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File Type: EPUB

Showing 625–640 of 897 results

  • For teens, obsessive game play can interfere with school, friends, and getting enough physical exercise. The Gaming Overload Workbook provides proven-effective strategies and tools to help teens set limits on screen time and create a more grounded, well-balanced life.

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  • Transgender and gender-nonconforming children need validation and support on their journey toward self-discovery. In The Gender Identity Workbook for Kids, a clinical social worker specializing in gender-nonconforming youth offers fun, age-appropriate activities to help kids explore their identities and discover unique ways to navigate their gender expression at home, in school, and with friends.

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  • In addition to the common difficulties teens face, such as body changes and peer pressure, transgender and gender-nonconforming (TGNC) youth experience unique challenges with identity and interpersonal relationships. This is the first book written for TGNC youth that incorporates skills, exercises, and activities from evidence-based therapies—such as cognitive behavioral therapy (CBT)—to help these teens address the broad range of challenges they may encounter related to gender identity and expression at home, in school, and with peers.

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  • From the pioneering publisher that has placed millions of self-help books into the hands of anxiety sufferers, The Generalized Anxiety Disorder Workbook offers readers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD) using cognitive behavioral therapy (CBT). In the book, three renowned anxiety experts provide highly effective exercises and practical strategies to help readers with GAD soothe their worries, fears, and panic.

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  • In the second edition of The Gift of ADHD, Lara Honos-Webb offers strategies for shifting parents’ understanding of their child’s attention-deficit hyperactivity disorder (ADHD) to focus on the positive traits of this diagnosis. The book also provides step-by-step cognitive behavioral exercises for helping children function effectively and improving the parent-child relationship.

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  • Based on her best-selling book, The Gift of ADHD, psychologist Lara Honos-Webb offers parents 101 easy and fun tips and activities to help them help their ADHD or spirited child transform his or her challenges into strengths.

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  • From a best-selling author and ADD expert, The Gift of Adult ADD helps adults with ADD focus on the positive traits of this condition and offers effective strategies for managing some of the challenges that often come with the different set of perspectives that are shared by people with ADHD.

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  • The Gift of Anger presents a radical approach to the concept of anger: instead of viewing anger as a problem, therapist and anger expert Marcia Cannon explains how it can be used as a gift and a cue for personal growth. Appropriately used, anger can help readers explore their core beliefs, strengthen their relationships with others, and fulfill their unmet needs.

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  • The active practice of loving-kindness offers all of us our best hope for a life of freedom, contentment, and peace. Practiced with thoughtfulness and attention, the simple meditations in The Gift of Loving-Kindness can introduce compassion, clarity, and love into the lives of every reader.

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  • Addiction recovery doesn’t happen all at once—it’s something that must be worked for, every day. Written by two mindfulness and addiction experts, The Gift of Recovery offers quick, in-the-moment tips and tricks to help readers cope with daily stress and stay firmly on the path to wellness. With this gentle, easy-to-use guide, readers will learn how to navigate relationships, take time for self-care, and build a mindful, sustainable, and joyful recovery.

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  • Gifted children are often seen as intellectually or academically blessed; however, being gifted can also create unique challenges. In this workbook, a therapist and parent of three gifted kids offers activities and strategies based in mindfulness and self-compassion to help children ages 7 to 12 embrace their uniqueness, navigate social relationships, boost self-confidence, reduce stress and overwhelm, and balance emotions.

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  • Teen girls need clear and accurate information about relationships, sexuality, safety, and consent more than ever. Written by two experts in teen mental health, this much-needed guide offers empowering tools to help teen girls build self-esteem, clarify their values, understand their sexual identity and boundaries, decide what feels right for them, and what to do when things go wrong so that they can safely navigate dating online and in person.

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  • In The Good News About the Bad News: Herpes, an internationally recognized expert on genital herpes offers honest, friendly, and up-to-date advice and support to the millions of people living with one of the most common viral STDs, herpes.

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  • Gratitude isn’t just a virtue—it’s a gift we give to ourselves. Written by a spiritual teacher and brain tumor survivor, and filled with practices, meditations, and affirmations, The Gratitude Prescription teaches readers to find love, happiness, and peace of mind in any moment by opening themselves up to the truth that, whatever happens, life is a miracle.

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  • The Gratitude Project explores gratitude’s deep roots in human psychology—how it evolved and how it affects our brain—as well as the transformative impact it has on creating a meaningful life and a better world. This book is the result of a multiyear collaboration between the Greater Good Science Center and Robert Emmons of the University of California, Davis, with essays based on new research and written by renowned positive psychologists and public figures.

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  • Today’s teens face intense pressures—academically, socially, and personally. In order to succeed in today’s fast-paced world, teens require perseverance, tenacity, resilience, self-control, and the ability to fail well. Based in the latest psychology research, this is the first workbook written directly to teens to help them develop “grit,” a trait that embodies stamina, a growth mindset, and competence for success.

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