File Type: EPUB
Showing 545–560 of 898 results
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The Autism Playbook for Teens (eBook)
$16.75Select options This product has multiple variants. The options may be chosen on the product pageTeens with autism are natural observers—able to study, imitate, and learn social behavior. The Autism Playbook for Teens is designed to empower these strengths with mindfulness strategies and scripts, while also helping teens reduce anxiety, manage emotions, be more aware in the present moment, and connect with others. This book offers a unique, strengths-based approach to help teens with autism and Asperger’s develop social skills , strengthen communication, and thrive.
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The Awakened Introvert (eBook)
$20.75Select options This product has multiple variants. The options may be chosen on the product pageIn a world that favors the outgoing, gregarious extrovert, being an introvert can be difficult. But the truth is that introverts are powerful observers and creators. The Awakened Introvert shows readers how to tap into their introvert strengths and “awaken” their potential using mindfulness meditations and cognitive behavioral techniques. Introverts will also learn to minimize weaknesses—such as a tendency toward worry and rumination—and discover new skills for recharging in between social encounters.
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The Baby Emergency Handbook (eBook)
$11.35Select options This product has multiple variants. The options may be chosen on the product pageThe Baby Emergency Handbook offers parents potentially lifesaving strategies for dealing with thirty-five common infant emergencies, including animal bites, bee stings, burns, falls, food allergies, sudden high fevers, sunburns, and much more.
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The Best Thing That Never Happened (eBook)
$11.10Select options This product has multiple variants. The options may be chosen on the product page“Just a few years ago I spent my days lying on a moldy mattress praying for death or an end to suffering, whichever came first.” Joey Lott suffered for decades from extreme anxiety, obsessions, compulsions, eating disorders… and spiritual seeking. And then, nearing the brink of death he stumbled upon something miraculous: the freedom he …
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The Better Boundaries Workbook (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageThe absence of limits or boundaries is a significant contributor to toxic relationships—often leading to mental, emotional, physical, or sexual abuse. This evidence-based workbook teaches readers how to set healthy boundaries in all aspects of life, and still be kind, caring, and compassionate. In The Better Boundaries Workbook, readers will find practical skills and strategies for being assertive without feeling guilty or afraid, so they can create healthier relationships and take control of their life.
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The Beyond Addiction Workbook for Family and Friends (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageAddiction is a family affair, and one in four US families are impacted by its devastating effects. From the authors of the best-selling guide, Beyond Addiction, this empowering and healing workbook offers evidence-based skills for family members who want to understand what drives their loved one’s addictive behavior, and learn how to discuss it without conflict. This practical, comprehensive workbook demonstrates how family members can be crucial instruments of change for loved ones struggling with substance abuse.
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The Big Book of ACT Metaphors (eBook)
$47.75Select options This product has multiple variants. The options may be chosen on the product pageThe use of metaphors is fundamental in the successful delivery of acceptance and commitment therapy (ACT), but for many ACT therapists, they often become over-used, stale, and less effective as time wears on. The Big Book of ACT Metaphors is an essential A-Z resource guide that includes new metaphors and experiential exercises to help promote client acceptance, defusion from troubling thoughts, and values-based action. The book also includes scripts tailored to different client populations. Whether treating a client with anxiety, depression, trauma, or an eating disorder, this book will provide mental health professionals with the skills needed to improve lives, one exercise at a time.
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The Big Book of Exposures (eBook)
$39.35Select options This product has multiple variants. The options may be chosen on the product pageIn cognitive behavioral therapy (CBT), exposures are the gold standard for treating anxiety related disorders, including obsessive-compulsive disorder (OCD), panic, and phobias. However, clients are often resistant or fearful when starting treatment, and, as a result, even therapists can develop “exposure phobia.” In The Big Book of Exposures two anxiety specialists provide 400 creative, innovative, and easy-to-implement exposure exercises to help clients—and clinicians—move past their fears, energize treatment sessions, and improve client outcomes.
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The Binge Eating and Compulsive Overeating Workbook (eBook)
$20.75Select options This product has multiple variants. The options may be chosen on the product pageThe Binge Eating and Compulsive Overeating Workbook offers a comprehensive recovery program for people with binge eating disorder and other overeating disorders. Readers will learn to use proven complementary and alternative medicine therapies to develop a healthy relationship to food and eating.
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The Binge Eating Prevention Workbook (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageEvery person who suffers from binge-eating disorder is unique—and what may help one person overcome compulsive eating may not work for another. That’s why The Binge Eating Prevention Workbook offers a wide range of evidence-based tools to help readers of all ages and backgrounds take control of their eating habits. Using the eight-week protocol in this book, readers will learn how to recognize their triggers, cope with difficult emotions, improve relationships, and stay healthy.
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The Bipolar II Disorder Workbook (eBook)
$18.20Select options This product has multiple variants. The options may be chosen on the product pageThe Bipolar II Disorder Workbook is designed to help readers manage recurring depression, hypomania, and anxiety associated with bipolar II disorder. This user-friendly self-help workbook draws on evidence-based cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and other mindfulness-based approaches to help those suffering from bipolar II disorder live more normal lives.
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The Birth Guy’s Go-To Guide for New Dads (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pageIn this one-of-a-kind guide, dad, doula, and certified lactation counselor Brian Salmon and perinatal mental health and relationship expert Kirsten Brunner offer practical, modern-day survival tips for expectant dads and birth partners. Based on Salmon’s Rocking Dads childbirth course, this book provides everything dads need to know about supporting their partner through labor, birth, breastfeeding, and beyond.
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The Black Woman’s Guide to Overcoming Domestic Violence (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageBlack women experience domestic violence and abuse at a disproportionately high rate. Grounded in cognitive behavioral therapy (CBT), this first-of-its-kind book addresses the unique struggles faced by Black women who have experienced domestic violence, and empowers them to understand and heal their trauma, leave harmful situations, and regain a sense of safety and freedom.
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The Blindspots Between Us (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageGrounded in evidence-based cognitive behavioral therapy (CBT), The Blindspots Between Us reveals the most common “hidden” biases that blind us to the truth, and which lead to misunderstandings and damaged relationships. Using this guide, readers will learn to identify their own blindspots, and move beyond them for better relationships—and a better world.
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The Body Awareness Workbook for Trauma (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pageThe Body Awareness Workbook for Trauma presents a comprehensive mind-body approach to healing trauma that invites readers to reconnect with their body’s innate capacity for healing, growth, vitality, and joy. Readers learn to move past their trauma toward posttraumatic growth, balance their emotions, and transform the dark side of trauma into body awareness and spiritual fulfillment.
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The Body Image Workbook (eBook)
$20.75Select options This product has multiple variants. The options may be chosen on the product pageBased on author Thomas Cash’s clinically tested program, this major revision of The Body Image Workbook offers you who are concerned or distressed about their body image an eight-step program for transforming their relationships with their bodies.
