File Type: EPUB
EPUB
Showing 737–752 of 898 results
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The PTSD Workbook (eBook)
$19.55Select optionsIn the third edition of the best-selling The PTSD Workbook, psychologists and trauma experts Mary Beth Williams and Soili Poijula offer readers the most effective tools available for treating post-traumatic stress disorder (PTSD). In this fully revised and updated workbook, readers will learn how to move past the trauma they have experienced; manage symptoms such as insomnia, anxiety, and flashbacks; and find important updates reflecting the new DSM-V definition of PTSD.
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The PTSD Workbook for Teens (eBook)
$15.15Select optionsIn The PTSD Workbook for Teens, a trauma and post-traumatic stress disorder (PTSD) specialist offers worksheets and exercises to help teens recover from traumatic events and symptoms of PTSD, such as insomnia, flashbacks, hypervigilance, and depression. This workbook is based in evidence-based treatments for PTSD, including trauma-focused cognitive behavior therapy (CBT) and dialectical behavior therapy (DBT).
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The Qigong Workbook for Anxiety (eBook)
$22.35Select optionsAnxiety is an age-old problem. It exists in all cultures, and each has its own methods for treating it. For readers who suffer from anxiety but have found little relief from modern western treatments, the ancient practice of qigong—which can be understood as the cultivation of internal energy—may offer relief. In The Qigong Workbook for Anxiety, world-renowned and respected qigong master Kam Chuen Lam presents his first workbook for overcoming anxiety problems utilizing traditional Chinese energy-focusing exercises. By following these step-by-step exercises, readers will learn to transform feelings of anxiety into resilience and inner strength. The workbook also contains helpful illustrations.
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The Queen of Distraction (eBook)
$14.15Select optionsFrom getting dressed in the morning, to making it to a job interview, to planning dinner—sometimes just getting through the day can be an ordeal for a woman with ADHD. The Queen of Distraction presents practical skills to help women with ADHD achieve focus and balance in all areas of life, whether it’s at home, at work, or in relationships. More than just a survival guide, this book will help women with ADHD thrive.
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The Queer and Transgender Resilience Workbook (eBook)
$16.95Select optionsResilience is a key ingredient for psychological health and wellness. Packed with evidence-based activities and exercises, The Queer and Transgender Resilience Workbook makes years of research on resilience accessible to queer and transgender adults. This book teaches readers to challenge internalized negative messages, handle stress, embrace who they are, remove obstacles from their life, and ultimately build a life that matters in a world still filled with micro-aggressions and discrimination.
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The Racial Healing Handbook (eBook)
$19.55Select optionsHealing from the effects of racism is a journey that often involves reliving trauma and experiencing feelings of shame, guilt, and anxiety. The Racial Healing Handbook offers practical tools to help readers navigate daily and past experiences of racism, challenge internalized negative messages and privileges, develop racial consciousness and conscientiousness, and ultimately build a community of healing in a world still filled with microaggressions and discrimination.
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The Racial Trauma Handbook for Teens (eBook)
$14.15Select optionsRacial trauma can reverberate for generations, and lead to anxiety, irritability, anger, rage, depression, low self-esteem, shame, and guilt. Teens are especially vulnerable to racial trauma, as they are still developing a sense of self and identity. The Racial Trauma Handbook for Teens provides readers with evidence-based cognitive behavioral therapy (CBT) skills to heal the wounds of personal and intergenerational trauma, increase self-awareness, and build confidence.
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The Radically Open DBT Workbook for Eating Disorders (eBook)
$19.55Select optionsMany people with eating disorders also suffer from emotional overcontrol (OC). Based on more than twenty years of research, this breakthrough workbook offers skills grounded in radically open dialectical behavior therapy (RO DBT)—a proven-effective, transdiagnostic approach for treating OC disorders. With this workbook, readers will learn healthy coping skills, tips for building a solid support network and rich social connections, and strategies for staying on the path to recovery.
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The Radically Open Dialectical Behavior Therapy Workbook (eBook)
$19.55Select optionsRadically open dialectical behavior therapy (RO DBT) is a breakthrough, evidence-based treatment supported by twenty years of clinical research, and targets a spectrum of disorders characterized by excessive emotional overcontrol (OC)—including depression, anxiety, obsessive-compulsive personality disorder, eating disorders, and more. People with OC struggle to express vulnerability and build emotional connection, leading to loneliness, perfectionism, and isolation. This groundbreaking workbook offers readers skills to encourage strong social connections as a powerful tool for recovery.
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The Reality Slap (eBook)
$15.55Select optionsIn The Reality Slap, Russ Harris uses engaging real-life stories and simple exercises drawn from the proven principles of acceptance and commitment therapy (ACT) to help readers who have been woken up by the “reality slap”–an unexpected personal crisis that results in hopelessness, confusion, or pain.
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The Rebuilding Workbook (eBook)
$19.55Select optionsDivorce is difficult and often painful. Based on the number one trusted resource on divorce recovery, Rebuilding, this highly anticipated workbook offers readers step-by-step guidance for healing when a relationship ends. With this effective and compassionate guide, readers will learn powerful and time-tested skills to help them establish a new sense of identity, overcome the fear of being alone, forgive themselves and others, set healthy boundaries, and explore new relationships.
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The Relaxation and Stress Reduction Workbook (eBook)
$20.75Select optionsThe Relaxation and Stress Reduction Workbook broke new ground when it was first published forty years ago, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition and with more than one million copies sold, this fully revised and updated workbook—highly regarded by therapists and their clients—remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives.
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The Relaxation and Stress Reduction Workbook for Teens (eBook)
$14.15Select optionsBetween school, friends, dating, the latest drama on social media, and planning for the future—today’s teens are totally stressed out. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will help teen readers identify the underlying causes of their stress, anxiety, and worry. Teens will also learn to develop a game plan for reducing stress so they can focus on reaching their goals.
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The Resilience Recipe (eBook)
$14.15Select optionsWhat can parents do to help their kids feel less anxious? In our increasingly uncertain world, helping children cultivate resilience is key. Written by pioneering experts in child psychology and anxiety, The Resilience Recipe offers parents of children ages 5 to 12 struggling with anxiety a proven-effective, evidence-based plan grounded in cognitive behavioral therapy (CBT) to help kids build emotional resilience, manage the ups and downs of anxiety, worry less, approach life’s challenges with confidence, and thrive in the face of modern stressors.
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The Resilience Workbook (eBook)
$22.35Select optionsMore and more, studies show that resilience is the cornerstone of mental health and wellness. In The Resilience Workbook, Glenn Schiraldi, author of TheSelf-Esteem Workbook, helps readers foster the skills necessary to bounce back from setbacks big and small, and cultivate a growth mindset using positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress.
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The Resilience Workbook for Kids (eBook)
$14.15Select optionsIn an increasingly uncertain world, children need resilience building tools more than ever. This fun and engaging workbook offers simple activities for kids ages 7 to 12 who have been exposed to intense, frequent, or sustained stress. Young readers will learn skills grounded in cognitive behavioral therapy (CBT) and positive psychology to manage difficult emotions, find their strengths, and grow from challenges—so they can bounce back from stress and adversity, and thrive throughout their lives.
