Category: Self-Management
Showing 33–48 of 58 results
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The Daily Relaxer (eBook)
$11.35Select options This product has multiple variants. The options may be chosen on the product pageThis warm and engaging little book distills the very best techniques from the best-selling Relaxation and Stress Reduction Workbook to beat stress, calm down, and get centered and focused into a powerful collection of step-by-step practices, which include progressive muscle relaxation, visualization, and mindfulness exercises.
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The Dharma of Modern Mindfulness (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pageDeeply embedded in the practice of contemporary mindfulness-based stress reduction (MBSR) are concepts drawn from the ancient wisdom of meditative traditions. By discovering and exploring the essential Buddhist teachings at the heart of MBSR—including the eightfold path and the four noble truths—readers will deepen their historical and spiritual understanding, and invigorate their practice of this powerful anti-stress program.
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The Dialectical Behavior Therapy Skills Workbook for Anger (eBook)
$20.75Select options This product has multiple variants. The options may be chosen on the product pageAnger is a natural, human emotion. But chronic anger can throw life out of balance and wreak havoc on relationships with family, friends, romantic partners, and work colleagues. The Dialectical Behavior Therapy Skills Workbook forAnger offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help readers understand and manage anger. With this workbook as their guide, readers will learn to move past anger and start living better lives.
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The Emotionally Exhausted Woman (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageWomen are expected to be the caretakers of the world—but who takes care of them? This radical self-care guide gives women permission to uncover their deepest psychological, spiritual, and emotional needs without feeling guilt, shame, or judgment. Readers will discover why they are feeling depleted, learn insights for cultivating true self-awareness, and find the courage needed to be themselves in a world that demands they be everything to everyone.
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The Gift of Adult ADD (eBook)
$16.75Select options This product has multiple variants. The options may be chosen on the product pageFrom a best-selling author and ADD expert, The Gift of Adult ADD helps adults with ADD focus on the positive traits of this condition and offers effective strategies for managing some of the challenges that often come with the different set of perspectives that are shared by people with ADHD.
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The Gift of Anger (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageThe Gift of Anger presents a radical approach to the concept of anger: instead of viewing anger as a problem, therapist and anger expert Marcia Cannon explains how it can be used as a gift and a cue for personal growth. Appropriately used, anger can help readers explore their core beliefs, strengthen their relationships with others, and fulfill their unmet needs.
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The Highly Sensitive Person’s Companion (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageReprising his successful first book, The Highly Sensitive Person’s Survival Guide, author Ted Zeff offers new daily practices and skill-building exercises to help you survive in our over-stimulating world.
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The Highly Sensitive Person’s Survival Guide (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pageTed Zeff, a psychologist who specializes in treating highly sensitive people, provides the first, easy-to-use survival guide offering immediate, practical, day-to-day coping skills for highly sensitive people. The book offers strategies for dealing with sensory and emotional overload, communicating effectively with nonHSP partners, developing ways to block stress triggers at work, and much more.
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The Mind-Body Stress Reset (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageHarness your mind-body connection for lasting ease and well-beingIn our busy, get-it-done-now culture, stress has become the new normal—a normal that’s embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to?In this practical and accessible guide, you’ll find powerful and effective tools for calming stress in both mind and …
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The Mindful Twenty-Something (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pageStress is a modern-day epidemic, and with the tumult of busy schedules and major life changes that young adults experience, they’re particularly vulnerable to its negative effects. In The Mindful Twenty-Something, the founder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help twenty-somethings reduce stress and make important life decisions with respect to school, relationships, sex, career, and more—with clarity and confidence.
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The Mindfulness and Acceptance Workbook for Stress Reduction (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageStress is a part of life—but it doesn’t have to take over your life. This evidence-based workbook offers readers a powerful ten-week program for stress management drawing on the latest research in acceptance and commitment therapy (ACT) and mindfulness. Using the strategies outlined in this guide, readers will learn skills to promote a healthy acceptance of feelings, thoughts, and behaviors, cultivate self-compassion, develop positive physical and emotional habits, build resilience, discover their deepest values, and live a more vital life.
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The Practicing Happiness Workbook (eBook)
$23.95Select options This product has multiple variants. The options may be chosen on the product pageEveryone wants to be happy, but somewhere along the way, they fall into “traps” that prevent them from reaching their potential, their goals, and the lives they want. In this important new book, internationally-recognized mindfulness expert Ruth Baer explores four most common psychological traps that ultimately lead to unhappiness: rumination, avoidance, emotion-driven behavior, and self-criticism, and offers real solutions for overcoming them. Inside readers will learn to transform their lives using an innovative transdiagnostic approach to managing stress, anxiety, and unhappiness so that they can live a truly satisfying life.
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The Queer and Transgender Resilience Workbook (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pageResilience is a key ingredient for psychological health and wellness. Packed with evidence-based activities and exercises, The Queer and Transgender Resilience Workbook makes years of research on resilience accessible to queer and transgender adults. This book teaches readers to challenge internalized negative messages, handle stress, embrace who they are, remove obstacles from their life, and ultimately build a life that matters in a world still filled with micro-aggressions and discrimination.
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The Relaxation and Stress Reduction Workbook (eBook)
$20.75Select options This product has multiple variants. The options may be chosen on the product pageThe Relaxation and Stress Reduction Workbook broke new ground when it was first published forty years ago, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition and with more than one million copies sold, this fully revised and updated workbook—highly regarded by therapists and their clients—remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives.
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The Resilience Workbook (eBook)
$22.35Select options This product has multiple variants. The options may be chosen on the product pageMore and more, studies show that resilience is the cornerstone of mental health and wellness. In The Resilience Workbook, Glenn Schiraldi, author of TheSelf-Esteem Workbook, helps readers foster the skills necessary to bounce back from setbacks big and small, and cultivate a growth mindset using positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress.
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The Strengths-Based Workbook for Stress Relief (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageFind calm in the midst of everyday chaos. In this much-needed workbook, a psychologist offers readers essential skills for reducing stress in a busy, frazzled world. Using a unique strengths-based approach grounded in positive psychology, readers will find step-by-step strategies for identifying their key character strengths—such as perseverance, social intelligence, bravery, and more—and discover how these strengths can help them find peace of mind and start living the life they truly want.
