Category: Self-Esteem
Showing 1–16 of 24 results
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50 Mindful Steps to Self-Esteem (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageIn this book, psychologist Janetti Marotta offers mindfulness exercises for readers struggling with a lack of self-acceptance and self-compassion. Based on the idea that true self-esteem is based on internal, rather than external factors, the 50 easy-to-use practices outlined in this book aim to promote inner awareness and help readers live a more fulfilled life.
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But I Didn’t Mean That! (eBook)
$11.35Select options This product has multiple variants. The options may be chosen on the product pageIf you’re tired of forever living with the taste of foot in your mouth, you’ll rejoice at finding this smart and snappy collection of tips for learning empathetic communication and, thereby, avoiding the hurt feelings, damaged relationships, and lost opportunities that come from saying the wrong thing at the wrong time.
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Conquer Your Critical Inner Voice (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageAfter 25 years of research and clinical practice, the authors of this workbook reveal an ages-old truth: namely that the sworn enemy of mental health is one’s own silent voice! The book includes dozens of exercises, questionnaires, self-assessments, and journaling activities.
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Embrace Your Greatness (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageEmbrace Your Greatness offers 50 quick tips and tools to help readers overcome self-doubt, silence their inner critic, be assertive, boost self-esteem, and embrace their greatness using a variety of evidence-based modalities—including mindfulness, acceptance, self-compassion, and positive psychology.
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Just a Thought (eBook)
$12.00Select options This product has multiple variants. The options may be chosen on the product pageOur minds are hardwired to expect the worst, and these negative thinking habits can keep us feeling trapped and unable to experience true joy. In this friendly guide, life coach Amy Johnson outlines a no-willpower approach informed by ancient wisdom and modern neuroscience to help readers break the cycle of negative thinking, make peace with their inner critic, and experience more self-confidence and freedom.
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Leave Your Mind Behind (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageThis warm and engaging little book distills the very best techniques from the best-selling Relaxation and Stress Reduction Workbook to beat stress, calm down, and get centered and focused into a powerful collection of step-by-step practices, which include progressive muscle relaxation, visualization, and mindfulness exercises.
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Living with Your Body and Other Things You Hate (eBook)
$18.35Select options This product has multiple variants. The options may be chosen on the product pageAre you comfortable with the skin you’re in? If not, you aren’t alone. Most people are dissatisfied with some aspect of their physical appearance, but if your unhappiness with your looks starts to take over your life, it’s time to make a change. This book applies powerful acceptance and commitment therapy (ACT) principles to help you accept both your body and negative thoughts, and discover new feelings of validity beyond your reflection in the mirror.
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Living with Your Heart Wide Open (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageIn Living with Your Heart Wide Open, Steve Flowers, a prominent mindfulness-based stress reduction (MBSR) teacher, and Bob Stahl, author of the bestselling Mindfulness-Based Stress Reduction Workbook, help readers use mindfulness to move past the universal feelings of shame and self-loathing and develop greater confidence and self-esteem.
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Memories That Matter (eBook)
$12.00Select options This product has multiple variants. The options may be chosen on the product pageA leading researcher into the role that self-defining memories play in the development of personality and identity teaches readers how to use their memories as tools for personal exploration, goal achievement, and better mental health.
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Mirror Meditation (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageSeeing ourselves clearly isn’t always easy—and often, we feel dissatisfied by what we see in the mirror. Grounded in cutting-edge neuroscience, Mirror Meditation offers simple mindful meditation practices to help readers see themselves with kindness and compassion. With this unique guide, readers will learn how the simple act of looking in the mirror can actually become a powerful tool for overcoming self-criticism and developing self-awareness.
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My Mother, My Mirror (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageIn My Mother, My Mirror, an experienced psychotherapist explores how mothers unwittingly pass on their self-esteem and body image issues to their daughters and shows readers how they can break the cycle. This book encourages the reader to understand and forgive her mother and build both a stronger sense of self and a stronger relationship with her mother.
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Self-Esteem (eBook)
$15.55Select options This product has multiple variants. The options may be chosen on the product pageThe much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help readers create positive change and thrive.
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Sh*t I Say to Myself (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageNegative self-talk can lead to depression, anxiety, stress, and a host of other mental health conditions. Written by a psychotherapist and grounded in mindfulness and cognitive behavioral therapy (CBT), the irreverent, no-nonsense approach in this snarky—yet hopeful—guide helps readers stand up to negative thoughts, put an end to toxic self-talk, and start living with more positivity and confidence.
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The BDD Workbook (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageChecking and rechecking ones appearance in the mirror may be more than mere vanity it could be a sign of Body Dysmorphic Disorder. This condition can lead to unnecessary plastic surgery, serious eating disorders, steroid abuse, even suicide. The BDD Workbook offers a proven intervention plan and personal stories, exercises, charts, and worksheets to help readers recognize distorted self-perception and develop a balanced self-image.
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The Courage Habit (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageIn The Courage Habit, certified life coach Kate Swoboda offers freedom from the outdated belief that one must be fearless in order to live courageously. Instead, she defines courage as a willingness to act on what we want in spite of our fears, and offers an evidence-based program to help readers conquer their inner critic, overcome worries, increase resilience, work toward their highest aspirations, and make courage a habit every day.
