File Type: EPUB
Showing 177–192 of 897 results
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Don’t Let Your Emotions Run Your Life for Teens (eBook)
$14.15 – $15.15Select options This product has multiple variants. The options may be chosen on the product pageDon’t Let Your Emotions Run Your Life for Teens presents a dialectical behavior therapy (DBT) workbook to help teens manage difficult emotions and unhealthy coping mechanisms. Teens with depression, anxiety, anger, bipolar disorder, and borderline personality disorder will learn to take charge of their own feelings and start feeling calmer and more stable. Skills learned include mindfulness, emotion regulation, crisis management, and interpersonal relationship techniques. Based on the bestselling workbook Don’t Let Your Emotions Run Your Life, this guide will help teen readers get along with family and friends, and cope with the highs and lows of adolescence in healthy and productive ways.
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Eat Naked (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageIn Eat Naked, a nutritional therapy practitioner and founder of the website www.eatnakednow.com, presents easy-to-implement guidelines for stripping away the packaging, preservatives, fillers, pesticides, and artificial additives from your diet. Eating fresh and organic, “naked” meals helps to strengthen the immune system, prevent or reverse degenerative diseases, and delay the aging process.
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Eating Mindfully (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageThis revised and expanded edition of Eating Mindfully, Susan Albers’ original bestselling introduction to mindful eating, features an additional chapter and new strategies readers can use to change their eating behaviors and establish a healthy relationship to food and their bodies. Albers is also author of 50 Ways to Soothe Yourself Without Food (ISBN: 978-1572246768) and But I Deserve This Chocolate! (ISBN: 978-1608820566).
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Eating Mindfully for Teens (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product page“Turn mindless eating habits into mindful eating habits.” That’s the message Susan Albers—author of Eating Mindfully and the New York Times bestseller Eat Q—offers teens in this important workbook. With this guide, teen readers will find clinically proven mindfulness-based activities to help them avoid overeating, make healthier food choices, and start feeling good about their bodies.
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Eating the Moment (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pagePsychological know-how and Buddhist wisdom combine in Eating the Moment to offer readers compassionate, meal-by-meal advice for developing a healthful and satisfying relationship to food that can correct problems with binge eating, compulsive overeating, and other food-related problems.
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Eating with Fierce Kindness (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageEating with Fierce Kindness is a revolutionary program for those who overeat or want to lose weight. The program is based in compassion and mindfulness techniques. Readers learn to cope with negative body image, become mindful of the thoughts and experiences that relate to food and eating, and approach weight loss from a place of kindness and self-care rather than self-recrimination and guilt.
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Ecology of Consciousness (eBook)
$23.95Select options This product has multiple variants. The options may be chosen on the product pageIn The Ecology of Consciousness, a Harvard scholar and pioneer in the field of consciousness studies—well known for his groundbreaking psychedelic research with Ram Dass and Timothy Leary—presents an expansive work culminating decades of research in Eastern philosophy, shamanism, and more to offer readers a true path to transformation and complete consciousness.
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Eliminating Race-Based Mental Health Disparities (eBook)
$71.95Select options This product has multiple variants. The options may be chosen on the product pageIn this edited volume, three leading experts in race, mental health, and contextual behavior science address the urgent problem of racial inequities and biases, whichoften prevent people of color from seeking mental health services—leading to poor outcomes if and when they do receive treatment. This critical and timely guide provides clinicians and educators with evidence-based recommendations for addressing inequities at multiple levels, as well as best practices for compassionately and effectively helping clients across a range of cultural groups and settings.
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Embodied Enlightenment (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageContemporary spiritual teacher Amoda Maa Jeevan dispels the outdated view of a transcendent enlightenment and instead presents a new, feminine expression of awakened consciousness for all—one that is felt and known through what our everyday lives are made of: our emotions, bodies, intimate relationships, work, and life’s purpose. This book is a direct invitation to awaken in a profound, embodied way—to consciously live that awakening in the midst of our messy lives—and to participate in a collective evolution that can create a new world.
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Embrace Your Greatness (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageEmbrace Your Greatness offers 50 quick tips and tools to help readers overcome self-doubt, silence their inner critic, be assertive, boost self-esteem, and embrace their greatness using a variety of evidence-based modalities—including mindfulness, acceptance, self-compassion, and positive psychology.
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Emotion Efficacy Therapy (eBook)
$39.35Select options This product has multiple variants. The options may be chosen on the product pageIn this groundbreaking guide for clinicians, best-selling author Matthew McKay presents emotional efficacy therapy (EET)—a powerful and proven-effective model for treating clients with emotion regulation disorders, including depression, anxiety, post-traumatic stress disorder (PTSD), bipolar disorder, and borderline personality disorder (BPD). Using the brief, transdiagnostic, and exposure-based approach in this book, clinicians can help their clients manage difficult emotions, curb negative reactions, and start living a better life.Â
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Emotional Fitness for Couples (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageA nationally recognized expert and radio personality offers a unique 10 minute a day program for helping couples exercise and tone their emotional skills, resolve problems, increase intimacy, have better sex, and cope honestly with anger and hurt.
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Emotional Fitness for Intimacy (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageEmotional Fitness for Intimacy offers simple, engaging techniques couples in long-term relationships can use to sustain that spark, build deeper intimacy, and reinvigorate their love.
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Emptiness and Joyful Freedom (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pageThe pinnacle of Buddhism’s understanding of reality is the emptiness of all things. Exploring reality towards the realization of emptiness is shockingly radical. It uncovers an exhilarating freedom with nowhere to stand, while engendering a loving joy that engages the world. This path-breaking book employs the emptiness teachings in a fresh, innovative way. Goode and …
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End Emotional Eating (eBook)
$18.35Select options This product has multiple variants. The options may be chosen on the product pageDialectical behavior therapy (DBT) expert and clinical psychologist Jenny Taitz presents End Emotional Eating, a comprehensive guide to overcoming the emotional eating issues that are at the root of most overeating and binge eating difficulties.
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End the Insomnia Struggle (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageSleep is one of the most important keys to a healthy lifestyle, yet difficulties with falling asleep, staying asleep, and getting good-quality sleep are growing problems in our culture. End the Insomnia Struggle is a comprehensive, fully customizable guide to help anyone who struggles with insomnia. Packed with research-based strategies and practical tools that integrate the physiology of sleep, cognitive behavioral therapy for insomnia (CBT-I), and acceptance and commitment therapy (ACT), this book will give readers everything they need to change their relationship with sleep—and finally get to sleep and stay asleep, night after night.
