File Type: EPUB
Showing 657–672 of 897 results
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The Highly Sensitive Person’s Survival Guide (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pageTed Zeff, a psychologist who specializes in treating highly sensitive people, provides the first, easy-to-use survival guide offering immediate, practical, day-to-day coping skills for highly sensitive people. The book offers strategies for dealing with sensory and emotional overload, communicating effectively with nonHSP partners, developing ways to block stress triggers at work, and much more.
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The Hormone Myth (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageAlthough the idea that women become raving lunatics when their hormones fluctuate is firmly entrenched in American culture, a thorough examination of the evidence overwhelmingly tells us otherwise. This provocative book exposes the pervasive myths about women’s hormones—which lead to false beliefs about women’s competence—by illustrating how flawed, obsolete research and sexism have combined to keep women “in their place,” and skillfully shows how women can reject the “hormone myth” and own their emotions in a healthy and realistic way.
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The Infertility Workbook (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageThe Infertility Workbook presents a breakthrough mind-body program for helping couples with infertility issues improve their chances of conception. Readers learn stress reduction skills and techniques that research has shown improve fertility rates.
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The Inner Bonding Workbook (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pageWritten by the best-selling author and cocreator of the powerful Inner Bonding® self-healing process, this workbook shows readers how to take responsibility for their own happiness, love themselves unconditionally, and access their own spiritual guidance. With this guide, readers will discover a life-changing six-step process to connect with the divine, tap into a higher source of love and truth, and realize a deeper sense of freedom and personal power.
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The Insomnia Workbook (eBook)
$21.55Select options This product has multiple variants. The options may be chosen on the product pageIn The Insomnia Workbook, readers struggling with insomnia learn treatment techniques from cognitive behavioral therapy (CBT) to help them fall asleep, be more productive during waking hours, and improve their overall health.
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The Insomnia Workbook for Teens (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageBased on the most current sleep science and evidence-based cognitive and behavioral interventions, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face life’s challenges.
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The Interpersonal Problems Workbook (eBook)
$18.35Select options This product has multiple variants. The options may be chosen on the product pageWritten by psychologist and bestselling author Matthew McKay, The Interpersonal Problems Workbook combines research and evidence-based techniques for strengthening relationships in all areas in life–whether it’s at home, at work, with a significant other, a parent, or a child. The skills in this workbook are based in both schema therapy and acceptance and commitment therapy (ACT), and are designed to help readers connect and communicate effectively with those around them.
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The Intrusive Thoughts Toolkit (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageWritten by a team of mental health experts, Intrusive Thoughts Toolkit provides fast-acting techniques for overcoming persistent, painful, and intrusive thoughts. With this take-anywhere guide, readers will learn on-the-spot, proven-effective tips to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being. Â
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The Intuitive Eating Workbook (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageDo you overeat during times of stress? Do you often find yourself eating when you’re not even hungry? The Intuitive Eating Workbook offers a new way of looking at food. Based on the best-selling book, Intuitive Eating, this comprehensive workbook addresses the ten principles of intuitive eating, and provides an evidence-based model to help readers develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with both mind and body.
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The Intuitive Eating Workbook for Teens (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pageA new, non-diet approach to help teens adopt healthy eating habits. Building on the success of the evidence-based guide, Intuitive Eating, this workbook for teens addresses the ten principles of intuitive eating to help young readers develop a healthy relationship to food. Using this breakthrough workbook, teens will learn to notice and respect their natural hunger and fullness cues, find real eating satisfaction, promote body positivity, and cultivate a profound connection to their mind and body for years to come.
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The iRest Program for Healing PTSD (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pageIn The iRest Program for Healing PTSD, clinical psychologist and yogic scholar Richard C. Miller—named one of the top twenty-five yoga teachers by Yoga Journal—offers an innovative and proven-effective ten-step yoga program for treating post-traumatic stress disorder (PTSD). The deep relaxation meditations in this book will help readers overcome the common symptoms of PTSD, such as anxiety, insomnia, and depression, and maintain emotional stability so that they can return to living a full, meaningful life.
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The Jealousy Cure (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pageCould jealousy actually be a positive thing? In this groundbreaking book, Robert L. Leahy—author of the hugely popular self-help guide, The Worry Cure—invites readers to gain a greater understanding of their jealous feelings, keep jealousy from hijacking their thoughts and behaviors, reclaim a sense of sanity and trust, and ultimately build healthy relationships.
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The Joy Compass (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageAward-winning motivational speaker and workshop leader Donald Altman presents The Joy Compass, a pocket guide to using the events of our daily lives to awaken gratitude, contentment, calm, and well-being in every moment.
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The Joy of Parenting (eBook)
$16.75Select options This product has multiple variants. The options may be chosen on the product pageIn The Joy of Parenting, two acceptance and commitment therapy (ACT) experts provide parents with the tools they need to cope with disruptive and oppositional behavior, acknowledge that they don’t have to be perfect, learn to recognize normal childhood transitions, and alleviate their own anxieties to become more responsive, flexible, effective, and compassionate parents.
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The Kindness Cure (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageIsn’t it time for a kindness revolution? Kindness has the exponential power to renew relationships and transform how we think, feel, and behave in the world. In The Kindness Cure, psychologist Tara Cousineau draws on cutting-edge research in psychology and neuroscience to show how compassion and empathy are hardwired into our DNA and essential to our survival. Readers will also learn how simple practices of kindness—for oneself, for others, and for the world—can dissolve feelings of fear or indifference, and set the stage for profound happiness.
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The Little Book of Big Change (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageIt’s not you—it’s just the way you’re wired. That’s the message psychologist Amy Johnson tells readers with bad habits in her unique guide, The Little Book of Big Change. Drawing on a powerful combination of neuroscience and spirituality, this book shows readers that they are not their habits. Rather, their habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, readers will take charge of their habits and addictions—once and for all.
