The Intuitive Eating Workbook for Teens (eBook)
A new, non-diet approach to help teens adopt healthy eating habits. Building on the success of the evidence-based guide, Intuitive Eating, this workbook for teens addresses the ten principles of intuitive eating to help young readers develop a healthy relationship to food. Using this breakthrough workbook, teens will learn to notice and respect their natural hunger and fullness cues, find real eating satisfaction, promote body positivity, and cultivate a profound connection to their mind and body for years to come.
A new, non-diet approach to adopting healthy eating habits! Drawing on the same evidence-based practices introduced in Intuitive Eating, this workbook for teens addresses the ten principles of intuitive eating to help you listen to your body’s natural hunger and fullness cues. Do you struggle with stress eating, overeating, emotional eating, or binge eating? You aren’t alone. Sometimes, when we’re not feeling so good, food can seem like a great comfort. The problem is that over time, overeating can lead to several physical health problems, as well as depression and lowered self-esteem. So, how can you put a stop to unhealthy eating behaviors before they become ingrained, lifelong habits?With this breakthrough workbook, you’ll learn to notice and respect your body’s natural hunger and fullness signals, find real eating satisfaction, cultivate body positivity, and build a profound connection to your mind and body for years to come. Each chapter includes an important principle of intuitive eating, and includes worksheets and activities to help you connect with and deepen your skills.Whether you’re a teen, a parent, a clinician, or a certified intuitive eating counselor, this proven-effective workbook is an essential resource.
Surviving the Emotional Roller Coaster (eBook)$19.55Select options
The teen years are like an emotional roller coaster, and teens must learn the skills needed to effectively handle their emotions in a positive, constructive way. This is easy-to-read guide is written directly for teens experiencing strong emotions, and offers them four core skills based in dialectical behavioral therapy (DBT) to help manage their emotional ups and downs. Using evidence-based techniques such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, teens will be able to get off the emotional roller coaster for good.
Mindfulness for Student Athletes (eBook)$14.15Select options
Stay in the moment, stay in the game! The pressure to perform well—both on the field and in the classroom—can leave many teen athletes feeling completely stressed out. This unique workbook offers practical and tactical ways to help readers cope with anxiety in the moment, prevent stress in the future, improve athletic performance, and reignite their passion for the game.
The Worry Workbook for Teens (eBook)$15.15Select options
Teens often worry about school, friends, dating, and what the future holds. But chronic worrying can take a toll both mentally and physically—leading to insomnia, difficulty paying attention, and even headaches and stomachaches. Written by a Harvard faculty member and expert in teen anxiety, this is the first book to target chronic, debilitating worry in teens, and offers effective, easy-to-understand cognitive behavioral therapy (CBT) exercises to alleviate worry symptoms and prevent them from escalating into full-blown generalized anxiety disorder.
The Perfectionism Workbook for Teens (eBook)$14.15Select options
Unhealthy perfectionism causes us to hold ourselves to impossibly high standards that can result in low self-esteem, severe anxiety, and self-destructive behavior—and in our high-pressure society, teens are especially vulnerable. With this workbook, based in proven-effective therapies like cognitive behavioral therapy (CBT), teens will develop the self-compassion and mindfulness tools they need to counteract the dire effects of perfectionism and develop new, healthy skills for setting and achieving goals and boosting self-esteem.