Category: Anger Management
Showing 17–21 of 21 results
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The Dialectical Behavior Therapy Skills Workbook for Anger (eBook)
$20.75Select options This product has multiple variants. The options may be chosen on the product pageAnger is a natural, human emotion. But chronic anger can throw life out of balance and wreak havoc on relationships with family, friends, romantic partners, and work colleagues. The Dialectical Behavior Therapy Skills Workbook forAnger offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help readers understand and manage anger. With this workbook as their guide, readers will learn to move past anger and start living better lives.
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The Gift of Anger (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageThe Gift of Anger presents a radical approach to the concept of anger: instead of viewing anger as a problem, therapist and anger expert Marcia Cannon explains how it can be used as a gift and a cue for personal growth. Appropriately used, anger can help readers explore their core beliefs, strengthen their relationships with others, and fulfill their unmet needs.
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Thirty-Minute Therapy for Anger (eBook)
$12.00Select options This product has multiple variants. The options may be chosen on the product pageThirty-Minute Therapy for Anger presents a breakthrough approach to the treatment of anger that is designed to fit the needs of people seeking fast solutions. Anger experts Ronald and Patricia Potter-Efron help readers identify their trouble spots and triggers, set realistic goals, and learn skills for managing anger before it gets out of control.
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Transforming Anger (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pageFrom the leaders of the renowned HeartMath Institute comes the first anger book to use scientifically proven techniques to transform the body’s physical response to anger and show readers how to release and resist angry feelings.
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When Anger Hurts (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pageThis book is a complete, step-by-step guide to changing habitual, anger-generating thoughts while developing healthier, more effective ways of meeting needs. It is ideal for therapists who work with families or teach anger control and helpful for health professionals who treat the effects of type A personality.
