File Type: EPUB
Showing 497–512 of 898 results
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Super-Women (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pageFor women with anxiety, depression, and trauma, each day can feel like a battle. Using a unique blend of acceptance and commitment therapy (ACT) and “superhero therapy,” this one-of-a-kind guide helps women explore and process painful experiences, rewrite their “origin stories,” and use mindfulness and self-compassion to tap into their own unique superpowers for lasting healing.
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Superhero Therapy (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pagePsychologist Janina Scarlet and Marvel and DC Comics illustrator Wellinton Alves join forces to offer teens Superhero Therapy—a dynamic, illustrated introduction to acceptance and commitment therapy (ACT). With this fun, outside-the-box self-help guide, teens will discover how to vanquish inner super villains such as anxiety, depression, anger, or shame; explore their unique superpowers; and become their own Superhero questing for what matters to them.
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Surviving and Thriving with an Invisible Chronic Illness (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageIn this much-needed guide, popular blogger Ilana Jacqueline writes poignantly about her experience living with two debilitating, yet invisible autoimmune diseases, and offers sound advice and practical tips for living with a chronic illness or disability that others can’t see. Readers will learn to deal with doctors who don’t understand, are of little or no help, or outright dismiss their condition. They will also learn how to navigate friendships, family, relationships, work, and school; overcome body image and self-esteem issues; become their own best advocate; create a support system; and live an engaged and values-driven life.
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Surviving Teacher Burnout (eBook)
$27.95Select options This product has multiple variants. The options may be chosen on the product pageTeachers have long faced extraordinary challenges in the classroom—and this is true now more than ever. As an entire generation of children struggle to meet academic and social emotional challenges caused by a year of online learning, teachers are also dealing with unprecedented levels of stress, trauma, burnout, and emotional exhaustion. This important and much-needed book offers evidence-based and easy-to-implement self-care strategies and activities for educators who wish to build resilience, boost emotional strength, and stay motivated in the face of daily stress and overwhelm.
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Surviving the Emotional Roller Coaster (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageThe teen years are like an emotional roller coaster, and teens must learn the skills needed to effectively handle their emotions in a positive, constructive way. This is easy-to-read guide is written directly for teens experiencing strong emotions, and offers them four core skills based in dialectical behavioral therapy (DBT) to help manage their emotional ups and downs. Using evidence-based techniques such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, teens will be able to get off the emotional roller coaster for good.
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Taking Charge of Cancer (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageA cancer diagnosis can be terrifying, and the first thing a patient wants to know is: How am I going to survive this? Written by a radiation oncologist and cancer researcher, Taking Charge of Cancer offers an insider’s guide to help readers understand cancer treatment options, choose the very best medical team, and be their own advocate. With this compassionate yet pragmatic guide, cancer patients will be better prepared to navigate the reality of their difficult diagnosis with knowledge and hope.
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Taking Sexy Back (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageFor women, sex has been hijacked. Today’s sexual climate leaves little to no space for honoring the complexities of sex—sex as pleasure, sex as connection, sex as creative expression, and sex as healing. In Taking Sexy Back, relationship expert Alexandra Solomon shows women that they are more than just sexy objects of someone else’s desire, and offers real tools to help women explore their own sexuality, communicate their needs, draw boundaries to be safe, and build the satisfying relationships they truly want.
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Talking to a Loved One with Borderline Personality Disorder (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pageCommunicating with a loved one who has borderline personality disorder (BPD) can be fraught with explosive emotions and intense conflict. In this compassionate guide, Jerold Kreisman—bestselling author of I Hate You, Don’t Leave Me—offers a powerful set of tools to help the loved ones of people with BPD express themselves, be heard, and have a productive conversation without playing the blame game.
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The ABCs of Human Behavior (eBook)
$43.45Select options This product has multiple variants. The options may be chosen on the product pageThe ABCs of Human Behavior the first book to present modern behavioral psychology to practicing clinicians. The book focuses both on the classical principles of learning, as well as the more recent developments that help explain language and cognition.
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The ACT Matrix (eBook)
$47.15Select options This product has multiple variants. The options may be chosen on the product pageEdited by clinical psychologists and popular ACT workshop leaders Kevin Polk and Benjamin Schoendorff, The ACT Matrix fuses the six core principles of acceptance and commitment therapy (ACT) into a simplified, easy-to-apply approach. This essential book shows professionals and general readers how this approach can be used to treat a variety of disorders—such as anxiety, depression, substance abuse, trauma, and eating disorders—in a variety of settings and contexts. Professionals will also learn how to work more effectively with difficult clients and increase clients’ psychological flexibility. A must-have for ACT practitioners looking to streamline their therapeutic approach.
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The ACT Practitioner’s Guide to the Science of Compassion (eBook)
$43.45Select options This product has multiple variants. The options may be chosen on the product pageAn important addition to any ACT professional’s library, The ACT Practitioner’s Guide to the Science ofCompassion explores the emotionally healing benefits of compassion-based practices when applied to traditional acceptance and commitment therapy (ACT). This book offers case conceptualization, assessments, and direct clinical applications that integrate ACT, functional analytic psychotherapy (FAP), and the science of compassion to enhance therapists’ processes. The book also explores how these modalities work in harmony, ultimately making ACT more effective in increasing client psychological flexibility.
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The ACT Workbook for Anger (eBook)
$15.45Select options This product has multiple variants. The options may be chosen on the product pageIn today’s socially and politically divided climate, anger is on the rise—even boiling over into violence. Anger is a natural human emotion, but chronic, uncontrollable anger can poison all aspects of personal and professional life. In The ACT Workbook for Anger, renowned acceptance and commitment therapy (ACT) expert Robyn Walser helps readers who are trapped and struggling with anger to unlock their capacity for acceptance, mindfulness, kindness, and compassion.
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The ACT Workbook for Depression and Shame (eBook)
$18.20Select options This product has multiple variants. The options may be chosen on the product pageMany people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of shame. Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life.
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The ACT Workbook for OCD (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageThe ACT Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention (ERP) for the most up-to-date, effective treatment for obsessive-compulsive disorder (OCD). With this workbook, readers who struggle with OCD will learn to identify the underlying mechanisms of their disorder, move through triggering incidents while staying present and connected to their values, tolerate uncertainty, and commit to behaviors that ultimately allow them to lead full, rewarding lives.
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The ACT Workbook for Perfectionism (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pagePerfectionism can have a helpful upside when it contributes to achievement and success. But unhelpful perfectionism can prevent us from taking risks or trying new things for fear of failure, judgment, or rejection—and ultimately keep us from reaching our highest goals. The innovative, evidence-based approach in this workbook will help readers struggling with perfectionism maintain their high standards while also accepting their mistakes with compassion and kindness.
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The Addiction Recovery Skills Workbook (eBook)
$20.75Select options This product has multiple variants. The options may be chosen on the product pageFor people with addiction, seeking treatment is a powerful, positive step toward eventual recovery. But gaining an understanding of the root causes of addiction—such as feelings of helplessness or loss of control—is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help readers understand and conquer their addictive behaviors, once and for all.
