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Showing 209–224 of 996 results
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Eating with Fierce Kindness (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageEating with Fierce Kindness is a revolutionary program for those who overeat or want to lose weight. The program is based in compassion and mindfulness techniques. Readers learn to cope with negative body image, become mindful of the thoughts and experiences that relate to food and eating, and approach weight loss from a place of kindness and self-care rather than self-recrimination and guilt.
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Ecology of Consciousness (eBook)
$23.95Select options This product has multiple variants. The options may be chosen on the product pageIn The Ecology of Consciousness, a Harvard scholar and pioneer in the field of consciousness studies—well known for his groundbreaking psychedelic research with Ram Dass and Timothy Leary—presents an expansive work culminating decades of research in Eastern philosophy, shamanism, and more to offer readers a true path to transformation and complete consciousness.
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Eliminating Race-Based Mental Health Disparities (eBook)
$71.95Select options This product has multiple variants. The options may be chosen on the product pageIn this edited volume, three leading experts in race, mental health, and contextual behavior science address the urgent problem of racial inequities and biases, whichoften prevent people of color from seeking mental health services—leading to poor outcomes if and when they do receive treatment. This critical and timely guide provides clinicians and educators with evidence-based recommendations for addressing inequities at multiple levels, as well as best practices for compassionately and effectively helping clients across a range of cultural groups and settings.
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Embodied Enlightenment (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageContemporary spiritual teacher Amoda Maa Jeevan dispels the outdated view of a transcendent enlightenment and instead presents a new, feminine expression of awakened consciousness for all—one that is felt and known through what our everyday lives are made of: our emotions, bodies, intimate relationships, work, and life’s purpose. This book is a direct invitation to awaken in a profound, embodied way—to consciously live that awakening in the midst of our messy lives—and to participate in a collective evolution that can create a new world.
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Embrace Your Greatness (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageEmbrace Your Greatness offers 50 quick tips and tools to help readers overcome self-doubt, silence their inner critic, be assertive, boost self-esteem, and embrace their greatness using a variety of evidence-based modalities—including mindfulness, acceptance, self-compassion, and positive psychology.
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Emotion Efficacy Therapy (eBook)
$39.35Select options This product has multiple variants. The options may be chosen on the product pageIn this groundbreaking guide for clinicians, best-selling author Matthew McKay presents emotional efficacy therapy (EET)—a powerful and proven-effective model for treating clients with emotion regulation disorders, including depression, anxiety, post-traumatic stress disorder (PTSD), bipolar disorder, and borderline personality disorder (BPD). Using the brief, transdiagnostic, and exposure-based approach in this book, clinicians can help their clients manage difficult emotions, curb negative reactions, and start living a better life.Â
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Emotional Fitness for Couples (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageA nationally recognized expert and radio personality offers a unique 10 minute a day program for helping couples exercise and tone their emotional skills, resolve problems, increase intimacy, have better sex, and cope honestly with anger and hurt.
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Emotional Fitness for Intimacy (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageEmotional Fitness for Intimacy offers simple, engaging techniques couples in long-term relationships can use to sustain that spark, build deeper intimacy, and reinvigorate their love.
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Emptiness and Joyful Freedom (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pageThe pinnacle of Buddhism’s understanding of reality is the emptiness of all things. Exploring reality towards the realization of emptiness is shockingly radical. It uncovers an exhilarating freedom with nowhere to stand, while engendering a loving joy that engages the world. This path-breaking book employs the emptiness teachings in a fresh, innovative way. Goode and …
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End Emotional Eating (eBook)
$18.35Select options This product has multiple variants. The options may be chosen on the product pageDialectical behavior therapy (DBT) expert and clinical psychologist Jenny Taitz presents End Emotional Eating, a comprehensive guide to overcoming the emotional eating issues that are at the root of most overeating and binge eating difficulties.
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End the Insomnia Struggle (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageSleep is one of the most important keys to a healthy lifestyle, yet difficulties with falling asleep, staying asleep, and getting good-quality sleep are growing problems in our culture. End the Insomnia Struggle is a comprehensive, fully customizable guide to help anyone who struggles with insomnia. Packed with research-based strategies and practical tools that integrate the physiology of sleep, cognitive behavioral therapy for insomnia (CBT-I), and acceptance and commitment therapy (ACT), this book will give readers everything they need to change their relationship with sleep—and finally get to sleep and stay asleep, night after night.
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End the Mealtime Meltdown (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageBut I made it just the way you like it. If you eat your broccoli, you’ll grow up big and strong. No dessert unless you finish your dinner! Written by a dietician and mindful eating expert, End the Mealtime Meltdown serves up the familiar, yet largely unexamined phrases parents say to kids at mealtime, and shows readers that what they say to their kids can actually sabotage their efforts to instill healthy habits. With this practical guide, parents will find the communications skills they need to end conflict at the dinner table—for good.
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Ending the Parent-Teen Control Battle (eBook)
$16.75Select options This product has multiple variants. The options may be chosen on the product pagePower struggles between parents and teens are nothing new—we’re all familiar with the image of kids and parents locked in a battle for control—but what really drives these conflicts? According to the author, psychotherapist Neil Brown, these struggles occur because the family control dynamic is dysfunctional. Chock-full of easy-to-use evidence-based tools, this book will help parents and teens overcome chronic conflict and foster a peaceful and loving home environment.
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Energy Healing for Empaths (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pageEmpaths often struggle with drawing and maintaining boundaries with others, and keeping their own energy safe and secure. From energy healer and psychic trainer Lisa Campion—author of The Art of Psychic Reiki—this healing guide will teach empaths and other highly sensitive readers the energy management skills they need to embrace their unique gifts and cope with energy vampires—those who feed off of the vitality of others, leaving them drained and exhausted. Â
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Energy Tapping (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pageA major revision of the essential self-help book for energy psychology, Energy Tapping, Second Edition, offers the latest developments in this exciting field to help readers overcome anxiety and depression, lower blood pressure, cope with physical pain, and much more.
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Energy Tapping for Trauma (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pagePsychologist Fred Gallo, a leader in the emerging field of energy psychology, offers techniques for tapping into the body’s energy system and its influence on emotions and cognition to cope with acute trauma and post-traumatic stress.
