File Type: EPUB
Showing 561–576 of 898 results
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The Body Image Workbook for Teens (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageThe media is saturated with images of thin, beautiful women, and exposure to these images has given rise to a new generation of girls who feel an intense pressure to be “perfect.” The Body Image Workbook for Teens offers teen girls practical exercises and tips that address the most common factors that contribute to a negative body image, including: comparison, negative self-talk, unrealistic media images, societal and family pressures, perfectionism, and the fear of disappointing others.
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The Book of No One (eBook)
$11.35Select options This product has multiple variants. The options may be chosen on the product pageThe human mind is compelled to search for meaning. But when we let go of our notion of the self, we are often confronted with the emptiness of the world. In this poignant book, humanist psychologist Richard Sylvester provides readers with a unique dialogue regarding life’s most difficult question—Who are we?—and shows that even in emptiness, love and enlightenment are present.
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The Borderline Personality Disorder Survival Guide (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pageThis book offers a complete overview of borderline personality disorder (BPD), its symptoms and treatment, and ways BPD sufferers can navigate their lives with this complicated condition.
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The Borderline Personality Disorder Workbook (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageIn The Borderline Personality Disorder Workbook, a psychologist and expert in treating borderline personality disorder (BPD) offers an integrative approach to help readers manage symptoms, gain greater self-control, and build a more confident self, using dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and interpersonal therapy. This workbook meets the reader where they are in their therapeutic journey, and—rather than utilizing a one-size-fits-all method—provides insights and activities that address BPD as a collection of symptoms.
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The Buddha and the Borderline (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pageThe Buddha and the Borderline is a riveting, first-person account of one woman’s struggle with borderline personality disorder (BPD)-a diagnosis some have called a psychiatric death sentence-and her eventual triumph over her symptoms through dialectical behavior therapy and Buddhist spirituality.
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The Buddha’s Way of Happiness (eBook)
$18.20Select options This product has multiple variants. The options may be chosen on the product pageIn Buddha’s Way of Happiness, mindfulness expert Thomas Bien invites us to view happiness as a state that is always available to us, provided we know how to move past the barriers that keep us feeling stressed and unhappy. Bien identifies the six most common obstacles that keep us from joyful living and shows how to change our perception of everyday experiences to allow for greater fulfillment.
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The Bulimia Workbook for Teens (eBook)
$12.00Select options This product has multiple variants. The options may be chosen on the product pageThe Bulimia Workbook for Teens teaches cognitive behavioral therapy skills that adolescents suffering from bulimia can use to change their thoughts, feelings, and behaviors for the better and end the destructive cycle of bingeing and purging.
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The Bullying Workbook for Teens (eBook)
$16.75Select options This product has multiple variants. The options may be chosen on the product pageThe Bullying Workbook for Teens is the first practical, skills-based teen self-help workbook that addresses both bullying and cyberbullying, an unfortunately common concern for many of today’s teens. The book is designed to help teens learn anti-bullying strategies, build constructive communication skills to help them express their feelings and manage their emotions, and gain confidence in themselves and their interactions with others.
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The Calling (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageWritten by a cognitive neuroscientist, researcher, and spiritual seeker, The Calling offers readers a twelve-week program to discover their “soul’s work” by showing them how to turn the scientific method of observation and experimentation inward on themselves. With the insights and strategies in this practical guide, readers will discover more fulfilling work, more authentic relationships, and a deeper sense of connection in life.
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The Catastrophic Worrier (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageExcessive and distressing worrying is a problem that affects everyone at some point in their lives, but for some people this can become a lifelong affliction. Catastrophic worry can turn even imagined setbacks into a cascade of devastating events, leading to loss of sleep, lower self-confidence, poor decision making, and even health problems. In this guide, leading worry expert Graham Davey explains why we worry, and offers readers a clear path to stopping catastrophic worry so they can regain control and live a happier life.
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The CBT Anxiety Solution Workbook (eBook)
$21.55Select options This product has multiple variants. The options may be chosen on the product pageYou are stronger than your anxiety! That’s the message best-selling authors Matthew McKay, Michelle Skeen, and Patrick Fanning tell readers in this evidence-based guide for moving past anxiety. Based in proven-effective cognitive behavioral therapy (CBT), this practical workbook offers a breakthrough exposure-based approach to help readers understand and overcome fears and worries—rather than avoid them.
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The CBT Workbook for Perfectionism (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageThis evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives, and gain invaluable skills for cultivating self-compassion toward themselves and others.
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The Chemistry of Connection (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pageThe Chemistry of Connection presents new evidence about the importance of the cuddle hormone (oxytocin) in human relationships and shows readers how they can harness its power to find love, bond with their mates, and build deeper connections with others.
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The Chemistry of Joy Workbook (eBook)
$18.20Select options This product has multiple variants. The options may be chosen on the product pageBuilding on the success of The Chemistry of Joy, The Chemistry of Joy Workbook is a detailed, practical guide to improving readers’ symptoms of depression through resilience training.
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The Chemotherapy Survival Guide (eBook)
$18.35Select options This product has multiple variants. The options may be chosen on the product pageThis fully revised and updated edition of The Chemotherapy Survival Guide provides chemotherapy patients with everything they need to know about treatment, including what they can expect at each stage and what they can do to prevent or minimize side effects.
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The Chronic Pain and Addiction Workbook (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageMillions of adults in the US suffer from co-occurring chronic pain and addiction, yet there are no resources available that simultaneously address both. In this one-of-a-kind workbook, two experts in pain and addiction present a new, research-proven addiction treatment called Mindfulness-Oriented Recovery Enhancement (MORE) that offers readers a self-help path to reducing their pain while breaking free from the bonds of addiction.
