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Showing 193–208 of 997 results
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Dismantling the Fantasy (eBook)
$9.95Select optionsWhat is it that remains when the spiritual path, and even enlightenment, is transcended? Dismantling the Fantasy is a consideration of the movement out of thought itself, revealing how our bodies, minds, and emotions are in a constant process of change, and how all words and ideas are an effort to understand and describe existence—which simply is, whether we’re thinking about it or not. With this thorough investigation of experience, readers will realize their erroneous impressions of form, and replace them with a sense of life as motion without shape.
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Don’t Believe Everything You Feel (eBook)
$16.95Select optionsMany people struggle with difficult emotions, whether as a result of depression, anxiety, or simply dealing with the common struggles of daily life. Based on the groundbreaking theory of emotional schema, this workbook helps readers explore their own deeply held personal beliefs about emotions, determine if these beliefs are helpful or harmful, and find the motivation to adopt alternative coping strategies. With this guide, readers will learn to increase their capacity to feel the full range of life’s emotions at the center of a meaningful life.
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Don’t Feed the Monkey Mind (eBook)
$15.15Select optionsThe very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious “monkey mind,” stop feeding anxious thoughts, and finally find the personal peace they crave.
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Don’t Let Your Anxiety Run Your Life (eBook)
$15.55Select optionsAnxiety is an epidemic in our modern world, and studies now show a direct link between emotion regulation and anxiety. Based in the latest research from a Yale University psychologist and professor, Don’t Let Your Anxiety Run Your Life provides a groundbreaking, step-by-step guide for managing the emotions that cause anxiety, worry, fear, and panic. The simple yet powerful tips in this book will help readers stay calm, collected, and make significant improvements in their everyday lives, whether at work, at home, or in relationships.
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Don’t Let Your Emotions Run Your Life (eBook)
$16.75Select optionsAn eclectic mix of cognitive-behavioral techniques, skills training, Zen, and existentialism, Dialectical Behavior Therapy helps readers pay attention to their emotions, assess their blocks to controlling them, and become less judgmental of themselves when they lose control. Worksheets and assessment exercises round out this breakthrough program.
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Eat Naked (eBook)
$13.55Select optionsIn Eat Naked, a nutritional therapy practitioner and founder of the website www.eatnakednow.com, presents easy-to-implement guidelines for stripping away the packaging, preservatives, fillers, pesticides, and artificial additives from your diet. Eating fresh and organic, “naked” meals helps to strengthen the immune system, prevent or reverse degenerative diseases, and delay the aging process.
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Eat, Drink, and Be Mindful (eBook)
$18.20Select optionsIn Eat, Drink, and Be Mindful, eating disorder specialist and best-selling author Susan Albers, provides a workbook with seventy proven-effective and easy to use psychological and mindfulness techniques for real change, including how to get back on track during setbacks, and how to maintain motivation rather than gravitating back to mindless eating and the familiar patterns that keep you unhappy with your body.
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Eating Mindfully (eBook)
$13.55Select optionsThis revised and expanded edition of Eating Mindfully, Susan Albers’ original bestselling introduction to mindful eating, features an additional chapter and new strategies readers can use to change their eating behaviors and establish a healthy relationship to food and their bodies. Albers is also author of 50 Ways to Soothe Yourself Without Food (ISBN: 978-1572246768) and But I Deserve This Chocolate! (ISBN: 978-1608820566).
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Eating the Moment (eBook)
$15.15Select optionsPsychological know-how and Buddhist wisdom combine in Eating the Moment to offer readers compassionate, meal-by-meal advice for developing a healthful and satisfying relationship to food that can correct problems with binge eating, compulsive overeating, and other food-related problems.
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Eating Wisely for Hormonal Balance (eBook)
$16.95Select optionsDietician, nutritionist, and international educator Dr. Sonia Gaemi provides women a step-by-step program to support their hormonal needs with food solutions in increase metabolism, balance blood sugar and insulin, cleanse the body of toxins and choose foods rich in antioxidants and phytohormones to boost the immune system, sleep better, reduce stress, and age well.