File Type: EPUB
EPUB
Showing 753–768 of 898 results
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The Resilience Workbook for Teens (eBook)
$15.15Select optionsThe teen years are a critical time for learning healthy coping strategies. In The Resilience Workbook for Teens, author, psychotherapist, and youth mentor Cheryl M. Bradshaw teaches young readers that the key to building resilience—the cornerstone of mental health and wellness—lies in their relationship with themselves. Through activities and interactive exercises, teens are invited to rewrite the negative stories they tell themselves, embrace who they are, and believe in their own power to bounce back from life’s biggest challenges.
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The Resilient Teen (eBook)
$14.15Select optionsMore than ever, teens need tools to manage stress and increase resilience. Based on the latest research in psychology and neuroscience, The Resilient Teen offers ten key skills to help readers bounce back from difficult situations, deal with difficult emotions, and cultivate a sense of joy, even in the face of modern-day stressors.
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The Science of Channeling (eBook)
$14.15Select optionsFrom the director of research at the Institute of Noetic Sciences (IONS)—a nonprofit parapsychological research institute cofounded by former astronaut Edgar Mitchell—this groundbreaking guide explores the cutting-edge science behind channeling, and offers powerful tools to help readers hone their own abilities. Readers will learn how to identify their unique skills, process the channeled information they receive, and use these skills to make a positive impact on their lives—and the lives of others.
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The Self and Perspective Taking (eBook)
$55.95Select optionsThe Self and Perspective-Taking is an edited professional book featuring articles by Steven Hayes and other leaders in psychotherapy. It presents the latest research findings and approaches to understanding how the human brain develops the concepts of self and other, how disruptions in this process can cause self-understanding deficits, and how these deficits can be overcome.
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The Self-Compassion Workbook for OCD (eBook)
$19.55Select optionsThe stigma associated with obsessive-compulsive disorder (OCD) can make sufferers feel unworthy of receiving the treatment they need and deserve, and lead to harsh self-criticism and judgment. The Self-Compassion Workbook for OCD offers a mindful and compassionate approach for recovery from OCD, helping readers allow difficult thoughts, lean into fear, heal from shame, and revitalize their lives.
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The Self-Compassion Workbook for Teens (eBook)
$14.15Select optionsTeens are often their own worst critics. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help teen readers overcome self-judgment and self-criticism, cultivate compassion toward themselves and others, and embrace who they really are.
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The Self-Compassionate Teen (eBook)
$13.55Select optionsTeens can be extremely self-critical, and are often nicer to others than they are to themselves. In Be Brave, Be You for Teens, psychologist Karen Bluth offers powerful, everyday self-compassion and mindfulness tools to help teen readers overcome self-judgment, stop comparing themselves to others, and cultivate the courage to be themselves.
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The Self-Esteem Habit for Teens (eBook)
$15.55Select optionsMake self-esteem a habit, every day. That’s the message in this important guide for teens. Written by Lisa Schab, author of The Self-Esteem Workbook for Teens, The Self-Esteem Habit for Teens offers 50 simple, positive thoughts and actions to help teens build self-esteem with daily intention. Teens will discover how to learn from mistakes, practice gratitude, see things from a different perspective, celebrate strengths, stop overgeneralizing, and cultivate healthy relationships.
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The Self-Esteem Workbook (eBook)
$18.20Select optionsThis long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion. Readers will find highly effective exercises for building the healthy self-esteem they need to be their best and achieve their goals.
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The Self-Esteem Workbook for Teens (eBook)
$14.15Select optionsThe Self-Esteem Workbook for Teens provides practical advice and activities to help teens gain confidence, respond effectively to criticism, be assertive, and set and achieve goals. The book promotes acceptance, compassion, and validation as powerful confidence-building techniques, and contains 40 activities to help the reader make positive changes in his or her life.
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The Self-Love Revolution (eBook)
$13.55Select optionsGirls of color are at heightened risk for poor body image due to the compounded realities of racism, sexism, and fatphobia. In The Self-Love Revolution, leading body image expert and fat activist Virgie Tovar offers a radical guide to help teen girls of color cultivate unapologetic body positivity. With this groundbreaking book, readers will learn to challenge unattainable beauty standards fueled by the media; understand the unique ways that negative body image manifests in people of color; and build real, lasting body confidence to last a lifetime.
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The Sexual Trauma Workbook for Teen Girls (eBook)
$15.15Select optionsOne in three teen girls will experience sexual abuse before they turn eighteen, and this trauma can leave them feeling confused, angry, ashamed, and unable to move forward emotionally. In this important, much-needed workbook, a counselor and trauma specialist offers young women inspirational real-life stories from survivors and powerful, evidence-based tools to help them heal and reclaim their lives after experiencing sexual abuse or trauma.
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The Shyness and Social Anxiety Workbook (eBook)
$19.55Select optionsThe Shyness and Social Anxiety Workbook, Third Edition offers a comprehensive program to help shy or socially anxious readers confront their fears and become actively involved in their social world. This fully revised and updated third edition incorporates breakthrough research and techniques for overcoming social phobia, including a new chapter on mindfulness-based treatments, updated information on medications, and an overview of treatment-enhancing technological advances.
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The Shyness and Social Anxiety Workbook for Teens (eBook)
$14.15Select optionsThe Shyness and Social Anxiety Workbook for Teens offers worksheets and comic-style illustrated scenarios that help teen readers identify their values and practice evidence-based skills from cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) for overcoming shyness and social anxiety.
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The Skills Training Manual for Radically Open Dialectical Behavior Therapy (eBook)
$47.75Select optionsThe Radically Open Dialectical Behavior Therapy Skills Training Manual offers a groundbreaking, transdiagnostic approach for clients with difficult-to-treat overcontrol (OC) disorders, such as anorexia nervosa, treatment-resistant depression, and obsessive-compulsive disorder (OCD). Written by the founder of RO-DBT and published for the first time, this manual offers clinicians step-by-step guidance for implementing this evidence-based therapy in their practice.
