Category: Personal Growth
Showing 81–84 of 84 results
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Who Am I Without You? (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pageA breakup or divorce can often send people into a tailspin, causing an identity crisis and loss of self-worth. Who Am I Without You? offers powerful skills based in cognitive behavioral therapy (CBT), positive psychology, and mindfulness to help women tackle the difficult emotions that can surface after a breakup, such as grief, loss, anger, fear, worry, and low self-esteem. The simple tools and exercises in this book will help women break through the heartache of their past relationship, rediscover their true self, and live and love again.
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Wise Mind, Open Mind (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageIn Wise Mind, Open Mind, a pioneering psychotherapist shows readers how to use mindfulness, meditation, and Buddhist psychology to shift their perspective and open themselves to creativity in the face of crisis and upheaval.
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Your Body, Your Best Friend (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageFor women who’ve learned to be their own worst enemies, this in-your-face guide offers powerful tools to break free from the cultural messages that feed negative body image. Readers will discover that not only is their body capable, strong, and worthy of compassion and celebration; it’s also the key to unleashing their most authentic and radiant selves.
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Your Life on Purpose (eBook)
$16.75Select options This product has multiple variants. The options may be chosen on the product pageYour Life on Purpose guides readers through the process of uncovering and acting on the underlying values that can lead them to a sense of purpose. Identifying values is a core component of acceptance and commitment therapy (ACT), but values can often be difficult to define and differentiate from goals.
