to help their child—and family as a whole—find some much-needed balance.

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  • Based on the author’s extensive studies, Helping Your Depressed Child empowers parents by explaining how to recognize their child’s depressive disorder. The book advocates a home wellness program and features a series of steps parents can take to help their child through depression. These steps include finding an appropriate therapy, getting professional help, and understanding pharmacological treatments. Also included is detailed information on techniques like deep breathing, visualizations, and affirmations. With an estimated 2.5 to 4 million children under 18 affected by depressive disorders, this book offers the comprehensive, in-depth help that parents need.

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  • Many clients with shyness and social anxiety believe they can never change. They may even adjust their lives to avoid social activities or situations that make them uncomfortable. In a sense, they allow their social “muscles” to atrophy, and in the end may become even more alienated and despondent. There is hope. Just as physical fitness strengthens the body, “social fitness” can be developed through habit and action. In Helping Your Shy and Socially Anxious Client, shyness expert Lynne Henderson presents the Social Fitness program—a twelve session cognitive behavioral model for clients with shyness and social anxiety. Inside, mental health professionals will learn powerful tools for helping clients strengthen their social skills, track their successes, and learn to cope with setbacks or hurdles.

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  • From renowned child anxiety experts Andew Eisen and Linda Engler comes this first-ever parenting book to offer solution-focused help to the parents of children whom the authors classify as socially vulnerable: children who are subject to anxiety, shyness and depression, and bullying by other, more aggressive children.

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  • Written by psychotherapist and grief expert Alexandra Kennedy, Honoring Grief provides a collection of inspirational wisdom and compassionate self-help tips for dealing with loss. Compatible with any religious or spiritual orientation, this book is a meaningful, comforting gift for a friend, family member, or anyone recently touched by loss.

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  • “Don’t let fear hold you back from experiencing your authentic self.” That’s the message spiritual rebel and internationally renowned teacher Jac O’Keeffe offers in How to Be a Spiritual Rebel. In this courageous, non-dogmatic guide, readers will learn to break free from the limited perceptions they have about themselves, and move beyond mindfulness toward boundless, fearless freedom.

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