Category: Young Adult Nonfiction
Young Adult Nonfiction
Showing 49–64 of 105 results
-
The Anxiety Workbook for Teens (eBook)
$14.15Select optionsThe Anxiety Workbook for Teens is the go-to resource for teen anxiety, recommended by therapists worldwide. This fully revised and updated second edition offers new activities to address the specific anxiety triggers today’s teens are facing—from social media stress to global warming to pandemics. Teen readers will also find the most up-to-date strategies for managing fear, anxiety, and worry, so they can take charge of their lives and reach their goals.
-
The Anxious Thoughts Workbook for Teens (eBook)
$13.55Select optionsThe teen years are full of changes and challenges—especially in today’s uncertain world. It’s no wonder, then, that teens are feeling more anxious than ever. Grounded in the same evidence-based methods as the self-help hit, The Anxious Thoughts Workbook, this step-by-step guide just for teens offers fun, targeted activities to break free from the anxious, intrusive, and unwanted thoughts that feed anxiety and depression, and keep teens from reaching their goals.
-
The ASD Independence Workbook (eBook)
$14.15Select optionsTeens and young adults with autism spectrum disorder (ASD) often struggle to carry out important daily tasks that other people take for granted. Presented in an easy-to-follow format, The ASD Independence Workbook is designed to help readers with ASD gain practice with interactions they will inevitably encounter in everyday life—in school, on the job, and in their communities.
-
The Autism Playbook for Teens (eBook)
$16.75Select optionsTeens with autism are natural observers—able to study, imitate, and learn social behavior. The Autism Playbook for Teens is designed to empower these strengths with mindfulness strategies and scripts, while also helping teens reduce anxiety, manage emotions, be more aware in the present moment, and connect with others. This book offers a unique, strengths-based approach to help teens with autism and Asperger’s develop social skills , strengthen communication, and thrive.
-
The Bipolar Workbook for Teens (eBook)
$16.75Select optionsIn The Bipolar Workbook for Teens, two therapists help teenage readers use dialectical behavior therapy (DBT) to tap into their resources and develop new skills for managing their bipolar disorder, then use their newfound strengths to work towards living according to their goals and values. Readers learn to maintain interpersonal relationships and use crisis survival skills.
-
The Body Image Workbook for Teens (eBook)
$14.15Select optionsThe media is saturated with images of thin, beautiful women, and exposure to these images has given rise to a new generation of girls who feel an intense pressure to be “perfect.” The Body Image Workbook for Teens offers teen girls practical exercises and tips that address the most common factors that contribute to a negative body image, including: comparison, negative self-talk, unrealistic media images, societal and family pressures, perfectionism, and the fear of disappointing others.
-
The Bulimia Workbook for Teens (eBook)
$12.00Select optionsThe Bulimia Workbook for Teens teaches cognitive behavioral therapy skills that adolescents suffering from bulimia can use to change their thoughts, feelings, and behaviors for the better and end the destructive cycle of bingeing and purging.
-
The Bullying Workbook for Teens (eBook)
$16.75Select optionsThe Bullying Workbook for Teens is the first practical, skills-based teen self-help workbook that addresses both bullying and cyberbullying, an unfortunately common concern for many of today’s teens. The book is designed to help teens learn anti-bullying strategies, build constructive communication skills to help them express their feelings and manage their emotions, and gain confidence in themselves and their interactions with others.
-
The Chronic Pain and Illness Workbook for Teens (eBook)
$15.55Select optionsHelp teens turn the volume down on chronic pain. In this much-needed addition to the popular Instant Help Books workbook series, pediatric pain specialist Rachel Zoffness offers evidence-based cognitive behavioral and mindfulness-based strategies to help teens cope with chronic pain and illness. Teen readers will gain an understanding of how pain affects both the body and mind, and learn proven-effective strategies for taking control of their pain so they can get back to living their lives.
-
The DBT Skills Workbook for Teen Self-Harm (eBook)
$14.15Select optionsSelf-harm is a serious problem with potentially long-term or even deadly consequences. From the author of Don’t Let Your Emotions Run Your Life for Teens, this workbook outlines the four essential skills of dialectical behavior therapy (DBT) to help teens regulate emotions, make behavioral changes, and cultivate resilience. Using the evidence-based tools in this guide, teen readers can put an end to self-harming behaviors and build the life they truly want.
-
The Divorce Workbook for Teens (eBook)
$11.35Select optionsThe Divorce Workbook for Teens helps teens understand their feelings, cope with parental fighting, and be happy after their parents’ divorce. Activities cover emotional issues, such as developing self-awareness and communication skills, as well as the practical issues related to divorce, such as living in two homes.
-
The Executive Functioning Workbook for Teens (eBook)
$14.15Select optionsDisorganized, chronically late, forgetful, or impulsive—these are words commonly used to describe teens with executive functioning disorder (EFD), an attention disorder marked by an inability to stay on task. In this easy-to-use, practical workbook, a licensed school counselor provides teens suffering from EFD the skills needed to get organized, retain information, communicate effectively, and perform well in school and everyday life. From handling frustration to taking notes in class, this book will help teens with EFD hone the skills they need to succeed.
-
The Gaming Overload Workbook (eBook)
$14.15Select optionsFor teens, obsessive game play can interfere with school, friends, and getting enough physical exercise. The Gaming Overload Workbook provides proven-effective strategies and tools to help teens set limits on screen time and create a more grounded, well-balanced life.
-
The Gender Quest Workbook (eBook)
$14.15Select optionsIn addition to the common difficulties teens face, such as body changes and peer pressure, transgender and gender-nonconforming (TGNC) youth experience unique challenges with identity and interpersonal relationships. This is the first book written for TGNC youth that incorporates skills, exercises, and activities from evidence-based therapies—such as cognitive behavioral therapy (CBT)—to help these teens address the broad range of challenges they may encounter related to gender identity and expression at home, in school, and with peers.
-
The Girl’s Guide to Relationships, Sexuality, and Consent (eBook)
$14.15Select optionsTeen girls need clear and accurate information about relationships, sexuality, safety, and consent more than ever. Written by two experts in teen mental health, this much-needed guide offers empowering tools to help teen girls build self-esteem, clarify their values, understand their sexual identity and boundaries, decide what feels right for them, and what to do when things go wrong so that they can safely navigate dating online and in person.
-
The Grit Guide for Teens (eBook)
$15.15Select optionsToday’s teens face intense pressures—academically, socially, and personally. In order to succeed in today’s fast-paced world, teens require perseverance, tenacity, resilience, self-control, and the ability to fail well. Based in the latest psychology research, this is the first workbook written directly to teens to help them develop “grit,” a trait that embodies stamina, a growth mindset, and competence for success.
