Category: General
Showing 49–64 of 68 results
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The Dialectical Behavior Therapy Skills Workbook for Anxiety (eBook)
$20.75Select options This product has multiple variants. The options may be chosen on the product pageIf you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, …
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The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder (eBook)
$18.20Select options This product has multiple variants. The options may be chosen on the product pageThe Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder provides readers with DBT skills such as mindfulness, emotion regulation, and radical acceptance to help them move away from the destructive behaviors that often accompany bipolar disorder.
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The Dutiful Worrier (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageWritten by therapist and ethicist Elliot Cohen, The Dutiful Worrier presents a comprehensive and compassionate four-step plan for overcoming guilt-driven worry, the mistaken belief that one has to worry in order to prevent catastrophe.
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The Emotionally Sensitive Person (eBook)
$16.75Select options This product has multiple variants. The options may be chosen on the product pageIt’s a commonly heard phrase: Stop being so sensitive. These words can be frustrating to hear, and for emotionally sensitive people, they often have the opposite of the desired effect. In The Emotionally Sensitive Person, a psychologist provides proven-effective cognitive behavioral and mindfulness techniques to help people who struggle with intense emotions. Readers will learn powerful tools for staying in the present moment, identifying emotional triggers, developing a strong and healthy identity, and experiencing overwhelming or uncomfortable emotions without acting out in an unhealthy way.
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The Mindful Path through Worry and Rumination (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pagePeople who worry and ruminate put excessive focus on the past and the future, a tendency which, left unchecked, can lead to mental health problems such as depression and generalized anxiety disorder. The Mindful Path Through Worry and Rumination offers proven strategies to help readers find contentment in the present moment.
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The Mindfulness Solution for Intense Emotions (eBook)
$18.20Select options This product has multiple variants. The options may be chosen on the product pageMillions of Americans suffer from emotion regulation disorders, such as borderline personality disorder (BPD), post-traumatic stress disorder (PTSD), and severe depression. Developed by foreword writer Marsha Linehan, dialectical behavior therapy (DBT) is a clinically proven, evidence-based treatment for intense emotions. This is the first consumer-friendly book to offer Linehan’s new mindfulness skills to help readers move past harmful emotions and experience self-acceptance.
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The Mindfulness-Based Emotional Balance Workbook (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageMindfulness-Based Emotional Balance offers a breakthrough, eight-week program using mindfulness-based stress reduction (MBSR) to help readers manage overwhelming emotions before they take a toll on health and relationships. Instead of suppressing emotions—which can lead to a host of health problems—or overreacting in the heat of the moment, readers will learn how to achieve true, lasting emotional balance using this powerful, evidence-based therapy.
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The Negative Thoughts Workbook (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pageEmotional distress takes many forms—such as excessive worry, rumination, regret, shame, humiliation, or resentment. Managing these negative thoughts is essential for emotional healing and wholeness. In this workbook, renowned psychologist David A. Clark offers a transdiagnostic, cognitive behavioral approach to effectively target these unwanted thoughts. Using practical, step-by-step instructions and activities, readers will learn to free themselves from the addictive thought patterns that trap them in an endless cycle of negativity.
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The OCD Workbook (eBook)
$20.75Select options This product has multiple variants. The options may be chosen on the product pageThe OCD Workbook, Third Edition offers the latest findings on the causes and most effective treatments for obsessive-compulsive disorder (OCD). It includes helpful information on medications and shows readers how they can calm their impulses through techniques drawn from acceptance and commitment therapy and cognitive behavioral therapy.
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The Stop Walking on Eggshells Workbook (eBook)
$20.75Select options This product has multiple variants. The options may be chosen on the product pageKreger draws on new research to provide advice for navigating life with someone who has borderline personality disorder. Step-by-step suggestions–many from users of the author’s comprehensive Web site–help readers set and enforce personal limits, communicate clearly, cope with put-downs and rage, and make realistic decisions.
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The Stronger Than BPD Journal (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageFor people with borderline personality disorder (BPD), writing can be a profound vehicle for self-reflection and healing. In The Stronger Than BPD Journal, influential BPD blogger, advocate, and peer educator Debbie Corso and psychotherapist Kathryn C. Holt offer a guided journal based in dialectical behavior therapy (DBT) to help readers with BPD manage strong emotions, strengthen emotional resiliency, and build lasting relationships.
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The Tao of Bipolar (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageTwo psychologists who specialize in combining psychotherapy and Eastern spirituality to treat mental health problems present The Tao of Bipolar, a book of Taoist meditations that can help readers with bipolar disorder center themselves before bipolar episodes get out of hand, reduce the duration of the episodes, and balance their moods.
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The Upward Spiral (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pageDepression can feel like a downward spiral, but it’s the little things that can add up to make a huge impact on recovery. In the breakthrough book, The Upward Spiral, neuroscientist Alex Korb demystifies the neurological processes in the brain that cause depression and offers readers small yet effective ways to ease their worst symptoms. Readers will discover there isn’t “one big solution” that will solve their depression. Instead, they will learn that there are dozens of tiny steps they can take every day to reshape their brain and create an upward spiral towards a happier, healthier life.
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The Worrier’s Guide to Overcoming Procrastination (eBook)
$15.55Select options This product has multiple variants. The options may be chosen on the product pageThe Worrier’s Guide to Overcoming Procrastination provides readers who suffer from anxiety-driven procrastination-and procrastination-driven anxiety-effective cognitive behavioral therapy strategies for reducing fear and taking action.
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The Worry Trap (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pageGrounded in the powerful new acceptance and commitment therapy (ACT), this book will help you get relief from chronic worry and even generalized anxiety disorder (GAD) by learning to stop controlling your feelings and avoiding life and to start living it in a way that really matters to you.
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Things Might Go Terribly, Horribly Wrong (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pageIn Things Might Go Terribly, Horribly Wrong, Kelly Wilson and Troy DuFrene, authors of Mindfulness for Two, offer an effective approach based in acceptance and commitment therapy (ACT) to coping with the worry, panic, and fear associated with anxiety disorders. This comprehensive book is packed with in-the-moment strategies readers with anxiety can use to calm their fears.
