File Type: EPUB
Showing 577–592 of 897 results
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The Chronic Pain and Illness Workbook for Teens (eBook)
$15.55Select options This product has multiple variants. The options may be chosen on the product pageHelp teens turn the volume down on chronic pain. In this much-needed addition to the popular Instant Help Books workbook series, pediatric pain specialist Rachel Zoffness offers evidence-based cognitive behavioral and mindfulness-based strategies to help teens cope with chronic pain and illness. Teen readers will gain an understanding of how pain affects both the body and mind, and learn proven-effective strategies for taking control of their pain so they can get back to living their lives.
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The Clinician’s Guide to Exposure Therapies for Anxiety Spectrum Disorders (eBook)
$39.35Select options This product has multiple variants. The options may be chosen on the product pageThe Clinician’s Guide to Exposure Therapies for Anxiety Spectrum Disorders is a much-needed, organized manual that offers therapists a detailed menu of exposure exercises for the treatment of the most common fears and phobias. It includes strategies for increasing clients’ willingness to participate in exposure therapy and incorporates the most effective therapy exercises from cognitive behavioral therapy, acceptance and commitment therapy, dialectical behavior therapy, and other modalities. Therapists can simply look up clients’ symptoms to find the most effective exposure therapy treatment exercises for a client’s particular anxiety issue.
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The Cognitive Behavioral Coping Skills Workbook for PTSD (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pageWritten by a team of experts in the treatment of post-traumatic stress disorder (PTSD), this workbook offers powerful tools to help individuals with PTSD better understand and effectively manage their symptoms. The skills are drawn from a variety of empirically supported cognitive behavioral therapy (CBT) treatments—including cognitive processing therapy (CPT), acceptance and commitment therapy (ACT), and dialectical behavior therapy (DBT)—useful to a wide range of people, from individuals with severe PTSD to those struggling with just a few symptoms.
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The Cognitive Behavioral Therapy Workbook for Personality Disorders (eBook)
$23.95Select options This product has multiple variants. The options may be chosen on the product pageThe Cognitive Behavioral Therapy Workbook for Personality Disorders helps readers learn and practice eight core skills based in cognitive behavioral therapy (CBT) to overcome the symptoms of a variety of personality disorders, including paranoid personality disorder, narcissistic personality disorder, and borderline personality disorder.
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The Cognitive Behavioral Workbook for Anger (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageAnger experts William Knaus and Irwin Altrows present The Cognitive Behavioral Workbook for Anger. Drawing on the gold standard treatment for anger—cognitive behavioral therapy (CBT)—and informed by the no-nonsense approach of rational emotive behavior therapy (REBT), this workbook offers readers a radically effective anger management tool deeply rooted in scientific research.
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The Cognitive Behavioral Workbook for Anxiety (eBook)
$20.75Select options This product has multiple variants. The options may be chosen on the product pageIn the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help readers overcome anxiety and get back to living a rich and productive life. Readers will develop a personal plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective than anxiety medication. This edition includes new evidence-based techniques such as behavioral activation and values-based action, addresses perfectionism and anxiety, and features updated, cutting-edge research.
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The Cognitive Behavioral Workbook for Depression (eBook)
$20.75Select options This product has multiple variants. The options may be chosen on the product pageThis revised new edition of The Cognitive Behavioral Workbook for Depression draws on the most current evidence-based and empirically supported techniques from cognitive therapy and rational emotive behavior therapy for defeating the symptoms of depression.
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The Cognitive Behavioral Workbook for Menopause (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageIn The Cognitive-Behavioral Workbook for Menopause, a notable team of psychology and women’s health experts presents a revolutionary cognitive behavioral therapy (CBT) program for reducing the impact of hot flashes, mood swings, sexual problems, and sleep disruptions. This program may be used as an alternative or an adjunctive treatment to hormone replacement therapy.
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The Cognitive Behavioral Workbook for Weight Management (eBook)
$21.55Select options This product has multiple variants. The options may be chosen on the product pageIn The Cognitive Behavioral Workbook for Weight Management, three eating disorder specialists show readers struggling with their weight how to use proven-effective cognitive behavioral strategies to manage emotional eating triggers, overcome body image issues, and make positive lifestyle changes.
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The Compassionate-Mind Guide to Managing Your Anger (eBook)
$18.35Select options This product has multiple variants. The options may be chosen on the product pageThe Compassionate-Mind Guide to Managing Your Anger is the first book to apply compassion-focused therapy (CFT) to help readers overcome anger management problems and develop new skills for coping with frustration and rage. A new therapeutic model, CFT helps reduce the feelings of defensiveness and pain at the root of angry outbursts.
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The Compassionate-Mind Guide to Overcoming Anxiety (eBook)
$18.20Select options This product has multiple variants. The options may be chosen on the product pageThe Compassionate-Mind Guide to Overcoming Anxiety is the first book to help readers use self-compassion to move beyond clinical and subclinical anxiety. This approach draws on compassion-focused therapy to help readers become more aware of their anxiety triggers, soothe experiences of fear, and develop greater kindness for themselves and others.
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The Compassionate-Mind Guide to Recovering from Trauma and PTSD (eBook)
$20.75Select options This product has multiple variants. The options may be chosen on the product pageIn The Compassionate-Mind Guide to Recovering from Trauma and PTSD, readers learn compassion-focused therapy strategies that can help them overcome symptoms associated with post-traumatic stress disorder (PTSD) and shame related to past traumatic experiences and foster a sense of calm and well-being.
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The Complex PTSD Coping Skills Workbook (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pagePeople who have experienced complex and repeated trauma often struggle to find relief from debilitating symptoms such intense emotions, distrust toward others, anger, avoidance, hypervigilance, low self-esteem, and more. This evidence-based workbook offers readers with complex post-traumatic stress disorder (C-PTSD) an integrative model for coping with and healing from complex trauma. With this workbook, readers will learn the most effective skills for managing their symptoms, building self-confidence, and reclaiming their lives.
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The Courage Habit (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageIn The Courage Habit, certified life coach Kate Swoboda offers freedom from the outdated belief that one must be fearless in order to live courageously. Instead, she defines courage as a willingness to act on what we want in spite of our fears, and offers an evidence-based program to help readers conquer their inner critic, overcome worries, increase resilience, work toward their highest aspirations, and make courage a habit every day.
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The Courage to Trust (eBook)
$15.55Select options This product has multiple variants. The options may be chosen on the product pagePsychotherapist Cynthia Wall shows readers how to rebuild damaged patterns of trust that have been affected by negative past experiences. The book teaches readers to use CBT to gain self-trust, develop strong instincts about who to trust, and cultivate strong relationships with others based on mutual trust, respect, and healthy curiosity.
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The Critical Partner (eBook)
$16.75Select options This product has multiple variants. The options may be chosen on the product pageIn The Critical Partner, readers use a variety of assessments and checklists to assess the core “schemas,” or entrenched patterns, that drive their partners’ critical behavior. The book provides tools for identifying the schemas that attract readers into relationships with critical partners, and then clearly presents a variety of powerful schema therapy skills for reducing criticism, improving communication, and ending destructive relationship patterns.
