File Type: EPUB
Showing 529–544 of 897 results
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The Anxiety Skills Workbook (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageAnxiety is at epidemic levels. In The Anxiety Skills Workbook, psychologist and cognitive behavioral therapy (CBT) expert Stefan Hofmann offers readers a comprehensive approach to transforming anxiety using simple evidence-based strategies from CBT and mindfulness. With this easy-to-use guide, readers will learn to break free from worry and start focusing on living the life they want.
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The Anxiety Survival Guide for Teens (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageFor teens, feeling independent is critical for building self-confidence. But for anxious teens, fears, worries, and rumination can stand in the way of achieving the developmental milestones that lead to independence—such as socializing, dating, academic success, or taking on more mature responsibilities. Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), The Anxious Teen Survival Guide is an engaging, illustrated resource to help teens skillfully work through situations that cause anxiety so they can focus on their goals. By identifying their “monkey mind”—the part of their brain where anxious thoughts arise—teens will start to feel more independent, more confident, and ready to take on the world.
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The Anxiety Workbook for Kids (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pageAnxiety in children is on the rise, and recent research has uncovered a link between highly imaginative children and anxiety. Using engaging illustrations and fun activities based in cognitive behavioral therapy (CBT) to help kids understand anxiety in relation to their vivid imaginations, this Instant Help workbook presents a unique approach to help children harness the power of their imaginations to reduce anxiety and build self-esteem.
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The Anxiety Workbook for Teens (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageThe Anxiety Workbook for Teens is the go-to resource for teen anxiety, recommended by therapists worldwide. This fully revised and updated second edition offers new activities to address the specific anxiety triggers today’s teens are facing—from social media stress to global warming to pandemics. Teen readers will also find the most up-to-date strategies for managing fear, anxiety, and worry, so they can take charge of their lives and reach their goals. Â
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The Anxious Perfectionist (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pagePeople who identify as perfectionists don’t always see their perfectionism as a problem. But they do recognize that their pursuit of perfection can lead to stress, worry, and anxiety. Written by two clinical psychologists, The Anxious Perfectionist addresses the hidden costs of “being the best,” and offers readers essential skills based in acceptance and commitment therapy (ACT) for coping with the anxiety that is driven by their perfectionism. With this guide, readers will learn to stop getting in the way of their own success, and live a life guided by their deepest values.
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The Anxious Thoughts Workbook (eBook)
$15.55Select options This product has multiple variants. The options may be chosen on the product pagePeople who suffer from unwanted intrusive thoughts often worry about what those thoughts mean—leading to an unfortunate cycle of shame, anxiety, and depression. In this important workbook, a renowned psychologist presents a targeted, transdiagnostic approach for moving past unwanted mental intrusions, and teaches readers how to change the destructive patterns responsible for the persistence of anxious and depressive thinking.
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The Anxious Thoughts Workbook for Teens (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageThe teen years are full of changes and challenges—especially in today’s uncertain world. It’s no wonder, then, that teens are feeling more anxious than ever. Grounded in the same evidence-based methods as the self-help hit, The Anxious Thoughts Workbook, this step-by-step guide just for teens offers fun, targeted activities to break free from the anxious, intrusive, and unwanted thoughts that feed anxiety and depression, and keep teens from reaching their goals.
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The Appetite Awareness Workbook (eBook)
$18.20Select options This product has multiple variants. The options may be chosen on the product pageA researcher and psychologist specializing in eating problems and body-image issues, has developed this new, cognitively-based 8-week program to help binge eaters regain control of their body’s eating patterns by tracking existing eating habits and slowly adjusting them until the binge eater is eating when hungry and stopping eating when full.
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The Art and Science of Valuing in Psychotherapy (eBook)
$39.35Select options This product has multiple variants. The options may be chosen on the product pageThe Art and Science of Valuing in Psychotherapy shows therapists how to help their clients discover and commit to their core values, a key process in acceptance and commitment therapy (ACT). The book also presents the theory and research behind valuing in psychotherapy.
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The Art and Skill of Buddhist Meditation (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageIn The Art and Skill of Buddhist Meditation, mindfulness teacher Richard Shankman gives readers a foundational guide to the art and skill of Buddhist meditation, showing them how to construct a daily practice that unifies two major Theravada Buddhist traditions—concentration meditation and insight meditation. This new, integrative, and simple approach will help readers manage stress, quiet their busy minds, and cultivate a lasting sense of well-being.
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The Art of Finding Yourself (eBook)
$15.55Select options This product has multiple variants. The options may be chosen on the product pageWhat happens when we find that everything we thought we knew about ourselves is untrue? In The Art of Finding Yourself, author Fiona Robertson—senior facilitator and trainer of the life-changing Living Inquiries method of self-inquiry and exploration—reflects on her own experience of discovering and living with this transformative process. The Living Inquiries, developed by foreword writer Scott Kiloby, invite us on an inner journey to examine and dispel the stories that make us believe we’re separate and inadequate. With this book, readers will learn how to deal with “the stuff of life” after that false sense of self and separation has slipped away.
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The Art of Psychic Reiki (eBook)
$15.55Select options This product has multiple variants. The options may be chosen on the product pageFrom master Reiki teacher Lisa Campion comes The Art of Psychic Reiki, a one-of-a-kind, step-by-step guide for learning the sacred art of Reiki while cultivating the psychic and intuitive skills crucial to this healing energy work.
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The ASD Independence Workbook (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageTeens and young adults with autism spectrum disorder (ASD) often struggle to carry out important daily tasks that other people take for granted. Presented in an easy-to-follow format, The ASD Independence Workbook is designed to help readers with ASD gain practice with interactions they will inevitably encounter in everyday life—in school, on the job, and in their communities.
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The Assertiveness Guide for Women (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageMany women find it difficult to stand up for themselves, but for women who are prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this is an essential guide to help women identify their thoughts and feelings, balance their emotions, communicate their needs, and set healthy boundaries to improve their lives.
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The Assertiveness Workbook (eBook)
$18.20 – $19.55Select options This product has multiple variants. The options may be chosen on the product pageThis self-directed program teaches readers to speak up and say what they mean at work and at home. Written supportively, it uses proven cognitive behavioral techniques to help individuals build self-confidence, set boundaries, and determine appropriate responses. 10 charts.
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The Attachment Connection (eBook)
$18.35Select options This product has multiple variants. The options may be chosen on the product pageUsing the science that underlies more extreme approaches to ‘attachment parenting,’ The Attachment Connection helps parents sort out the facts from the fiction about parent-child attachment and shows how paying attention to the cognitive needs of a growing child can help him or her grow up healthy, secure, and confident.
